Yellow Split Pea Dip Recipes
AUTHENTIC GREEK FAVA RECIPE (YELLOW SPLIT PEAS PUREE)
Creamy and super tasty! If you' ve been looking for a fava recipe that actually tastes like the one served in Greece, then you have to try this authentic Greek fava recipe.
Provided by Eli K. Giannopoulos
Categories Dips
Time 55m
Number Of Ingredients 8
Steps:
- Rinse the split peas with plenty of water.
- Heat a large pot over medium-high heat; add 2-3 tbsps olive oil, the chopped onions, garlic and some fresh thyme and sauté.
- As soon as the onions start to caramelise add the peas and blend. Pour in the warm water and the olive oil, turn the heat down to medium and season well with salt and pepper. Simmer with the lid on for about 40-50 minutes, until the split peas are thick and mushy. While the split peas boil, some white foam will probably surface on the water. Remove the foam with a slotted spoon.
- When done, pour in the lemon juice and transfer the mixture in food processor. Mix, until the peas become smooth and creamy, like a puree.
- Serve the fava with a drizzle of olive oil, a tablespoon of diced onion and some capper or chopped parsley. Enjoy!
Nutrition Facts : ServingSize 1 portion, Calories 248kcal, Sugar 5.6g, Sodium 241.6mg, Fat 7.2g, SaturatedFat 1g, UnsaturatedFat 5.8g, TransFat 0g, Carbohydrate 35.8g, Fiber 13.4g, Protein 12.3g, Cholesterol 0mg
YELLOW SPLIT PEA DIP
Steps:
- Wrap carrots, celery, white onion, herbs, and peppercorns into a bundle; tie with kitchen twine.
- Combine split peas with the water, 1/2 teaspoon salt, and herb bundle in a saucepan. Bring to a boil. Reduce to a simmer; cook until split peas are tender, about 45 minutes. Discard bundle. Reserve 1/2 cup cooking liquid. Drain split peas; let cool slightly.
- Puree split peas, lemon juice, 1 teaspoon salt, and 1/4 cup reserved cooking liquid in a food processor until smooth, adding more liquid as needed. To serve, drizzle spread with oil, top with red onion and capers, and season with pepper.
- Nutrition Information
- (Per 1/4-cup serving)
- Calories: 124
- Saturated Fat: .5g
- Unsaturated Fat: 3g
- Cholesterol: 0mg
- Carbohydrates: 17g
- Protein: 6.54g
- Sodium: 408mg
- Fiber: .2g
YELLOW SPLIT PEA DIP
Make and share this Yellow Split Pea Dip recipe from Food.com.
Provided by dicentra
Categories Lentil
Time 40m
Yield 4 cups
Number Of Ingredients 13
Steps:
- In a large saucepan, combine the split peas with the onion, bay leaf and 4 cups of water and bring to a simmer.
- Cover and cook over moderate heat until the split peas are tender, about 25 minutes. Drain the split peas and discard the bay leaf.
- In a food processor, pulse the sun-dried tomatoes with the vinegar, garlic, shallots, basil, oregano and thyme until minced.
- Add the split peas. With the machine on, slowly pour in the 1/2 cup of olive oil and process until a smooth paste forms.
- Season with salt and pepper. Transfer the dip to a bowl, drizzle with olive oil and serve with toasted pita.
Nutrition Facts : Calories 462.9, Fat 28.4, SaturatedFat 3.9, Sodium 23.4, Carbohydrate 40.2, Fiber 15.4, Sugar 5.3, Protein 14.9
More about "yellow split pea dip recipes"
FAVOSALATA: YELLOW SPLIT PEA DIP • THE CURIOUS CHICKPEA
2019-03-21 Heat a medium pot over medium low heat, add 1 tablespoon of olive oil and the white and light green part of the scallions [as well as the garlic if …
From thecuriouschickpea.com
4.7/5 (12)Total Time 50 minsCategory DipCalories 235 per serving
From thecuriouschickpea.com
4.7/5 (12)Total Time 50 minsCategory DipCalories 235 per serving
- Heat a medium pot over medium low heat, add 1 tablespoon of olive oil and the white and light green part of the scallions [as well as the garlic if not using black garlic or roasted garlic]. Sauté for 2-3 minutes until lightly golden.
- Add the split peas, broth or water, wine (or more broth, see note), and salt. Bring to a boil, then lower heat to a simmer. Cook partially covered for 35-40 minutes, stirring occasionally, until tender but not mushy. Keep an eye on the pot in the final 10 minutes of cooking and add broth or wine if it gets too dry.
- In a blender or food processor, add the cooked peas, 1 cup of water, black garlic (or roasted garlic if using), and turmeric. Process until smooth adding more water if needed to make a smooth and creamy spread. Add the olive oil and the lemon juice and blend to combine. Taste and add additional salt or lemon juice to taste.
- To serve, spread onto a shallow dish and pour some olive oil over top. Sprinkle on some toasted pine nuts and the green part of the scallions. Enjoy with some flat bread or crudité.
GREEK FAVA (YELLOW SPLIT PEA DIP) - GIMME SOME OVEN
2020-08-11 This Greek Fava (Yellow Split Pea Dip) recipe is full of zesty lemony flavors and is perfect for dipping or spreading. Ingredients. Scale 1x …
From gimmesomeoven.com
4.8/5 (4)Estimated Reading Time 7 minsServings 4-6Total Time 40 mins
From gimmesomeoven.com
4.8/5 (4)Estimated Reading Time 7 minsServings 4-6Total Time 40 mins
- Heat 1 tablespoon olive oil in a large saucepan over medium-high heat. Add the red onion and sauté for 5 minutes, stirring occasionally. Add the garlic and sauté for 1-2 minutes, stirring frequently, until fragrant.
- Add the water, yellow split peas, bay leaf, salt, cumin and stir to combine. Continue cooking until the mixture reaches a simmer. Then reduce the heat to medium-low and simmer for 20-25 minutes, until the yellow split peas have completely softened.
- Discard the bay leaf. Then, using an immersion blender (or see alternatives below), purée the mixture until smooth.
- Remove saucepan from heat. Stir in the lemon juice and remaining 2 tablespoons olive oil until combined. Then taste the dip, and season with extra salt and/or lemon juice if needed. The fava will thicken considerably as it cools.
FAVA - GREEK YELLOW SPLIT PEAS DIP - REAL GREEK RECIPES
2020-01-24 Instructions. Add the fava beans in a larger bowl or pot and pour in 1 lit of hot water. Let the fava beans soak for 15 minutes then strain and rinse …
From realgreekrecipes.com
4.8/5 (5)Category Appetizer, Side Dish, SnackCuisine GreekCalories 354 per serving
From realgreekrecipes.com
4.8/5 (5)Category Appetizer, Side Dish, SnackCuisine GreekCalories 354 per serving
- Add the fava beans in a larger bowl or pot and pour in 1 lit of hot water. Let the fava beans soak for 15 minutes then strain and rinse well, until the water comes out clean.
- Place fava beans along with the vegetable stock (ideally this homemade vegetable stock), onion, and garlic in a large cooking pot. Bring to a boil over high heat. Then reduce heat to medium-low.
- Cook the fava beans for 30 to 45 minutes. Depending on the quality of the fava beans cooking time may vary from 30 minutes to 1 hour. After the first 20 minutes of cooking, taste the beans to check if they're tender. If not pour in 500 ml of water and keep simmering until they get very soft, tender and break apart and the consistency looks like a very thick soup.
- Remove from heat and add the olive oil, lemon zest, and juice. Blend using an immersion blender.
YELLOW SPLIT PEA DIP (FAVA) - THE FULL HELPING
2015-08-07 Last week, I shared a yellow split pea recipe, and this week I found myself with a half pound of yellow split peas begging to be used in …
From thefullhelping.com
Reviews 16Servings 12
From thefullhelping.com
Reviews 16Servings 12
- Heat a tablespoon of the olive oil in a pot over medium heat. Add the onion. Sautee the onion for 5-7 minutes, or until it's clear and soft. Add the garlic and cook for 2-3 minutes, stirring frequently, or until the garlic is very fragrant.
- Add the split peas and the water to the pot. Bring the water to a boil and reduce to a simmer. Simmer the split peas for 30-35 minutes, or until they're very tender. Most of the water should be absorbed into the split peas, but the mixture should be moist--similar to a thick soup.
- Transfer the whole mixture to a food processor fitted with the S blade and add an additional tablespoon of olive oil, the lemon juice, salt, cumin, sumac, and red pepper flakes, if using. Process until the dip retains some of its texture, but is fairly smooth (you can also continue blending until it's totally smooth, if you prefer a uniform texture that's similar to hummus). Add a few splashes of water or another tablespoon of olive oil if desired, to create a thinner dip.
- Top the dip with a drizzle of olive oil and any toppings of choice. Serve the dip warm, with pita chips, crackers, or veggies. Dip will keep in an airtight container in the fridge for up to four days.
GREEK YELLOW SPLIT PEA DIP | COOK FOR YOUR LIFE
2015-08-31 Directions. In a medium stockpot, bring split peas, onions, 1 tablespoon of the olive oil, 1/4 cup lemon juice, and the water to a boil. Cover …
From cookforyourlife.org
4/5 (12)Estimated Reading Time 2 minsCategory SnacksCalories 1332 per serving
From cookforyourlife.org
4/5 (12)Estimated Reading Time 2 minsCategory SnacksCalories 1332 per serving
- In a medium stockpot, bring split peas, onions, 1 tablespoon of the olive oil, 1/4 cup lemon juice, and the water to a boil. Cover and simmer gently for 2 hours, until thick. After the first hour, check occasionally, adding a little hot water if the peas are burning or drying out.
- Transfer the split peas to a bowl and stir in the garlic, red onion and remaining olive oil. Season with salt and pepper. Cover and cool, then keep chilled in the refrigerator for 3 hours or overnight.
- Remove from the refrigerator and taste for seasoning. Serve at room temperature drizzled with the remaining 1 tablespoon of olive oil, 1 tablespoon of lemon juice, and garnished with chopped parsley, and reserved red onion. Serve with Baked Whole Wheat Pita Chips.
GREEK FAVA, A TRADITIONAL YELLOW SPLIT PEA DIP ...
2020-05-04 The yellow split lentils are cooked with fried onions, olive oil and lemon until they break down. The Greek fava is then blended or mashed and …
From acaperinthekitchen.com
Servings 4Estimated Reading Time 4 mins
From acaperinthekitchen.com
Servings 4Estimated Reading Time 4 mins
10 BEST YELLOW SPLIT PEAS RECIPES | YUMMLY
2022-01-29 Yellow Split Pea Soup Simply Recipes ground cumin, salt, black pepper, ground turmeric, lemon, minestrone soup and 23 more Yellow Split Pea Dal The Wimpy Vegetarian
From yummly.com
From yummly.com
YELLOW SPLIT-PEA DIP | CANADIAN LIVING
2010-06-01 In food processor, mince garlic. Add peas, vinegar, salt and pepper; purée until smooth. With motor running, drizzle in oil, puréeing until combined. Scrape into serving container; let cool. Drizzle with more oil, if desired. Let …
From canadianliving.com
From canadianliving.com
BEST YELLOW SPLIT PEA DIP RECIPE - HOW TO MAKE SPLIT PEA …
2020-10-21 Directions. In small saucepan, combine split peas with 2 1/2 cups water and bring to a boil, skimming foam that rises to surface. Lower heat and add onion, garlic, bay leaf, …
From goodhousekeeping.com
Occupation ContributorCategory AppetizersServings 8Total Time 1 hr 10 mins
From goodhousekeeping.com
Occupation ContributorCategory AppetizersServings 8Total Time 1 hr 10 mins
- In small saucepan, combine split peas with 2 1/2 cups water and bring to a boil, skimming foam that rises to surface.
- Lower heat and add onion, garlic, bay leaf, turmeric and 1/2 teaspoon salt and simmer until split peas are very tender, 50 to 60 minutes.
PRESSURE COOKER YELLOW SPLIT PEA DIP (GREEK FAVA ...
2016-01-28 Sort and rinse the yellow peas; Spread the yellow split peas out in a single layer and sort through them - throw out any rocks, pieces of dirt, or bad looking peas. Sauté the …
From dadcooksdinner.com
Cuisine GreekCategory Pressure CookerServings 6Total Time 55 mins
From dadcooksdinner.com
Cuisine GreekCategory Pressure CookerServings 6Total Time 55 mins
- Spread the yellow split peas out in a single layer and sort through them – throw out any rocks, pieces of dirt, or bad looking peas.
- Heat the olive oil in the pressure cooker pot over medium heat, or sauté mode in electric PCs, until the oil is shimmering. Add the onion and garlic, sprinkle with the 1/2 teaspoon of salt, and sauté until the onion softens, about eight minutes. Stir in the yellow peas, then add the water and the teaspoon of salt.
- Lock the lid on the pressure cooker, bring the cooker to high pressure, and pressure cook for 10 minutes in an electric pressure cooker or 8 minutes in a stovetop cooker. (On the Instant Pot, use the Manual setting, and set the cook time for 10 minutes.) When the cooking time is over, remove the pot from the heat and let the pressure come down naturally, about 15 minutes. Remove the lid, tilting it away from you to avoid any hot steam.
- Stir the yellow peas vigorously, to help release the starch in the peas and thicken up the dip. Add the lemon juice and fresh ground black pepper, then taste, and add more salt if it needs it. (The dip should be highly seasoned – it may need another teaspoon of salt or so.) Serve.
YELLOW SPLIT PEA DIP RECIPE - MICHAEL PSILAKIS | FOOD & WINE
2013-12-07 Directions. Instructions Checklist. Step 1. In a large saucepan, combine the split peas with the onion, bay leaf and 4 cups of water and bring to a simmer. Cover and cook over …
From foodandwine.com
Servings 4Total Time 30 mins
From foodandwine.com
Servings 4Total Time 30 mins
- In a large saucepan, combine the split peas with the onion, bay leaf and 4 cups of water and bring to a simmer. Cover and cook over moderate heat until the split peas are tender, about 25 minutes. Drain the split peas and discard the bay leaf.
- In a food processor, pulse the sun-dried tomatoes with the vinegar, garlic, shallots, basil, oregano and thyme until minced. Add the split peas. With the machine on, slowly pour in the 1/2 cup of olive oil and process until a smooth paste forms. Season with salt and pepper. Transfer the dip to a bowl, drizzle with olive oil and serve with toasted pita.
SPICED SPLIT PEA HUMMUS (FAVA DIP) - ALPHAFOODIE
2021-03-19 The one confusing part of this yellow split pea dip recipe may be that several products come under ‘yellow split pea’. This includes split pigeon peas “toor dal”, split baby …
From alphafoodie.com
5/5 (4)Calories 335 per servingCategory Appetizer, Side
From alphafoodie.com
5/5 (4)Calories 335 per servingCategory Appetizer, Side
- Add them to a large pot with plenty of water (about 1-2" higher than the split peas) and bring to a boil over medium-high. Once boiling, reduce the heat to a simmer (medium-low) and cook for around 45 minutes.The key to a super smooth dip is 'overcooking' the split peas, so they're super soft and mushy, so feel free to increase the cooking time if needed.
- Meanwhile, as the split peas cook, you can roast the onion and garlic in the oven. To do so, I peeled the onion and sliced it in half. I also sliced the garlic head through the middle, no peeling required. Roast in the oven at 400ºF/200ºC for about 40 minutes.
- Once everything is ready, allow them to cool slightly and then add everything to the blender and blend into a smooth consistency. After blending, give the split pea hummus a taste and increase any of the ingredients as needed (lemon, tahini, seasonings, garlic, etc.)
LOW-CALORIE YELLOW SPLIT PEA DIP RECIPE - PREVENTION
2021-02-27 Directions. In small saucepan, combine split peas with 2 1/2 cups water and bring to a boil, skimming foam that rises to surface. Reduce heat and add onion, garlic, bay leaf, …
From prevention.com
Servings 8Total Time 1 hr 10 minsCategory Healthy, Low-Calorie, Side Dish, SnackCalories 133 per serving
From prevention.com
Servings 8Total Time 1 hr 10 minsCategory Healthy, Low-Calorie, Side Dish, SnackCalories 133 per serving
- In small saucepan, combine split peas with 2 1/2 cups water and bring to a boil, skimming foam that rises to surface.
- Reduce heat and add onion, garlic, bay leaf, turmeric, and salt and simmer until split peas are very tender, 1 hr.
YELLOW SPLIT PEA DIP (GREEK FAVA) - VEGGIES DON'T BITE
2016-03-30 Yellow Split Pea Dip Vs Hummus. Fava, the Greek yellow split pea dip, is a little lighter than hummus. Plus because it’s not made out of beans, a little easier to digest for …
From veggiesdontbite.com
From veggiesdontbite.com
- In a pot, pour the 1/4 cup veggie broth and sauté the onion until soft. Add split peas and stir for a couple of minutes. Add the 1 cup broth, water, and salt and pepper to taste.
- Bring to a boil and simmer over very low heat until split peas are totally soft, about 30 minutes. Check periodically to see if more water is needed.
- Remove from stove and use an immersion blender to smooth it out. You can also allow to cool and pour into a food processor or blender. Add lemon juice, stir to incorporate and top with parsley to serve. Use as a dip or on a sandwich! Or just eat with a spoon!
GREEK SANTORINI FAVA DIP (YELLOW SPLIT PEA PUREE) - LARDER ...
2021-07-14 Instructions. Thoroughly rinse the yellow split peas under cold running water. put the split peas in a large pan with the onion, garlic, carrot and bay leaves and cover with water. bring to the boil then lower the heat and simmer for about 45 …
From larderlove.com
Ratings 1Calories 530 per servingCategory Appetisers
From larderlove.com
Ratings 1Calories 530 per servingCategory Appetisers
FROM OUR KITCHEN: SPLIT PEA DIP - THE 1000
2017-11-10 Add 2 ¼ cups of water and bring to a boil. Add split peas and reduce to a simmer. Cook the split peas for approximately 40-50 minutes. Remove from heat and allow to cool. In a mixing bowl, combine cooled, cooked split peas, lemon zest, lemon juice, olive oil and salt. Mix until well combined. Garnish with fresh basil, if desired.
From blog.helloyumi.com
5/5 (1)Estimated Reading Time 1 min
From blog.helloyumi.com
5/5 (1)Estimated Reading Time 1 min
YELLOW SPLIT PEA DIP RECIPE WITH SUMAC AND CUMIN - ORGANIC ...
2016-07-26 The split pea has a subtle nutty flavor and is a bit lighter in texture when cooked and pureed than chickpeas. Split peas are high in protein and low in fat, making for a great complement to an active lifestyle. Split peas also contain 26 grams of fiber per 100 gram serving! Yellow Split Pea Dip. Serves 4-6. Ingredients. ¼ cup olive oil
From organicauthority.com
Estimated Reading Time 2 mins
From organicauthority.com
Estimated Reading Time 2 mins
FAVA YELLOW SPLIT-PEA DIP RECIPE FOR DELICIOUS GREEK DIP
2021-05-15 Fava Yellow Split-pea Dip. Here is the recipe for Fava Yellow Split-pea Dip. This dip is made all over Greece. The basic recipe base does not change much but the toppings do. Some like to serve it with raw red onion, caramelised onion, capers, fresh tomato and so on. As long as you get the basic dip mix right then you can consume it whichever way you like. Some …
From thehellenicodyssey.com
5/5 (1)Calories 121 per servingTotal Time 1 hr
From thehellenicodyssey.com
5/5 (1)Calories 121 per servingTotal Time 1 hr
EASY GREEK FAVA RECIPE (YELLOW SPILT PEA PUREE DIP ...
2021-06-10 Greek fava refers to yellow split peas that are puréed and served as a dip or at times as a soup. I read that originally the recipe referred to and used broad beans but eventually the broad beans (which in Greek are called koukia) were replaced with an easier version, the yellow shelled split pea. This dish hails from Santorini where Greek fava is cutivated. There …
From oliveandmango.com
From oliveandmango.com
YELLOW SPLIT PEA DIP | CANADIAN LIVING
2005-07-14 Method. In large saucepan, combine split peas and pinch each of the salt and pepper. Pour in enough of the water to cover peas by 1 inch (2.5 cm); bring to boil. Reduce heat to medium-low and simmer, uncovered, stirring occasionally and adding more water, a little at a time, if it gets too thick before peas are softened, about 1 hour.
From canadianliving.com
From canadianliving.com
TRADITIONAL AEGEAN ISLAND FAVA - YELLOW SPLIT PEA DIP ...
Santorini, food-wise if famous for a few things: yellow split peas, the tastiest tomatoes in the world, and wine to name a few. Made with the Santorini yellow split peas (Fava), apart from being the fluffiest, lightest fava you’ll ever taste, it is also debatably the most historic recipe from the Aegean, with excavations showing large use of the split peas from as far back as 3000 B.C!
From argirobarbarigou.com
From argirobarbarigou.com
YELLOW SPLIT PEA DIP RECIPES
Yellow Split Pea Dip Recipes YELLOW SPLIT PEA DIP. Make and share this Yellow Split Pea Dip recipe from Food.com. Provided by dicentra. Categories Lentil. Time 40m. Yield 4 cups. Number Of Ingredients 13. Ingredients; 1/2 lb yellow split peas: 1 small onion, chopped: 1 bay leaf: 6 sun-dried tomatoes packed in oil, drained : 2 tablespoons red wine vinegar: 3 large …
From tfrecipes.com
From tfrecipes.com
YELLOW SPLIT PEA SPREAD OR DIP | TASTY KITCHEN: A HAPPY ...
2010-03-27 Either in a blender or in a large bowl/container, add the cooked split peas and all of the spices, lemon juice, and olive oil. Mash or puree the ingredients, until it becomes a thick paste or puree. If the mixture is too dry add a couple of tablespoons of water, one at a time. 2. To the puree, mix in the shredded carrot and sliced onion ...
From tastykitchen.com
From tastykitchen.com
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