Ww Zero Point Asian Soup Recipes

WW 0 POINT WEIGHT WATCHERS CABBAGE SOUP

Steps:

• Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
• Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
• Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
• I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
• All very good. You can customize it a bit.

ASIAN-INSPIRED VEGETABLE SOUP

Steps:

• Put bok choy, Chinese cabbage, garlic, ginger root, mushrooms, scallions, water chestnuts, red pepper, red pepper flakes and broth into a large soup pot; stir to combine. Cover and bring to a boil over high heat. Reduce heat to low and simmer, partly covered, for about 10 minutes. Toss in snow peas during the last 3 to 4 minutes of simmering.
• Stir in soy sauce and cilantro. Yields about 1 cup per serving.

HEALTHY TACO SOUP

Steps:

• Slow Cooker Option: Add everything to the slow cooker. Cook on low for 4 hours (up to 8 is fine). Remove the chicken and shred or chop.
• Stovetop: Add a touch of olive to a large soup pot. Cook the onions for 6-8 minutes until tender. Add the garlic and cook for 1 minute until fragrant. Add the remaining ingredients and bring to a simmer. Cover and cook for 30 minutes. To keep the chicken as tender as possible, I like to remove it after 12-15 minutes when it is cooked through. Then I shred or chop it and add it back to the soup before serving.

WEIGHT WATCHERS ASIAN-INSPIRED ZERO POINTS SOUP

Steps:

• Put bok choi, Chinese cabbage, garlic, ginger, mushrooms, green onions, red pepper flakes and vegetable stock into a large soup pot.
• Cover and bring to a boil over high heat.
• Reduce heat to low and simmer, partly covered, for about 10 minutes.
• Toss in beansprouts and sugar snap peas during the last 3 to 4 minutes of simmering.
• Add soy sauce.
• Serve.

WEIGHT WATCHERS ASIAN ZERO POINTS SOUP

Steps:

• Put bok choy, Chinese cabbage, garlic, ginger root, mushrooms, scallions, water chestnuts, red pepper, red pepper flakes and broth into a large soup pot; stir to combine.
• Cover and bring to a boil over high heat. Reduce heat to low and simmer, partly covered, for about 10 minutes.
• Toss in snow peas during the last 3 to 4 minutes of simmering.
• Stir in soy sauce and cilantro.
• Yields about 1 cup per serving.

WW ZERO POINT ASIAN SOUP

Steps:

• Put bok choy, Chinese cabbage, garlic, ginger root, oyster mushrooms, scallions, water chestnuts, red bell pepper, red pepper flakes and vegetable broth into a large soup pot; stir to combine.
• Cover and bring to a boil over high heat. Reduce heat to low and simmer, partly covered, for about 10 minutes.
• Toss in bean sprouts, if using, and snow peas during the last 3 to 4 minutes of simmering.
• Add soy sauce and cilantro. Serve.

ASIAN INSPIRED VEGETABLE SOUP

Steps:

• Place bok choy, cabbage, garlic, ginger, mushrooms, shallots, water chestnuts, capsicum, chilli and stock into a large soup pot and stir to combine. Cover and bring to the boil over high heat. Reduce heat to low and simmer, partly covered, for about 10 minutes. Toss in snow peas during the last 3 minutes.
• Stir in soy sauce and coriander and serve.