Ww Teriyaki Chicken Recipes
WW 6 POINTS CROCK POT TERIYAKI CHICKEN
Make and share this Ww 6 Points Crock Pot Teriyaki Chicken recipe from Food.com.
Provided by Parrot Head Mama
Categories Chicken
Time 4h5m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Add chicken to crock pot along with soy sauce, honey, garlic cloves and hot sauce.
- Set crock pot to low and cover.
- Stir once 2 hours into cooking and then cook addition 2 hours.
- Remove garlic cloves.
Nutrition Facts : Calories 318.2, Fat 4.9, SaturatedFat 1.1, Cholesterol 121.1, Sodium 1561.5, Carbohydrate 25.1, Fiber 0.3, Sugar 23.6, Protein 42.9
WW TERIYAKI CHICKEN
Make and share this Ww Teriyaki Chicken recipe from Food.com.
Provided by Redsie
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place chicken in nonstick baking pan. I.
- In 1-cup glass measure, combine remaining ingredients; pour over chicken.
- Cover and refrigerate at least 1 hour.
- Preheat oven to 350°F
- Uncover chicken; bake 15 minutes; turn and bake 10 to 15 minutes longer, until cooked through.
Nutrition Facts : Calories 159.7, Fat 4.8, SaturatedFat 0.8, Cholesterol 65.8, Sodium 74.3, Carbohydrate 1.1, Fiber 0.1, Protein 26.4
TERIYAKI STICKY CHICKEN (WW 4 POINTS)
Make and share this Teriyaki Sticky Chicken (Ww 4 Points) recipe from Food.com.
Provided by Redsie
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- In a small bowl, combine the ketchup, brown sugar, vinegar, teriyaki sauce and mustard.
- Spray and 8X8 inch baking dish with non-stick cooking spray.
- Place 1/2 of the sauce into the bottom of the baking dish. Place the chicken breasts on top of the sauce and cover the chicken with the remaining sauce.
- Bake uncovered for 40 minutes, or until the chicken is done and the sauce has thickened. Divide any sauce that is in the dish evenly over each piece of chicken.
- Serve with rice for additional points.
Nutrition Facts : Calories 206.8, Fat 3.3, SaturatedFat 0.7, Cholesterol 75.5, Sodium 474.2, Carbohydrate 17.8, Fiber 0.1, Sugar 16.9, Protein 25.7
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From weightwatchers.com
Cuisine Japanese
Category Dinner
Servings 4
Total Time 33 mins
- Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add garlic and cook 1 minute. Add chicken and cook until golden brown on all sides, stirring often, about 5 minutes.
- Add scallions and cook until soft, about 2 minutes. Add broth and teriyaki sauce; simmer until chicken is cooked through and sauce reduces slightly, about 5 minutes.
- Spoon 1/2 cup of cooked rice into each of 4 shallow bowls; spoon about 1 cup of chicken mixture and 1/2 cup of broccoli over each serving.
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Cuisine Japanese
Category Lunch
Servings 4
Total Time 33 mins
- Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. When hot, add garlic; cook, stirring, about 1 minute. Add chicken; cook until golden brown on all sides, stirring often, about 5 minutes.
- Add scallions; cook until soft, stirring, about 2 minutes. Add broth and teriyaki sauce; simmer until chicken is cooked through and sauce reduces slightly, about 5 minutes.
- Spoon 1/2 cup of cooked rice into each of 4 shallow bowls; spoon about 1 cup of chicken mixture and 1/2 cup of broccoli over each serving.
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4.4/5 (27)
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