Yam And Plantain Scoop Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

YAM AND PLANTAIN SCOOP



Yam and Plantain Scoop image

This recipe warms the heart of my big sister, Omolola. She insists that she can't make it like I can, but I reckon she just likes being pampered once in a while. Don't we all. Yam can be a little dry on its own but this mash is silky smooth, with the coconut giving it a richness.

Provided by Duval Timothy

Categories     HarperCollins     Sweet Potato/Yam     Plantain     Side     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 5

1 pound puna yam
1 black plantain
2 tablespoons extra-virgin coconut oil
1 teaspoon ground white pepper
1 teaspoon fine sea salt

Steps:

  • Peel the yam, removing all the dark outer bark. Some tubers have woody bark running to the core in some areas. Remove it, preserving as much flesh as possible. Slice the yam into 3/4 inch discs, halve, then quarter. Put in a pot and cover with cold water. Bring to a boil and simmer for 8 minutes.
  • Top and tail the plantain, then make a skin-deep incision along the spine. Peel and cut into 4 even pieces, crosswise. Add to the pan of simmering yam and leave for another 8 minutes. Add a little more warm water if the plantain and yam are not sufficiently covered.
  • In the meantime, measure out the coconut oil and seasoning.
  • Check if the yam is done by removing a piece and inserting a fork. If you can do so with relative ease, it's ready. Yam is robust and can withstand "overcooking," so don't worry if any pieces have boiled inconsistently. Check the plantain by removing one piece and halving it crosswise on a cutting board. You want each piece to be the same bright yellow as the outside through the cross section.
  • When both yam and plantain are ready, drain in a colander and return them to the dry pan. Working quickly, add the coconut oil and mash thoroughly while hot. It usually takes 2 to 3 minutes to achieve a smooth consistency. Season with the salt and white pepper and mash one last time. I like to use a fork for this part.
  • Ball with an ice cream scoop and serve immediately.

ASARO (YAM AND PLANTAIN CURRY)



Asaro (Yam and Plantain Curry) image

This recipe is an adaptation of asaro, the Yoruba word for a dish of starchy root vegetables simmered in a seasoned tomato- and chile-based sauce. Regional versions of asaro are served all year round across the south of Nigeria and in other parts of West Africa. Traditionally, the dish is made with the West African yam, but you can also use white or purple taro root or unripe plantains. Here, firm, green plantains are combined with white yams in a sauce rich with caramelized shallots, garlic and ginger. There is a slight but welcome heat from a single red habanero dropped in whole to infuse the stew. Coconut milk and an optional spoonful of red palm oil - a floral, slightly smoky oil that is pressed from the fruit of oil palm trees - round out the flavors, and hearty greens cut the richness. Serve topped with crunchy shallots, fresh herbs and a wedge of lime.

Provided by Yewande Komolafe

Categories     dinner, weeknight, soups and stews, vegetables, main course

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 17

1/4 cup neutral oil, such as canola or grapeseed
4 medium shallots, peeled and thinly sliced (about 1 cup)
Kosher salt
4 garlic cloves, smashed and peeled
1 (2- to 3-inch) piece fresh ginger, grated (about 2 tablespoons)
2 teaspoons ground turmeric
2 tablespoons tomato paste
1 whole red habanero or Scotch bonnet chile, pierced all over with a knife
1 (14-ounce) can whole peeled tomatoes with their juices
1 1/2 pounds white or orange yams, peeled and cut into 1 1/2-inch pieces
2 green (unripe) plantains (about 1 pound total), peeled and cut into 1 1/2-inch pieces
1 (13-ounce) can full-fat coconut milk
1 tablespoon red palm oil (optional)
4 cups julienned hearty greens, such as dandelion greens, collards or lacinato kale, tough stems removed
1/4 cup fresh basil leaves, torn
1/4 cup fresh cilantro leaves and tender stems
1 lime, sliced into wedges for squeezing

Steps:

  • Heat a medium pot, large saucepan or Dutch oven over medium. Pour in the neutral oil, add the sliced shallots and cook, stirring frequently, until shallots are caramelized and golden brown, about 5 minutes. Remove shallots from the oil and allow to drain on paper towels or a cooling rack. Season with salt and set aside.
  • Drain all but 2 tablespoons of the cooking oil out of the pot. (Reserve extra oil for another use.) Over medium-low heat, add the garlic, ginger and turmeric to the pot and sauté until softened and fragrant, about 2 minutes. Add the tomato paste and cook, stirring constantly, for an additional 2 minutes or until it begins to stick to the bottom of the pot.
  • Drop in the chile and add the whole peeled tomatoes with their juices, crushing the whole tomatoes with your hands as they go in. Stir to combine ingredients and dissolve the tomato paste, then add 3 cups water and bring to a boil over high heat.
  • Once boiling, season with salt, reduce heat to medium, add the yams and simmer until the yams are just beginning to soften, about 10 minutes. Add the plantains and cook until both are tender but hold their shape, and the liquid is slightly reduced and thickened, 15 to 18 minutes.
  • Stir in the coconut milk and red palm oil, if using, season with more salt and let simmer for another 10 minutes. Add the greens and cook until tender, 2 to 3 minutes.
  • To serve, remove and discard the cooked chile. Ladle the curry into bowls, top with the caramelized shallots, a scattering of basil and cilantro, and several squeezes of lime juice.

More about "yam and plantain scoop recipes"

CRUNCHY DEEP FRIED PLANTAIN CHIPS | SALIMA'S KITCHEN
Nov 7, 2024 Heat the oil to 350°F in a pot or pan wide enough for the strips to fit. Add the strips and fry until they become crisp and light golden brown. Transfer the chips directly to a paper towel lined plate and sprinkle generously with salt. …
From salimaskitchen.com


YAM AND PLANTAIN CURRY WITH CRISPY SHALLOTS – THE …
May 28, 2020 This recipe is an adaptation of asaro, the Yoruba word for a dish of starchy root vegetables simmered in a seasoned tomato- and chile-based sauce. ... Traditionally, the dish is made with the West African yam, but you …
From bloomgist.wordpress.com


YAM AND PLANTAIN CURRY WITH CRISPY SHALLOTS - KRIS ULLAND
Instructions. Heat a medium pot, large saucepan or Dutch oven over medium. Pour in the neutral oil, add the sliced shallots and cook, stirring frequently, until shallots are caramelized and …
From krisulland.com


YAM AND PLANTAIN SCOOP RECIPES
Top and tail the plantain, then make a skin-deep incision along the spine. Peel and cut into 4 even pieces, crosswise. Add to the pan of simmering yam and leave for another 8 minutes. Add a …
From tfrecipes.com


SWEET POTATO BREAD - THE PLANT BASED SCHOOL
1 day ago Mix wet ingredients. Add 1 1/2 cups of cooked sweet potato flesh to a large mixing bowl and mash it with a fork or potato masher.. Pour in 1/2 cup of milk, 1/4 cup of olive oil, and …
From theplantbasedschool.com


YAM & PLANTAIN PEANUT CURRY - THE SPLENDID TABLE
Jul 19, 2017 Set the yam and plantain aside. Follow the method to prepare the peanut sauce, using the reserved cooking water for the stock, up to and including the stage of adding the …
From splendidtable.org


KAALAN (KERALA STYLE YAM AND PLANTAIN CURRY ... - THE …
Sep 7, 2016 Once the yam is cooked well and mashed, add the plantain to this along with the ground paste. Simmer on low heat till mixed thoroughly. Add the ghee and continue to mix on low heat till the thick consistency is reached. …
From thespiceadventuress.com


PLANTAIN RECIPES & MENU IDEAS - EPICURIOUS
Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. Facebook X
From epicurious.com


RIPE PLANTAIN AND YAM PORRIDGE | ALL YAM RECIPES
STEPS TO COOK RIPE PLANTAIN AND YAM PORRIDGE. We stir fried the tomatoes, pepper, onion, seasoning cubes and dried catfish in oil till a bit dry and fragrant. We added the yam and water at the same time. Water to the level of …
From wivestownhallconnection.com


YAM PORRIDGE WITH PLANTAINS - CHEF LOLA'S KITCHEN
May 14, 2018 Put the cubed Yams, Plantains, stock fish, salt, seasoning cube and 4 cups of water inside a large pot. Cover it up and allow it to cook for 30 to 35 minutes. Use a Potato masher or a wooden spoon to mash the Yam and …
From cheflolaskitchen.com


YAM AND PLANTAIN SCOOP - PUNA YAM/RECIPES | COOKART.US
Top and tail the plantain, then make a skin-deep incision along the spine. Peel and cut into 4 even pieces, crosswise. Add to the pan of simmering yam and leave for another 8 minutes.
From cookart.us


YAM AND PLANTAIN SCOOP - TAPPECUE.COM
Yam and Plantain ScoopPeel the yam, removing all the dark outer bark. Some tubers have woody bark running to the core in some areas. Remove it, preserving as much flesh as possible. Slice the yam into 3/4 inch discs, halve, then …
From tappecue.com


YAM AND PLANTAIN SCOOP RECIPE FOR MANAGING PCOS AND …
Top and tail the plantain, then make a skin-deep incision along the spine. Peel and cut into 4 even pieces, crosswise. Add to the pan of simmering yam and leave for another 8 minutes. Add a …
From fertilitychef.com


YAMGIZDODO - PEPPERED YAM, GIZZARD AND PLANTAIN - SISI JEMIMAH
Oct 22, 2016 For the sauce, Pour 1.5 cooking spoon vegetable oil into a wok or deep pan, place on medium heat. When the oil is hot, add chopped onions, saute till translucent, then add the …
From sisijemimah.com


YAM AND PLANTAIN PORRIDGE (POTTAGE)
Sep 10, 2018 Slice the yam, peel, and cube. Soak in a bowl of water and set aside. Deseed the red bell pepper and rinse habanero. Blend together with half of the onion to smooth paste. Heat up palm oil in a saucepan over medium-high …
From aliyahsrecipesandtips.com


23 YAM RECIPES WE CAN’T RESIST - INSANELY GOOD RECIPES
Jun 6, 2022 Mix the yams with a cup of mayo, minced onions, and red and green peppers. Stick the salad in the fridge to chill for about an hour, and then enjoy the cold, crisp yumminess of fresh garden veggies. 12. Yellow Yam Fries.
From insanelygoodrecipes.com


YAM/PLANTAIN PEPPER SOUP POTTAGE - SISIYEMMIE: NIGERIAN …
Oct 22, 2014 Today's recipe is called Ukodo in Delta : simply yam and unripe plantain pepper soup porridge. Sometimes I add the unripe plantain, other times I don't. It's delicious either …
From sisiyemmie.com


YAM AND PLANTAIN POTTAGE RECIPE - SISI JEMIMAH
Jul 26, 2015 Slice and peel your yam, cut into small chunks and set aside. Peel and slice your plantain into small circles and set aside…. Get a fairly big pot, place on a hob on medium heat, add palm oil. When it’s hot, slice the second …
From sisijemimah.com


YAM PORRIDGE WITH PLANTAIN | ASARO OLOGEDE - EAT WELL ABI
Dec 13, 2020 Taste the yam and add more salt if required. Add the plantain, the blended pepper mix, curry powder, ginger and palm oil. Bring the heat back to medium. Cover the pan and allow to cook for about 10 mins. Reduce the heat …
From eatwellabi.com


ONUNU – MASHED YAM & PLANTAIN – DOBBY'S SIGNATURE
Step 1: Peel the yam skin, rinse the yam and place in an empty pot. Add water, just enough to cover the content of the pot and cover. Cook till soft then place in a mortar and pound hot with a pestle. Step 2: Rinse the plantain whole and …
From dobbyssignature.com


SPICED SWEET POTATO SOUP (WITH COCONUT, LIME AND …
May 4, 2024 In a Dutch oven over medium heat, sauté onion in oil for 2 minutes. Add garlic and sauté for an additional 30 seconds. Stir in thyme, turmeric, salt, pepper, and paprika. Add sweet potatoes and broth, simmer until tender, …
From theyummybowl.com


Related Search