Yemenite Bean Soup Recipes

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YEMENITE SOUP



Yemenite Soup image

Learn to make Yemenite Soup with chicken, beef or lamb and potatoes, spiced with traditional Yemenite hawayej spice blend. Healthy, hearty, comfort food.

Provided by Tori Avey

Categories     Soup

Time 3h30m

Number Of Ingredients 20

1 whole chicken (3-4 pounds, cut in pieces)
4 chicken drumsticks
2 beef marrow bones
2 tsp turmeric
3 cloves garlic
1 bunch cilantro (cleaned, rinsed, and tied in a bundle, plus more cilantro to garnish soup)
1 large onion (rinsed and halved, skin on)
2 tsp hawayej spice blend (see link in notes)
1 1/4 lbs russet or Yukon gold potatoes (about 4 medium russets) (peeled and cut into large 2-inch chunks)
Salt and pepper
3 tbsp extra virgin olive oil (divided)
2 medium onions (peeled and diced)
2 lbs beef stew meat, cubed (lamb can also be used)
2 beef marrow bones
1/2 tbps turmeric
1 1/2 tsp hawayej spice blend
2 cloves garlic
1 bunch cilantro (cleaned, rinsed, and tied in a bundle, plus more cilantro to garnish soup)
1 1/4 lbs russet or Yukon gold potatoes (about 4 medium russets) (peeled and cut into large 2-inch chunks)
Salt and pepper

Steps:

  • Place chicken pieces and marrow bones on the bottom of a 6-8 quart stock pot. Add 12 cups water to the pot. Bring to a boil and simmer for a few minutes, skimming the foam that rises to the top.
  • Stir 2 tsp turmeric, 1/2 tbsp salt, 1/4 tsp black pepper and garlic cloves into the pot. Add the cilantro bundle and onion, bring to a boil. Reduce heat to a low simmer. Let the soup cook for 90 minutes, keeping an eye periodically to make sure the simmer is low and bubbling but not boiling too rapidly. Stir gently a few times during cooking.
  • After 90 minutes, use a pair of tongs to pull out the onion, the cilantro bundle and the two chicken breasts on the bone. Place the chicken breasts on a cutting board. Pull the meat from the bones and shred it. Discard the bones and skin.
  • Add the chicken breast meat back to the soup pot. Stir 2 tsp hawayej spice blend into the broth along with additional salt and black pepper to taste. I usually add about 1 tsp more of salt, it really makes the spices pop. Add the potato chunks to the broth. At this point, you can also add other vegetables if you wish, including small slices of carrot, celery, zucchini, etc. Bring back to a low simmer and continue to cook for 15-20 minutes more, or until the largest potato chunks are tender (and the other veggies, if you decide to add them).
  • Scrape the marrow out of the bones and add it to the broth, if desired, or serve the marrow bones with soup to anybody who enjoys them. Serve each bowl with a few potato chunks, a chicken leg, and some of the other chicken meat. I usually remove the skin and cartilage from the chicken pieces prior to serving for a nicer presentation. Garnish each bowl with fresh chopped cilantro. This soup is usually served with schug alongside; it can be stirred into the broth to add more spicy flavor.
  • In a heavy 6 quart pot, heat 2 tbsp olive oil over medium high. Sprinkle the meat chunks with salt and pepper. Add the meat to the pan and sear it, stirring occasionally, until browned on all sides.
  • Pour meat into a bowl and reserve. Drain the excess fat from the pot. Add another 1 tbsp olive oil to the pot and add the chopped onions. Let the onions cook for several minutes until they are softened and brown, stirring occasionally and scraping up the brown bits from the bottom of the pot as they cook.
  • Add meat chunks back to the pot along with the marrow bones. Cover with 14 cups of water. Bring to a simmer, skimming any foam that rises to the top.
  • Stir in 1/2 tbsp turmeric and 1/2 tbsp salt. Add the cilantro bundle and the garlic cloves. Reduce heat to a low simmer. Let the soup cook for 2 1/2 hours, keeping an eye periodically to make sure the simmer is low and bubbling but not boiling rapidly.
  • After 2 1/2 hours your meat chunks should be quite tender. Remove the cilantro bundle. Stir 1 1/2 tsp hawayej spice blend into the broth along with additional salt and black pepper to taste (I usually add 1 to 1 1/2 tsp more of salt, but we like things on the salty side). Add the potato chunks to the broth. Bring back to a simmer and continue to cook for 15-20 minutes more, or until the largest potato chunks are tender.
  • Scrape the marrow out of the bones and add it to the broth, if desired, or serve the marrow bones with soup to anybody who enjoys them. Serve each bowl of soup garnished with fresh chopped cilantro (optional). This soup is usually served with schug alongside; it can be stirred into the broth to add more spicy flavor.

Nutrition Facts : Calories 207 kcal, Carbohydrate 15 g, Protein 9 g, Fat 12 g, Cholesterol 34 mg, Sodium 44 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

YEMENITE SOUP



Yemenite Soup image

This Yemenite soup is a meal unto itself.

Provided by Levana Kirschenbaum

Categories     Soups

Time 3h15m

Yield 6+

Number Of Ingredients 15

3 pounds lean beef or lamb cubes
½ dozen meat bones
3 quarts (12 cups) water
2 large onions
1 bunch flat parsley
1 bunch cilantro, tough stems removed
3 medium carrots
3 large potatoes
2 red peppers
3 medium zucchini
3 tablespoons Jamie Geller Hawaij
2 teaspoons turmeric
⅓ cup fenugreek powder
1 small can tomato paste
Salt to taste (Put it all the way at the end, and only if necessary; you might not need any, as the meat is salty.)

Steps:

  • 1. Bring meat and water to a boil in a large pot. Reduce to medium and cook, covered for one hour. 2. In a food processor, coarsely grind the onions, parsley, and cilantro, and add to the pot. 3. Dice all the vegetables small and add to the pot (no time for dicing? No problem: shred them all in the food processor), with all remaining ingredients. Cook 2 more hours. 4. Adjust the texture and seasonings.

Nutrition Facts :

YEMENITE BEAN SOUP



Yemenite Bean Soup image

When DH and I were dating we used to eat at a wonderful little restaurant called Maabhat that had this amazing bean soup that we both loved. Well I finally decided to duplicate it and this is my version. Unlike most Yemenite soups that call for hawaaj, this recipe gives the actual spices used; not a blend but if you can find hawaj then use that until the soup tastes just right. The spices given are approximations since I do not measure the amount of water exactly which can affect the taste so add more cumin, cardamom, and salt as needed.

Provided by scancan

Categories     Low Cholesterol

Time 2h30m

Yield 16 serving(s)

Number Of Ingredients 12

16 ounces navy beans (soaked for 24 hours, rinsed, and boiled) or 16 ounces pinto beans, dried (soaked for 24 hours, rinsed, and boiled)
6 ounces canned tomato paste
4 medium potatoes, cut into small cubes
1 lb steak (not a fatty cut) or 1 lb stewing beef (not a fatty cut)
6 carrots, diced
3 tablespoons chicken soup consomme
4 tablespoons cumin, ground
1 tablespoon turmeric
1 teaspoon cardamom, ground
1/2 teaspoon allspice
water (approximately 2 quarts)
salt

Steps:

  • Cut meat into very small bite-sized pieces.
  • Sear meat in frying pan.
  • Add all ingredients together in a large soup pot and bring to a boil.
  • Lower heat and simmer for several hours until everything is tender.
  • Salt and add chicken consomme powder to taste.

Nutrition Facts : Calories 178.1, Fat 6.1, SaturatedFat 2.2, Cholesterol 19.3, Sodium 203.3, Carbohydrate 22, Fiber 5.6, Sugar 2.9, Protein 9.7

HAWAIJ VEGETABLE SOUP



Hawaij Vegetable Soup image

Hawaij is a Yemenite curry blend that may include coriander, cumin, turmeric, saffron, black peppercorns, and cardamom. It makes a delicious, fragrant, and beautiful soup. Hawaij can be purchased at World Market or at a well-stocked kosher grocery market.

Provided by Sprice

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 45m

Yield 8

Number Of Ingredients 12

2 tablespoons olive oil
1 onion, chopped
1 butternut squash - peeled, seeded, and cubed
1 potato, peeled and cubed
1 large tomato, diced
2 stalks celery, sliced
2 carrots, peeled and sliced
1 (15 ounce) can garbanzo beans
2 tablespoons hawaij
1 tablespoon vegetable bouillon powder
5 cups water
salt and pepper to taste

Steps:

  • Heat the olive oil in a large stock pot over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the squash and potatoes to the onions and cook for 5 minutes, stirring constantly. Stir in the tomato, celery, carrots, and garbanzo beans with their liquid; cook for 5 minutes.
  • Pour in the water and bring the soup to a boil, stirring occasionally. Stir in the hawaij and vegetable bouillon powder. Reduce heat and simmer until the vegetables are tender about 15 minutes. Season to taste.

Nutrition Facts : Calories 179.1 calories, Carbohydrate 34.4 g, Fat 4.4 g, Fiber 6.5 g, Protein 4.4 g, SaturatedFat 0.7 g, Sodium 133.1 mg, Sugar 5.1 g

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