Xi Fan Easy Breakfast Fried Rice Recipes
XI-FAN - EASY BREAKFAST FRIED RICE
Xi-fan means "watery rice" and it's often eaten for breakfast in Northern China, usually made with rice but can be millet, barley, or some other grain. It is often accompanied by peanuts, pickled vegetables, thousand year old eggs, or shredded pork. This easy modern version is one of the only breakfasts I can eat before working out for two hours that keeps me going! You can use any spices you like.
Provided by FLKeysJen
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Spray skillet with non-fat cooking spray and heat on high; add rice, bacon and veggies and mix together.
- Once heated through, add egg white and turn heat down to medium. After it starts to cook, stir through rice mixture.
- Sprinkle with spices to taste and serve.
Nutrition Facts : Calories 405.4, Fat 5.7, SaturatedFat 1.3, Cholesterol 12.6, Sodium 245.1, Carbohydrate 74.5, Fiber 4, Sugar 1.2, Protein 13.6
CHAOFAN (CHINESE FRIED RICE)
Steps:
- Mash the rice gently with your hands to break apart lumps and loosen each grain. Set aside.
- In a large pan or wok, heat butter or margarine over high heat until melted.
- Add garlic and saute until golden. Add the frozen mixed vegetables and cook for 2 minutes or until no longer frozen and liquid evaporates.
- Add the cooked rice, soy sauce, and oyster sauce and toss to mix. Cook for another minute, stirring from time to time.
- Move everything to the sides and make room in the middle. Add a tablespoon of oil or butter then add the beaten eggs and stir and cook until scrambled. Make sure there are no big lumps.
- Toss everything together several times to combine. Season with salt and pepper and stir. Cook for another minute or two without stirring.
- Then add green onions and sesame oil and stir one last time before removing from heat.
- Transfer to a serving plate.
Nutrition Facts : Calories 296 kcal, Carbohydrate 42 g, Protein 8 g, Fat 11 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 77 mg, Sodium 614 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 6 g, ServingSize 1 serving
EASY BREAKFAST FRIED RICE
Make and share this Easy Breakfast Fried Rice recipe from Food.com.
Provided by Silkster Hearts Food
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- In a small bowl, whisk the egg whites until they are slightly frothy.
- Place a small nonstick skillet over medium heat. When warm, lightly mist the pan with cooking spray, and pour the egg whites into the pan. Scramble the whites until almost set, about 3-5 minutes.
- Stir in the rice, chili-garlic sauce and green onion. Cook, stirring constantly, for 1-2 minutes, or until the eggs are completely cooked. Season with salt and pepper. Serve immediately.
Nutrition Facts : Calories 125.2, Fat 0.6, SaturatedFat 0.1, Sodium 220.6, Carbohydrate 12.9, Fiber 1, Sugar 1.1, Protein 15.6
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