Yamsroyale Recipes

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ROASTED YAMS



Roasted Yams image

Roasted, thinly sliced yams or potato of your choice, quickly adds a yummy side-dish to your meal. Best when served with chicken, steak, or a mild fish.

Provided by Sara

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 2

Number Of Ingredients 4

1 large yam, peeled and cut into 1/4 inch thick slices
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
2 tablespoons olive oil

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet or shallow baking dish with aluminum foil.
  • Arrange slices of potato in the prepared pan so they are overlapping slightly. Season with salt and pepper and then drizzle olive oil over them as evenly as possible.
  • Bake in the preheated oven until potatoes are tender and have begun to wrinkle around the edges, about 30 minutes.

Nutrition Facts : Calories 387.5 calories, Carbohydrate 63.4 g, Fat 13.9 g, Fiber 9.5 g, Protein 3.6 g, SaturatedFat 2 g, Sodium 981 mg, Sugar 1.1 g

BALSAMIC ROASTED YAMS



Balsamic Roasted Yams image

Make and share this Balsamic Roasted Yams recipe from Food.com.

Provided by Lorac

Categories     Yam/Sweet Potato

Time 50m

Yield 6 serving(s)

Number Of Ingredients 6

1/4 cup balsamic vinegar
1 tablespoon golden brown sugar, packed
1/4 cup butter
1 teaspoon kosher salt
3 large red skinned yams, peeled, cut into 1 1/4 inch dice
fresh ground black pepper

Steps:

  • Preheat oven to 400°F.
  • Place balsamic vinegar and brown sugar in a large skillet and bring to a boil over medium heat, stirring until sugar dissolves.
  • Reduce heat and simmer 3 minutes or until the mixture thickens slightly.
  • Add butter and salt and stir until butter melts.
  • Add yams to the pan, stir to coat and season with black pepper.
  • Spread evenly on a rimmed cookie sheet.
  • Bake 40 minutes, or until yams are tender, stirring occasionally.

Nutrition Facts : Calories 250.1, Fat 7.9, SaturatedFat 4.9, Cholesterol 20.3, Sodium 370.8, Carbohydrate 43.4, Fiber 5.8, Sugar 3, Protein 2.3

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