SWEET POTATO HASH BROWNS
Sweet potatoes are a colorful, fiber-packed swap for regular potatoes in this healthy hash brown recipe. Take these crispy sweet potato hash browns up a notch by adding jalapeños or herbs. Or, serve them with fried eggs for a complete and satisfying meal.
Provided by Carolyn Casner
Categories Healthy Breakfast Hash Recipes
Time 30m
Number Of Ingredients 6
Steps:
- Combine sweet potato, shallot, garlic, 1 tablespoon oil, salt and pepper in a large bowl.
- Heat 1 tablespoon oil in a large cast-iron skillet over medium-high heat. Form three 1/2-cup sweet potato patties in the pan, flattening them with a spatula. Cook the patties, turning once and lowering heat to medium if the pan gets too hot, until nicely browned on both sides, 6 to 8 minutes total. Transfer to a baking sheet and cover to keep warm (or keep in a 200 degrees F oven). Repeat with the remaining 1 tablespoon oil and the remaining sweet potato mixture.
Nutrition Facts : Calories 103.2 calories, Carbohydrate 9.3 g, Fat 7.1 g, Fiber 1.4 g, Protein 1 g, SaturatedFat 1 g, Sodium 208.4 mg, Sugar 2.7 g
SWEET AND SASSY HASH BROWNS
If you like sweet potatoes, you'll love this twist on the ol' yam that you can eat for breakfast or any other time of day!
Provided by CookinNurse
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Melt butter in a nonstick skillet over medium-high heat. Place shredded sweet potatoes and onion in the pan; cover and cook, stirring occasionally, until sweet potatoes are tender and onion is translucent, about 10 minutes.
- Stir in the chipotle chile powder, garlic powder, and brown sugar. Cook, uncovered, until potatoes are golden brown on the bottom, about 5 minutes. Turn and allow the potatoes to brown on the other side.
Nutrition Facts : Calories 345.7 calories, Carbohydrate 70.2 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 8.8 g, Protein 5 g, SaturatedFat 3.7 g, Sodium 174.4 mg, Sugar 27.6 g
YAMS, HASH BROWN STYLE
Here's a different way to serve the sweet potato or yam. The recipe comes from a small cookbook(let) titled Honey Acres Beekeeper's Best Honey Cookbook!
Provided by Sydney Mike
Categories Yam/Sweet Potato
Time 25m
Yield 5 serving(s)
Number Of Ingredients 5
Steps:
- Peel & coarsely grate yams (should equal about 1 quart).
- Heat shortening in large skillet, then add grated yams.
- Cook, stirring occasionally, for 10 minutes.
- Add butter & pepper, & continue cooking & stirring until lightly browned.
- Drizzle with honey & stir to blend before serving.
Nutrition Facts : Calories 387, Fat 19.7, SaturatedFat 8.8, Cholesterol 24.4, Sodium 14.7, Carbohydrate 52, Fiber 6.4, Sugar 7.7, Protein 2.6
SWEET POTATO HASH
Provided by Robin Miller : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Place potatoes in a shallow (microwave-safe) dish and add about 1/4-inch of water. Cover and microwave on HIGH for 3 to 4 minutes, until just soft. Drain and set aside.
- Heat oil in a large skillet over medium heat. Add onion and saute 3 minutes, until soft. Add sweet potatoes, vinegar and paprika and cook 3 to 5 minutes, until potatoes are golden. Season, to taste, with salt and black pepper.
SWEET POTATO HASH BROWNS
A riff on Josh Ozersky's famous minimalist hash browns, these are made by sprinkling grated sweet potato over hot butter in a very thin layer, then waiting patiently for the starch to work its magic. Crisp, salty, buttery and addictive, these hash browns are so good, you could probably eat the entire batch in one sitting (or force yourself to be generous and share with a friend). Serve with a fried or over-easy egg for a complete breakfast.
Provided by Sarah Jampel
Categories breakfast, brunch, weekday, vegetables, side dish
Time 20m
Yield 2 servings
Number Of Ingredients 4
Steps:
- Using the large holes of a box grater, grate the sweet potato onto a paper towel. Use the paper towel to gather the sweet potato shreds, then squeeze to wring out excess moisture (there may not be much). Dump into a bowl, add cornstarch and mix to combine.
- Set your largest nonstick skillet (cast-iron is also fine, if it's all you have, though you can expect a bit more sticking) over medium-high heat and add 1/2 tablespoon butter. Swirl the pan to coat it in butter. When the butter stops foaming, sprinkle shredded sweet potato all over the surface in a thin single layer. (The thinner the layer, the more crisp the hash browns.)
- Sprinkle all over with salt, then use a spatula, preferably long and thin, to press down so all shreds come in contact with the hot surface. When you see the potato is starting to get really crisp and brown on the bottom, about 3 to 4 minutes, use the spatula to carefully flip small sections over (it's O.K. if it's not perfect). Cook until the other side is deeply brown, 3 to 5 minutes more, flipping sections as needed.
- Unless your pan is really big, you'll have to cook these in 3 to 4 batches, using 1/2 tablespoon butter for each round. You can keep the cooked hash browns warm in a 300-degree oven as you work.
Nutrition Facts : @context http, Calories 229, UnsaturatedFat 3 grams, Carbohydrate 30 grams, Fat 12 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 7 grams, Sodium 414 milligrams, Sugar 5 grams, TransFat 0 grams
CLASSIC HASH BROWNS
These classic diner-style hash browns are crispy on the outside and fluffy on the inside.
Provided by Chef John
Categories Side Dish Potato Side Dish Recipes Hash Brown Potato Recipes
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Shred potatoes into a large bowl filled with cold water. Stir until water is cloudy, drain, and cover potatoes again with fresh cold water. Stir again to dissolve excess starch. Drain potatoes well, pat dry with paper towels, and squeeze out any excess moisture.
- Heat clarified butter in a large non-stick pan over medium heat. Sprinkle shredded potatoes into the hot butter and season with salt, black pepper, cayenne pepper, and paprika.
- Cook potatoes until a brown crust forms on the bottom, about 5 minutes. Continue to cook and stir until potatoes are browned all over, about 5 more minutes.
Nutrition Facts : Calories 334 calories, Carbohydrate 37.5 g, Cholesterol 49.2 mg, Fat 19.4 g, Fiber 4.9 g, Protein 4.4 g, SaturatedFat 12 g, Sodium 13.4 mg, Sugar 1.7 g
SWEET POTATO HASH BROWNS
As with regular potatoes, these hash browns can be served for breakfast with fried or scrambled eggs and toast.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- Bring a medium pot of salted water to a boil. Add sweet potatoes, and cook until they can be easily pierced with a fork but still offer some resistance, 3 to 4 minutes. Drain, and rinse under cold running water. Refrigerate until completely chilled, about 1 hour.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Add onions, and saute, stirring occasionally, until onions are tender and golden brown, about 20 minutes. Transfer onions to a small bowl, and set aside.
- Pour remaining 4 tablespoons olive oil into the skillet, and place over medium-high heat. Add potatoes, and cook, stirring occasionally, until golden brown, about 8 minutes. Add reserved onions, and cook 2 minutes. Toss in parsley, and adjust the seasoning to taste with salt and pepper. Serve immediately.
SWEET POTATO HASH BROWNS HOMEMADE
Make and share this Sweet Potato Hash Browns Homemade recipe from Food.com.
Provided by Papagayita
Categories Breakfast
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Peel and dice sweet potato, cutting into evenly sized cubes.
- Peel and dice onion, making the dice slightly larger than the potato since the potato takes longer to cook.
- Heat oil in large frying pan, add onion and garlic, sautee on high until onions are translucent.
- Add sweet potato and pepper (if using). Cook on high/med-high for 8-10 minutes until potatoes are fairly well browned.
- 2-3 minutes before serving, add spinach to pan and stir until it is wilted.
- Add salt to taste, more garlic powder if needed and serve!
Nutrition Facts : Calories 60, Fat 2.2, SaturatedFat 0.9, Cholesterol 2, Sodium 24.5, Carbohydrate 9.3, Fiber 1.5, Sugar 2.7, Protein 1.3
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YAM HASH BROWNS WITH BAKED EGGS RECIPE, WHATS …
From whatscookingamerica.net
Cuisine AmericanCategory BreakfastServings 2-4Total Time 28 mins
- In a large oven-proof frying pan or a cast-iron skillet over medium-high heat, add olive oil. Add the diced yams and cook, stirring occasionally, until browned approximately 8 to 10 minutes. Reduce heat to medium and add the onions, chile pepper, garlic, and salt and pepper to taste. Cook approximately an additional 1 to 2 minutes.
- Using the back of a spoon, make 4 wells (slight depressions) in the yam hash browns. Crack an egg into each well, season lightly with salt and pepper. Sprinkle the grated cheese on top of each egg.
- Place frying pan in the preheat oven and cook for approximately 7 minutes until the whites are firm and the yolks are still runny. Remove from oven and serve immediately.
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