Yellow Romano Bean Stew Romanian Recipes
STEWED ROMANO BEANS WITH TOMATOES
Romanos hold up to longer cooking, as you'll see when you make this dish. Even when they soften, after 20 minutes of braising or stewing, they still have plenty of texture, their color remains good and they become somewhat juicy. If you can't find romano beans use regular green beans. Just reduce cooking time to 15 minutes.
Provided by Martha Rose Shulman
Categories easy, lunch, quick, snack, vegetables, main course, side dish
Time 35m
Yield Serves 4 to 6
Number Of Ingredients 10
Steps:
- Heat 2 tablespoons olive oil over medium heat in a wide, lidded skillet or Dutch oven and add onion and a pinch of salt. Cook gently without browning, stirring often, until tender and translucent, about 8 minutes. Add garlic and cook, stirring, for another minute, until fragrant.
- Stir in romano beans, tomatoes and half the dill. Add 1/2 cup water, bring to a simmer, season with salt and pepper, cover and simmer 20 minutes, until beans are tender. Stir in remaining dill and olive oil and simmer another 2 to 3 minutes. Taste and adjust seasonings.
- Serve hot, warm or room temperature, with feta sprinkled over the top. If serving as a main dish, serve over cooked grains such as bulgur, quinoa, polenta or brown rice, or toss with pasta.
Nutrition Facts : @context http, Calories 119, UnsaturatedFat 6 grams, Carbohydrate 13 grams, Fat 7 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 476 milligrams, Sugar 6 grams
YELLOW ROMANO BEAN STEW ROMANIAN
Make and share this Yellow Romano Bean Stew Romanian recipe from Food.com.
Provided by Dienia B.
Categories Vegetable
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Saute onion in olive oil; cook until light brown,10 minutes.
- Add paprika; stir; add salt and pepper; stir.
- Add tomato paste (Recipe says to add tomato paste at end but it won't cook enough for me.).
- Add beans; cook a minute; add water.
- Simmer until beans are soft crisp; he says 1 hour but that may be too long. You may need to add water but don't add too much as the water must all be evaporated at end.
Nutrition Facts : Calories 66.3, Fat 3.6, SaturatedFat 0.5, Sodium 943.7, Carbohydrate 8.5, Fiber 2.7, Sugar 2.2, Protein 1.6
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