Ww Weight Watchers Chicken And Cheese Quesadillas Recipes

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CHICKEN AND CHEESE QUESADILLAS WITH BLACK BEANS



Chicken and cheese quesadillas with black beans image

A Mexican classic with endless variations: try Monterey Jack cheese and jalapenos, pico de gallo and black beans or shredded jicama and mango salsa.

Time 22m

Yield 4 servings

Number Of Ingredients 11

8 oz Cooked skinless boneless chicken breast(s) chopped or shredded
1 tsp Fresh lime juice or to taste
0.25 tsp Ground cumin
0.25 tsp Table salt
8 medium Whole-wheat tortilla(s) about 6-inches each
0.5 cup(s) Fat-free black bean dip spicy-variety
6 Tbsp Weight Watchers Reduced-fat Mexican style shredded cheese sharp-variety
2 medium Uncooked scallion(s) green parts only, diced
4 spray(s) Cooking spray
0.5 cup(s) Fat free salsa
2 Tbsp Reduced-fat sour cream

Steps:

  • In a small bowl, combine chicken, lime juice, cumin and salt; toss well to combine.
  • Place 4 tortillas on a flat surface and spread each one with 2 tablespoons of bean dip. Top each with about 1/3 cup of chicken and then sprinkle each with 1 1/2 tablespoons of cheese; divide scallions over top. Cover with remaining tortillas and gently press down on each one.
  • Coat a very large nonstick skillet with cooking spray; place over medium heat. Cook quesadillas in a single layer until golden brown on bottom, about 2 minutes. Flip quesadillas and press down on them with a spatula; cook until golden brown on second side, about 2 to 3 minutes more. Remove to a serving plate and cover to keep warm (or place in a warm oven); repeat with remaining quesadillas.
  • Slice each quesadilla into 4 pieces; serve with salsa and sour cream. Yields 1 quesadilla, 2 tablespoons of salsa and 1 teaspoon of sour cream per serving.

Nutrition Facts : Calories 107 kcal

WW WEIGHT WATCHERS CHICKEN AND CHEESE QUESADILLAS



Ww Weight Watchers Chicken and Cheese Quesadillas image

Make and share this Ww Weight Watchers Chicken and Cheese Quesadillas recipe from Food.com.

Provided by piranhabriana

Categories     One Dish Meal

Time 22m

Yield 4 quesadillas, 4 serving(s)

Number Of Ingredients 11

2 cups cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded
1 teaspoon fresh lime juice (to taste)
1/4 teaspoon ground cumin
1/4 teaspoon table salt
8 medium whole wheat tortillas, about 6 inches each
1/2 cup fat-free black bean dip, spicy variety
1/2 cup low-fat shredded cheese, sharp variety
2 medium scallions, green parts only, diced
cooking spray, 4 sprays
1/2 cup salsa
1/4 cup reduced-fat sour cream

Steps:

  • In a small bowl, combine chicken, lime juice, cumin and salt; toss well to combine.
  • Place 4 tortillas on a flat surface and spread each one with 2 tablespoons of bean dip. Top each with about 1/3 cup of chicken and then sprinkle each with 2 tablespoons of cheese; divide scallions over top. Cover with remaining tortillas and gently press down on each one.
  • Coat a very large nonstick skillet with cooking spray; place over medium heat. Cook quesadillas in a single layer until golden brown on bottom, about 2 minutes. Flip quesadillas and press down on them with a spatula; cook until golden brown on second side, about 2 to 3 minutes more. Remove to a serving plate and cover to keep warm (or place in oven); repeat with remaining quesadillas.
  • Slice each quesadilla into 4 pieces; serve with salsa and sour cream.
  • Yields 1 quesadilla, 2 tablespoons of salsa and 1 tablespoon of sour cream per serving.

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