Yams With Tomatoes Recipes

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YAMS WITH TOMATOES



Yams With Tomatoes image

Make and share this Yams With Tomatoes recipe from Food.com.

Provided by Member 610488

Categories     Yam/Sweet Potato

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 7

4 tablespoons oil
2 onions, finely chopped
2 red chilies, pounded to a paste
1 teaspoon onion powder
6 tablespoons tomato paste
4 1/2 cups yams or 4 1/2 cups sweet potatoes, cubed
salt, to taste

Steps:

  • Add a little water to a pot and add the onions and tomato paste. Stir and cook until the onions have softened then add the yams, chillies and onion powder.
  • Season with salt and boil until the yams are thoroughly cooked (about 40 minutes). Add a little more water as necessary. When ready, mash and serve.

Nutrition Facts : Calories 234.4, Fat 9.4, SaturatedFat 1.4, Sodium 137.7, Carbohydrate 36.5, Fiber 5.5, Sugar 5, Protein 2.9

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