Ww0pointsspinachavocadodip Recipes

WW 0 POINTS - SPINACH AVOCADO DIP

Ww 0 Points - Spinach Avocado Dip image

Make and share this Ww 0 Points - Spinach Avocado Dip recipe from Food.com.

Provided by mariposa13

Categories Spinach

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 cups packed spinach leaves, cleaned
1/4 cup low-fat buttermilk
1/2 red onion, finely chopped
1 tablespoon canned diced green chiles, drained
1 teaspoon fresh lime juice
1/4 medium avocado, peeled and sliced
2 plum tomatoes, chopped
1/4 cup chopped fresh cilantro

Steps:

Cook the spinach in pot of boiling water for 1 minute.
Drain, rinse under cold water, drain again, and squeeze dry.
Place the spinach, buttermilk, half of the onion, chiles, and the lime juice in food processor and pulse until the spinach is finely chopped and the mixture is well combined. Do not overblend.
Mash the avocado in a bowl.
Stir the spinach mixture with the tomatoes, cilantro, and remaining onion.

Nutrition Facts : Calories 42, Fat 2.1, SaturatedFat 0.4, Cholesterol 0.6, Sodium 39.9, Carbohydrate 5.2, Fiber 1.8, Sugar 2.3, Protein 1.6

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