GARITHES YIOUVETSI
Prawns with Tomatoes and Feta, from "The Creative Pot" - http://www.thecreativepot.net/2010/06/garithes-yiouvetsi-prawns-with-tomatoes.html
Provided by ellie3763
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- 1. Pre-heat oven to 180C (350F). Heat oilve oil in a large frying pan over medium to high heat. Add onion and fry for 2 minutes, then add bell pepper and fry another 2 - 3 minutes or until starting to soften.
- 2. Add tomatoes, peri-peri and wine and season to taste with salt and pepper. Bring to boiling point, cover and reduce heat. Cook for 15 minutes, then remove lid and cook another 5 minutes over medium heat to evaporate most of the liquid and allow the sauce to thicken.
- 3. Toss prawns and herbs through, then spoon into an oven dish. Dot with feta and bake at 180C (350F) for 25 - 30 minutes.
- Serve with orzo or crusty bread, and simply sauteed veggies or a fresh salad.
Nutrition Facts : Calories 198.4, Fat 8.8, SaturatedFat 3.4, Cholesterol 174.2, Sodium 920.6, Carbohydrate 6.2, Fiber 1.2, Sugar 2.9, Protein 20.3
GARITHES YIOUVETSI (PRAWNS WITH TOMATOES AND FETA)
Make and share this Garithes Yiouvetsi (Prawns With Tomatoes and Feta) recipe from Food.com.
Provided by Member 610488
Categories Cheese
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a skillet over medium heat. Saute onion in oil until transparent.
- Stir in green onions and garlic; cook, stirring frequently, for 2 more minutes.
- Stir in tomatoes, wine, parsley, oregano, and salt and pepper to taste.
- Cover, and simmer gently for 30 minutes.
- Preheat oven to 500 degrees F.
- Spread half the sauce on the bottom of a large oven dish.
- Arrange shrimp evenly over sauce, and pour the remaining sauce on top. Sprinkle with feta cheese.
- Cook in preheated oven for 10 to 15 minutes, until shrimp are pink and the feta is melted and lightly browned.
- Sprinkle with remaining parsley, and serve immediately.
Nutrition Facts : Calories 687.8, Fat 37.5, SaturatedFat 12.7, Cholesterol 398.5, Sodium 1028.7, Carbohydrate 19.5, Fiber 3.7, Sugar 9.6, Protein 57.5
YARITHES YIOUVETSAKI (ROASTED PRAWNS W. FRESH TOMATOES AND FETA
Make and share this Yarithes Yiouvetsaki (Roasted Prawns W. Fresh Tomatoes and Feta recipe from Food.com.
Provided by Ashley U
Categories Lebanese
Time 39m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees.
- Rinse the prawns in cold water and drain.
- Peel the prawns, leaving the head and tail intact, discarding the shells.
- Season with salt and pepper.
- Place the prawns in a large oven-proof baking dish.
- In a large sauté pan, heat the olive oil.
- Add the onions.
- Season with salt and pepper.
- Sauté for 3-4 minutes , or until translucent.
- Add the tomatoes, garlic, and herbs.
- Sauté for 1 minute.
- Add the wine and bring the liquid to a boil.
- Reduce to a simmer and cook for 2 minutes.
- Pour the mixture over the prawns.
- Sprinkle the top with the cheese.
- Place in the oven and roast for 8 minutes.
- Remove from the oven and garnish with parsley.
Nutrition Facts : Calories 223.2, Fat 18.3, SaturatedFat 2.5, Cholesterol 15.1, Sodium 75, Carbohydrate 6.4, Fiber 1.3, Sugar 3.2, Protein 2.6
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