YAM FRIES
These quick & easy yam fries are a great alternative to french fries {a big weakness of mine!} & are so easy to make! I served them with turkey burgers...Yum!
Provided by Ashlin
Categories Vegetable
Time 3m
Yield 1-2 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 375.
- Just wash your yams well & cut them into pieces of your desired size, I like them a bit thicker.
- Toss them in 1 tlbs. oil {you can use others but grapeseed oil is best since it doesn't become toxic once it reaches certain temps like oilve oil may}.
- Lay them out on a cookie sheet, meaty part facing down & season with kosher salt or I used Mrs. Dash since it's salt-less. Bake for 20 mins or until the thickest pieces are tender!
Nutrition Facts : Calories 347.1, Fat 0.4, SaturatedFat 0.1, Sodium 23.9, Carbohydrate 82.2, Fiber 11.7, Sugar 1.5, Protein 4.5
YUMMY FRIES
Give fresh-baked waffle fries 10 minutes of specially seasoned love, plus a side of Ranch dressing, and bam! You've transformed regular fries into yummy fries.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 35m
Yield 6
Number Of Ingredients 6
Steps:
- Heat oven to 450°F. Arrange fries in single layer on cookie sheet. Bake 17 to 23 minutes or until desired crispness.
- Meanwhile, in medium bowl, mix remaining ingredients except ranch dressing. Add baked fries; toss to coat. Serve with dressing.
Nutrition Facts : Calories 270, Carbohydrate 27 g, Cholesterol 0 mg, Fat 3, Fiber 2 g, Protein 3 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 570 mg, Sugar 2 g, TransFat 2 1/2 g
YAMMY FRIES
Make and share this Yammy Fries recipe from Food.com.
Provided by littlemafia
Categories Yam/Sweet Potato
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Peel and cut potatoes and yams into wedges, toss in a bowl with salt and oil.
- Bake at 350° for 20 min or until golden.
Nutrition Facts : Calories 448.2, Fat 14, SaturatedFat 2.1, Sodium 606.9, Carbohydrate 74.4, Fiber 9.4, Sugar 3.3, Protein 8.6
30-MINUTE SEASONED SWEET POTATO / YAM FRIES (BAKED NOT FRIED)
Perfectly zesty sweet potato fries to accompany veggie burgers and a ton of other dishes-- you'll love them even if you're not as big a fan of sweet potatoes!
Provided by the80srule
Categories Lunch/Snacks
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Scrub the sweet potatoes and leave the skin on (best part.).
- I like using a french fry cutter (it works sort of like those apple corer/slicer things) for this but if you don't have one, just use a knife to cut the potatoes into shoestrings.
- Put the raw fries into a mixing bowl, and pour in the olive oil. Toss well to coat.
- Add the seasonings and toss well again.
- Arrange the fries on a baking sheet and bake at 400F for 10 minutes.
- Turn the fries with a spatula and bake for another 10 minutes.
- Blot any excess oil with paper towels, serve, and enjoy!
CRISPY YAM FRIES
Not to be confused with American sweet potatoes, West African yams are large, starchy root vegetables found at most West African, Caribbean or Latin American markets. Check the yams for freshness by pressing down on their skin before purchasing; the root should be firm with no soft spots. The brown skin peels off easily with a sharp knife or vegetable peeler to reveal a stark white flesh. These yams are larger, much starchier, denser and less fibrous than American yams or sweet potatoes. Crispy yam fries are a well-known Nigerian snack and side dish. They can be shallow-fried in oil or baked in the oven for a slightly healthier variation (see Tip). Serve fries warm with some obe ata or your favorite condiment on the side.
Provided by Yewande Komolafe
Categories dinner, snack, vegetables, side dish
Time 40m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Bring a large pot of water to a boil over high and season generously with salt.
- Fill a large bowl with water. Working quickly to avoid oxidation, slice off the ends of the yam and peel the brown skin. Cut the yam into 3/4-inch-thick rounds and transfer to the bowl. Once sliced and peeled, cut each piece into 1/2-inch-wide matchsticks, slicing a few rounds at a time and transferring matchsticks back to the water. (You should get about 5 to 8 sticks per piece.)
- Working in batches, drop the matchsticks into the simmering water and blanch for 2 to 3 minutes. Remove from the hot water and transfer to a rack set over a baking sheet to drain. Repeat the blanching and draining process for the remaining matchsticks.
- Fill a large skillet with 1 inch of canola oil. (You'll need about 4 cups for a 10-inch skillet.) Heat the oil over medium-high until it registers 350 degrees on an instant-read thermometer. Working in two or three batches to avoid crowding, and replenishing the oil as needed, fry the yam matchsticks, turning occasionally, until golden brown and crispy, about 10 to 12 minutes. Remove from oil and drain on a baking sheet set with paper towels or a rack. Season the fries with salt.
- Serve fries warm, with some obe ata or your preferred condiment for dipping.
More about "yammy fries recipes"
23 YAM RECIPES WE CAN’T RESIST - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
- Baked Candied Yams. Baked candied yams are probably one of the most well-known and well-loved yam recipes. And if you want to make sure that your candied yams are sweet, tender, and perfectly glazed, this is the recipe you’ll need.
- Yam Cake. First off, if you’re picturing a large, bakery-style cake, let me stop you right there. Yam cake isn’t that kind of cake. It’s savory, hearty, and packed with umami flavor.
- Golden Yam Cake. Unlike the above-mentioned yam cake, golden yam cake is sweet. It’s light, fluffy, incredibly moist, and despite its simplicity, one of the most amazing cakes you’ll ever taste.
- Baked Yams. This recipe for baked yams is paleo- and vegan-friendly, gluten-free, and Whole30-compliant, so it should work for just about anyone, no matter their dietary needs.
- Ube Milkshake. Looking for a vegan-friendly, lactose-free milkshake option to help minimize your dessert cravings? Try this three-ingredient ube milkshake!
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