WW CRUMB-TOPPED JUMBO BRAN MUFFINS
From the Weight Watchers Cookbook 'Take-Out Tonight!'. They're really big, dense muffins which are full of fibre and really fill you up and give you energy. They're the only muffin I've made that both me and my flatmate both like! You can eat them plain or split with jam/spread for breakfast, even heat them up and cover with syrup (I use sugar-free) for dessert. If you don't have a jumbo muffin pan, the recipe says you can use a 12-cup pan, reducing the cooking time to 25 minutes. They also work if you substitute the sugar for Splenda, which I did the first time I made them as that was all I had (but I added 1/4 cup of sugar-free marmalade to sweeten it a bit, which tasted yummy), and I also skipped the crumb topping and raisins, and they still tasted great. One time I made them, I added 2 teaspoons of cinnamon and one of mixed spice, which also tasted really nice, but my flatmate preferred them plain. It's a great basic recipe to play about with!
Provided by RainbowBubbles
Categories Quick Breads
Time 35m
Yield 6 jumbo muffins, 6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat the oven to 375 degrees. Spray a 6-jumbo-cup (1 cup each) nonstick muffin pan with nonstick spray (or line with paper/foil liners).
- To make the crumb topping, combine 2 tablespoons of the all-purpose flour and the brown sugar in a medium bowl. With a pastry blender, cut in the butter until the mixture is crumbly. Stir in the walnuts.
- Combine the bran, wholewheat flour, the remaining 1/2 cup all-purpose flour, the baking soda, baking powder, and salt in a large bowl. With an electric mixer on medium speed, beat the egg, egg whites, sugar, and molasses in a large bowl intil blended. Gradually beat in the buttermilk. Gradually add the bran mixture, mixing on low speed until just blended. Stir in the raisins.
- Spoon the batter into the cups, filling each about half full. Sprinkle with the crumb topping. Bake until a toothpick inserted into a muffin comes out clean, about 25 minutes. Cool in the pan on a rack 5 minutes; remove from the pan and cool completely on the rack.
Nutrition Facts : Calories 335.5, Fat 5.6, SaturatedFat 1.8, Cholesterol 40.3, Sodium 424.2, Carbohydrate 71, Fiber 7.8, Sugar 37, Protein 8.7
JUMBO HONEY-BANANA BRAN MUFFINS
This makes six semi-sweet jumbo muffins, if you prefer a sweet muffin you can add in a couple tablespoons sugar. See recipe#78579 for greasing the pan.
Provided by Kittencalrecipezazz
Categories Quick Breads
Time 38m
Yield 6 muffins
Number Of Ingredients 11
Steps:
- Heat oven to 375 degrees.
- Generously grease 6 jumbo muffin tins or line with jumbo paper liners.
- In a large bowl stir together the bran with milk; let sit for 5 minutes, then stir in mashed bananas, melted butter, vanilla honey and egg; stir to combine.
- In another bowl stir together flour with baking powder and salt; add to the wet ingredients and stir with a wooden spoon JUST until combined (any lumps are okay!).
- Add in nuts (if using).
- Divide the batter between the six muffin tins.
- Bake for 28-32 minutes or until muffins test done.
Nutrition Facts : Calories 398.6, Fat 18.4, SaturatedFat 10.8, Cholesterol 80.2, Sodium 549, Carbohydrate 57.7, Fiber 6.2, Sugar 22.9, Protein 7.4
CITRUSY BRAN - KIWI MUFFINS
Delicious, fruity and slightly sweet muffins perfect for a Monday morning! Makes jumbo muffins - for regular size, bake 25 minutes at 375F.
Provided by YummySmellsca
Categories Quick Breads
Time 1h15m
Yield 6 jumbo muffins, 6 serving(s)
Number Of Ingredients 19
Steps:
- Heat oven to 350°F Grease and/or like 6 jumbo muffin cups.
- In a large bowl, beat together egg, sour cream, buttermilk, orange juice and zest, lemon zest, oil, molasses, ginger, vanilla, stevia, bran twigs and 12-grain hot cereal. Let stand 10 minutes.
- Stir in wheat germ, flour, baking powder, baking soda, cinnamon and salt until just combined, then fold in the dried kiwi.
- Portion into the muffin tin and bake 42 minutes.
- Cool in the tin 5 minutes, then remove to a wire rack and cool completely.
Nutrition Facts : Calories 306.9, Fat 14.1, SaturatedFat 2.8, Cholesterol 39.7, Sodium 368.1, Carbohydrate 43.1, Fiber 7.4, Sugar 11.5, Protein 7.9
BRAN MUFFINS
Very moist and delicious muffins. My husband could eat these every single day if I made them often enough.
Provided by Babs in Toyland
Categories Quick Breads
Time 25m
Yield 15-16 muffins
Number Of Ingredients 8
Steps:
- Mix ingredients altogether.
- Spoon into muffin tins.
- I use the paper muffin cups to make clean up easier.
- Bake for 15 minutes at 425 degrees until light brown.
Nutrition Facts : Calories 188, Fat 10, SaturatedFat 6, Cholesterol 37.1, Sodium 194.6, Carbohydrate 24.3, Fiber 1.4, Sugar 14.8, Protein 2.4
BROWNIE BRAN MUFFINS
I found this recipe on the Weight Watchers Canada forum. It's a high fibre, chocolately muffin that tastes rich and not at all low-fat. For Weight Watchers, each muffin is 2 points***. ***(They're 7 points according to the Smart Points calculator and roughly 150 calories each.)
Provided by Wreckage
Categories Quick Breads
Time 30m
Yield 18 serving(s)
Number Of Ingredients 4
Steps:
- Soak all bran in water for a couple of minutes.
- Add baking powder to cereal and stir.
- Add brownie mix and stir to combine.
- Spoon mix into medium sized muffin tins lined with muffin liners or sprayed with nonstick cooking spray. Eacg muffin cup should be 3/4 full.
- Bake in oven @ 350 for about 20-25 minutes.
Nutrition Facts : Calories 27.6, Fat 0.5, SaturatedFat 0.1, Sodium 148.8, Carbohydrate 8, Fiber 3, Sugar 1.6, Protein 1.4
ICE BOX BRAN MUFFINS
A co-worker gave this recipe to me over 40 years ago. Anyone that has tasted this bread has always asked for the recipe. It not only freezes well, but it makes a large batch that will keep for 6 weeks refrigerated.
Provided by Maxine
Categories Breads
Time 45m
Yield 72 muffins, 72 serving(s)
Number Of Ingredients 10
Steps:
- Pour boiling water over All-Bran or Buds and let stand.
- Cream together Crisco and sugar and add to bran.
- Add the well-beaten eggs and buttermilk and the soaked bran mixture.
- Then slowly add the flour, salt, soda and fold in 4 cups All-Bran.
- Store in covered container in the refrigerator and use as desired. Improves with age. If you have leftovers, microwave for about 20 seconds. When filling muffin pans, do not stir refrigerated batter. Bake for 20 minutes at 375°. Will keep 6 weeks in refrigerator.
Nutrition Facts : Calories 111.5, Fat 3.6, SaturatedFat 1.1, Cholesterol 12.3, Sodium 150.3, Carbohydrate 19.3, Fiber 1.7, Sugar 9.8, Protein 2.4
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