Yam Flambe Recipes
YAM FLAMBE
Make and share this Yam Flambe recipe from Food.com.
Provided by kenk1492
Categories Vegetable
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Scrub yams well with vegetable brush. Place in a medium saucepan; add water to cover and salt. Over medium heat, bring to boiling.
- Reduce heat; simmer, covered 30 minutes or until just fork-tender. Drain; let cool.
- Then peel and slice crosswise 1/2 inch thick. Lightly coat each slice with brown sugar.
- In hot butter in a medium skillet, saute slices until browned, about 2 minutes on each side. With a slotted utensil, lift to serving dish.
- Drain fat from pan. In the same skillet, gently heat the rum just until steaming, ignite: pour over yams.
Nutrition Facts : Calories 563.3, Fat 11.8, SaturatedFat 7.3, Cholesterol 30.5, Sodium 406.8, Carbohydrate 102.8, Fiber 8.8, Sugar 40.8, Protein 3.5
TROPICAL FRUIT FLAMBé
This tropical fruit flambé is a very warm, soft, and sweet treat but you must have skill and determination.
Provided by jjbazoka Music
Categories Desserts Fruit Desserts
Time 30m
Yield 3
Number Of Ingredients 8
Steps:
- Set a large pan on the stove over medium-high heat. Pour apple juice into the pan and add brown sugar; let it simmer until golden and bubbling, about 4 minutes.
- Put mango, banana, and strawberry slices in the pan with cinnamon. Stir to cover fruit with the sauce and cook for 3 minutes.
- Remove pan from the heat and add rum. Place back on the heat and use a long lighter to set it on fire. Once the flame has gone out, cook for 1 more minute.
- Divide fruit evenly between 3 bowls and top each with 1/2 scoop ice cream.
Nutrition Facts : Calories 237.4 calories, Carbohydrate 46.4 g, Cholesterol 4.6 mg, Fat 1.7 g, Fiber 4.2 g, Protein 1.8 g, SaturatedFat 0.9 g, Sodium 14.3 mg, Sugar 34.9 g
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Servings 4
Calories 515 per serving
Total Time 45 mins
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