SPLIT PEA SOUP RECIPE
Steps:
- Pork: Preheat the oven to 300°.
- Add the onions, garlic, thyme, rosemary, and bay leaf to a medium size sauce pot.
- Next, each pork tenderloin in half and season well on all sides with salt and pepper, and add it to the pot with the vegetables and herbs.
- Add in oil and make sure the pork is submerged.
- Cook in the oven for 4 hours.
- Remove from the oven and add each pork tenderloin to a large frying pan over medium-high heat until golden brown on each side, about 2-3 minutes per side.
- Shred the pork using 2 forks. Note: Strain the confit fat and keep it in the refrigerator for up to 1 month for other confit recipes.
- Soup: With about 2 hours left in the cooking process of the pork confit, add the butter to a large pot over medium heat along with the onions, carrots, celery, and garlic, and sweat for about 10 minutes or until the vegetables are slightly rendered.
- Add in the peas, split peas, and chicken stock and simmer over low heat for about 90 minutes or until the peas have broken down and the soup is thick.
- With about 20 minutes left in the cooking process, add the potatoes to the soup and cook until tender.
- Finish by seasoning with salt and pepper and add the shredded pork. Note: I only used half of the amount of shredded pork confit but you can absolutely use it all. It is delicious to eat by itself or serve as its own meal.
- Pour some into a bowl and add on optional crème Fraiche garnish and serve.
Nutrition Facts : Carbohydrate 48 g, Protein 30 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 46 mg, Sodium 334 mg, Fiber 14 g, Sugar 9 g, Calories 434 kcal, ServingSize 1 serving
CANADIAN YELLOW SPLIT PEA SOUP WITH HAM
Creamy yellow pea soup studded with bits of ham, carrots, celery, and thyme. There is nothing like this one on a cold day! I am a Canadian now living in the US. and cannot get Habitant® soup anymore, so I came up with this version. I think it is as good as the real thing, if not better, because it is homemade.
Provided by channyharte
Categories Soups, Stews and Chili Recipes Soup Recipes Pork Soup Recipes Ham Soup
Time 3h50m
Yield 12
Number Of Ingredients 10
Steps:
- Place split peas, ham bone, carrots, onion, celery, thyme, bay leaf, salt, and pepper into a large pot; pour in water. Bring mixture to a boil and skim off any foam with a spoon. Reduce heat; place a lid on the pot slightly ajar to allow some evaporation. Simmer, stirring occasionally, until peas are tender and soup is thick, about 3 hours.
- Remove ham bone from soup; strip meat from ham bone, chop meat, and return it to the pot.
Nutrition Facts : Calories 171.8 calories, Carbohydrate 31.9 g, Fat 0.1 g, Fiber 1.1 g, Protein 11.8 g, Sodium 995.1 mg, Sugar 3.1 g
FRENCH-CANADIAN PEA SOUP (SOUPE AUX POIS)
A traditional dish for Fridays (a legacy from Quebec's religious past). After cooking, I like to remove about half the peas and puree them in order to thicken the soup. I use a ham bone or pork hocks instead of salt pork. The savoury is essential to get the right flavour. You can also soak the peas overnight instead of using the quick-soak method.
Provided by Eva99
Categories Canadian
Time 3h
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Wash and sort peas; place in a large pot, bring to a boil.
- Remove from heat and let sit for 1 hour.
- Add salt pork, onion, celery, carrots, savory and 1 tsp salt.
- Bring to a boil; reduce heat and simmer until peas are very tender, about 2 hours, adding more water if needed.
- Remove salt pork; chop and return to soup.
- Season to taste with salt and pepper.
Nutrition Facts : Calories 222.9, Fat 22.9, SaturatedFat 8.3, Cholesterol 24.4, Sodium 419.8, Carbohydrate 2.4, Fiber 0.6, Sugar 1.1, Protein 1.7
CROCK POT SPLIT PEA SOUP
Steps:
- Gather the ingredients.
- Layer the ingredients in a slow cooker in the order given-split peas, ham, carrots, onion, celery, garlic, bay leaf, parsley, pepper, and salt; add the water or stock. Do not stir the ingredients.
- Cover and cook on high for 4 to 5 hours or on low for 8 to 10 hours until peas are very soft and the ham falls off the bone.
- Remove the meat from the bones and chop. Save some of the chopped ham for a garnish, if desired. Remove the bay leaf.
- Before serving, mash the peas slightly to thicken the soup or blend the soup in batches for a smoother texture (safety tips below).
Nutrition Facts : Calories 224 kcal, Carbohydrate 40 g, Cholesterol 3 mg, Fiber 16 g, Protein 15 g, SaturatedFat 0 g, Sodium 657 mg, Sugar 6 g, Fat 1 g, ServingSize 8 bowls (8 servings), UnsaturatedFat 0 g
YELLOW SPLIT PEA SOUP
Soupe aux Pois - An easy Yellow Split Pea Soup recipe.
Categories Soup/Stew Onion Pork Appetizer Leek Pea Winter Gourmet Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 servings
Number Of Ingredients 10
Steps:
- Rinse peas and combine in a 6- to 8-quart heavy pot with water, salt pork, and half of onions. Bring to a boil, skimming froth, then reduce heat and simmer, partially covered, until peas are tender but not falling apart, 1 to 1 1/2 hours.
- Cook leek and remaining onions in butter in a large heavy skillet over moderate heat, stirring, until softened, about 10 minutes. Add to soup along with chives, savory, salt, and pepper and continue to simmer, partially covered, until peas are falling apart and soup is thickened, 1 to 1 1/2 hours. Remove ham bone or ham hock, if using, then shred meat and return meat to soup.
YELLOW SPLIT PEA AND BACON SOUP
A wonderful flavourful traditional soup.
Provided by Erren Hart
Categories Soup
Time 1h15m
Number Of Ingredients 11
Steps:
- In a large stockpot on medium-high heat, dry fry the bacon until golden brown (you can add a bit of oil if it starts to stick to the bottom of the pan.
- If needed, add one-two tablespoons of olive oil, add the onions to the pan and with the garlic until the onions are translucent, 5-10 minutes.
- Add the carrots, celery, split peas, chicken stock, smoked paprika, and bay leaf.
- Bring to a boil, then simmer uncovered (Skimming off any foam that forms foam while cooking) for 1 - 2 hours or until the peas start to break down. Check often and stir frequently to keep the soup from burning on the bottom.
- Taste for salt and pepper. Serve hot.
Nutrition Facts : Calories 597 kcal, Carbohydrate 63 g, Protein 32 g, Fat 24 g, SaturatedFat 6 g, Cholesterol 34 mg, Sodium 757 mg, Fiber 20 g, Sugar 13 g, ServingSize 1 serving
FRENCH CANADIAN YELLOW SPLIT PEA SOUP WITH MAPLE CREAM
My mother always used to make split pea soup with green split peas and I loved it. This is not my mother's green split pea soup, however. Instead, this super easy soup follows the French Canadian tradition of using yellow split peas and is the perfect way to use up some leftovers if you've just had a baked ham (which, by the way, is super easy to make in the pressure cooker).
Provided by The Blue Jean Chef, Meredith Laurence
Categories Soups
Time 30m
Number Of Ingredients 14
Steps:
- Pre-heat the pressure cooker using the BROWN setting.
- Add the butter to the pressure cooker and sauté the onion, carrot, garlic and thyme. Cook until the vegetables just start to soften - about 5 minutes. Add the split peas, ham bone, ham chunks, bay leaves and the water. Lock the lid in place.
- Pressure cook on HIGH for 10 minutes.
- While the soup is cooking, combine the sour cream and maple syrup in a small bowl.
- Let the pressure drop NATURALLY for 10 minutes. Then release any remaining pressure using the QUICK-RELEASE method and carefully remove the lid. Remove the ham hock from the pot and let it cool enough to pull any meat from the bone. Remove the chunks of ham and cut into small dice. Return the diced ham to the soup and season to taste with salt and freshly ground black pepper. Serve with a drizzle or dollop of the maple cream on top.
Nutrition Facts : Calories 393 kcal, Carbohydrate 46 g, Protein 28 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 56 mg, Sodium 724 mg, Fiber 17 g, Sugar 9 g, ServingSize 1 serving
QUEBEC-STYLE YELLOW SPLIT PEA SOUP
Steps:
- Trim off and discard skin from ham hocks.
- In a large soup pot or Dutch oven, melt butter over medium heat. Add carrots, celery and onion. Cook, stirring regularly, until softened, about 10 minutes.
- Stir in dried split peas, bay leaf ,savory and thyme. Cook, stirring, for about 2 minutes.
- Stir in chicken broth and water. Add the ham hock. Bring to a boil, then reduce heat to medium-low, cover the pot and simmer, stirring occasionally, until the peas are very soft and soup is thickened, about 1 1/2 - 2 hours. *NOTE: You may need to add additional water or stock if soup gets too thick.
- PICK OUT AND DISCARD BAY LEAF and remove the ham hock to a plate. *Note: I prefer a thicker soup, so I blend just a bit of the soup with an immersion blender or blender. Just do a quick blend (or blend just a cup of the soup. You don't want a completely pureed soup. You want it to retain most of it's texture, but the bit of pureed soup will incorporate with the broth for a thicker soup.)
- Let ham hock cool slightly, then remove any meat on the hock and add it back to soup. Discard the fat and bone from the hock.
- Stir to combine meat with soup. Taste and generously season with salt and pepper, to taste.
Nutrition Facts : Calories 445 kcal, Carbohydrate 39 g, Protein 32 g, Fat 18 g, SaturatedFat 8 g, Cholesterol 73 mg, Sodium 787 mg, Fiber 16 g, Sugar 6 g, ServingSize 1 serving
SPLIT PEA SOUP WITH PORK RIBS
Hearty, thick and most of all delicious split pea soup. Serve with a slice of buttered toast or any bread of your choice.
Provided by Julia
Categories Soup
Time 1h10m
Number Of Ingredients 6
Steps:
- Cook the ribs in water for 30 minutes (use medium to large sauce pan).
- Add salt, carrots, onion and split peas. Reduce the heat and simmer until all the vegetables are soft.
- Take out the ribs, let them cool a bit and remove the bones. Place the meat back into the soup. Taste it. Add pinch of black pepper and some more salt if required.
- Garnish with fresh parsley and serve with your favorite bread.
Nutrition Facts : Calories 378 kcal, Carbohydrate 34 g, Protein 32 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 74 mg, Sodium 103 mg, Fiber 13 g, Sugar 6 g, ServingSize 1 serving
YELLOW SPLIT PEA SOUP
"This is a great new twist on traditional pea soup," remarks Lynn Jurss of Thousand Oaks, California. "It tastes wonderful and has a sunny yellow color."
Provided by Taste of Home
Categories Lunch
Time 1h20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, saute onion and celery in oil and butter until tender. Add broth; bring to a boil. Add peas; return to a boil. Reduce heat; cover and simmer for 1 hour or until peas are tender. , Stir in lemon juice, cumin and pepper; simmer for 5 minutes. In small batches, puree soup in a blender; return to the pan. Heat for 4-5 minutes. Garnish with parsley and pistachios.
Nutrition Facts : Calories 374 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 959mg sodium, Carbohydrate 57g carbohydrate (0 sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges
YELLOW SPLIT PEA SOUP WITH SALT PORK
Provided by Food Network
Time 2h
Yield 6 servings
Number Of Ingredients 7
Steps:
- Wash the yellow split peas carefully. Cover them with chicken broth, add the chopped onions, salt pork, bay leaf and herbs and bring to a boil. Lower the heat and simmer, partially covered, for 1 to1 1/4 hours or until the peas are tender but have not fallen apart.
- Remove salt pork from the soup; discard the bay leaf and season soup to taste with salt and pepper. Cut the salt pork into 1/4 inch slices. Place a few slices of pork in individual serving bowls, ladle soup over the pork and serve with good rye bread.
- VARIATIONS Add a chopped carrot and stalk of celery to the mixture; after you remove the salt pork, puree the soup and thin with more stock if too thick.
- Or simmer soup without salt pork; saute kielbasa until crisp, slice thinly and serve in soup.
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- I like to pick over the peas to ensure there aren’t any bad ones or debris, and rinse them before using. Add the peas to a large pot along with the water, and bring to a boil. The impurities will form a scum (charming!) and foam to the top. I like to skim that off with a large spoon. Once the foam starts rising, keep an eye on it because it can spill over before you know it. Simmer the peas for a few minutes, then turn off the heat, cover the pot and let it stand for an hour.
- In a skillet, heat the oil over moderate heat. Add the vegetables, herbs (except the bay leaf), salt and pepper. Cook, stirring from time to time, until the vegetables are softened (about 8 to 10 minutes).
- Add the vegetable mixture to the pot of water and peas, along with the smoked pork chop and the bay leaf. Bring the mixture to a boil, then turn down to a simmer. Cook for at least 2 hours, stirring occasionally. The peas will start to break down and thicken the soup. About 10 or 15 minute before it’s ready, check for seasoning and add more pepper to your taste, and some salt if you feel it’s needed. Remove the bay leaf and the pork chop from the pot. Trim the fat from the chop and remove the bone. Using a fork, shred the meat, then return it to the pot.
- Cool and keep in the refrigerator for up to three days or so. The soup will thicken as it chills and the flavour will continue to develop. Once it's cooled, you can transfer it to freezer containers and keep it for a few months. I like to freeze mine in single portions for easy lunches and dinners.
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- Dice vegetables and set them aside. (For the leek:, only use the white part and discard the dark green leaves.) Smash cloves of garlic and mince. Rinse split peas under cold running water but do not soak. Set them aside.
- Set the pressure cooker to sauté setting and let it preheat for a few minutes. Add oil and diced leek, carrots, and celery. Sauté until softened and starts to brown.
- Make a little hole in the middle of vegetables and add garlic. Let it sauté until fragrant and mix in with other vegetables.
- Add smoked pork and pour in the peas. Add seasoning, herbs, and bay leaves and pour in water and stock. Mix everything together and close the lid.
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- In a large pot over medium high heat add the butter and let it melt. Add the onion, carrots, celery, and garlic. Sauté until tender.
- Add in the split peas and chicken broth. Add in the ham bone. Bring to a boil and simmer uncovered for 60-90 minutes stirring occasionally. Cook until the peas split and the soup has thickened.
- Remove the ham bone and shred the ham. Add it back to the soup. Add salt, pepper, and thyme. Garnish with additional ham if needed.
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