Ww Weight Watchers Sweet Sour Pork Recipes

SWEET AND SOUR PORK WITH APPLE

Steps:

• Cut pork into think strips and season with pepper. Heat oil over high heat. Add pork and cook until white throughout.
• Add bell pepper, scallions, and apple slices. Stir fry until scallions turn bright green. Add ginger and garlic and stir fry 1 minute longer.
• Reduce heat. Add sweet and sour sauce, lemon juice and ½ cup water. Cook until sauce is hot and coats meat and vegetables, about 2 minutes.

WW 6 POINTS - SWEET-AND-SOUR PORK

Steps:

• Combine the pork with 1 tablespoon of the cornstarch in a medium bowl; toss well to soat and set aside. Combine the remaining 1 tablespoon cornstarch, the water, vinegar, sugar, ketchup, and soy sauce in a small bowl; set aside.
• Heat a nonstick wok or a large, deep skillet ower medium-high heat until a drop of water sizzles. Swirl in the oil, then add the pork. Stir-fry until almost cooked through, 2-3 minutes. Add the ginger and garlic. Stir-fry until fragrant, about 30 seconds. Add the bell pepper and pineapple; stir-fry until crisp-tender, about 3 minutes. Add the vinegar mixture and cook, stirring constantly, until the mixture boils and thickens and the pork is cooked just through, 1-2 minutes.

WW WEIGHT WATCHERS SWEET & SOUR PORK

Steps:

• Heat a nonstick skillet coated with cooking spray over medium-high heat.
• Add pork and cook until golden brown, about 8 to 10 minutes; remove from skillet and set aside. Drain any remaining fat from skillet.
• Drain pineapple chunks, reserving juice; set aside.
• Combine water, vinegar, sugar, cornstarch, salt, soy sauce and reserved pineapple juice in a small bowl; add to skillet and cook until sauce is slightly thickened, about 2 minutes. Add pork; cook covered over low heat until meat is tender, stirring occasionally, about 30 minutes.
• Add peppers, onion and pineapple chunks; cook 5 minutes. Serve over rice. Yields about 1 cup of pork and 1/2 cup of rice per serving.

WEIGHT WATCHERS CROCK POT SWEET & SOUR CHICKEN

Steps:

• Cut the raw chicken breast into bite sized pieces.
• Spray your crock-pot with cooking spray.
• Add chicken, garlic powder and onion powder; stir.
• Stir in sweet and sour sauce, pineapple chunks, brown sugar and the 1/4 cup of pineapple juice.
• Cover and cook on low for 6-7 hours.
• Add frozen vegetables during the last 30 minutes of cooking and cook on high.
• Makes four servings at 5 WW pts per serving.