Ww Szechuan Green Bean Stir Fry 1 Point Recipes

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WW SZECHUAN GREEN BEAN STIR-FRY 1- POINT



Ww Szechuan Green Bean Stir-Fry 1- Point image

This is out of my old WW cookbook called 123 Success Recipe Collection, dated 1997.This side dish is packed with flavor and color. Serve it with chicken breasts marinated in a teriyaki-soy mixture for a speedy, delicious supper.

Provided by teresas

Categories     Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb green beans, cut into 2-inch lengths
2 tablespoons reduced sodium soy sauce
2 teaspoons ketchup
1 teaspoon red wine vinegar
1 teaspoon cornstarch, dissolved in
3 tablespoons water
1/2 teaspoon hot red pepper sauce
1/2 garlic clove, minced
1 (8 ounce) can bamboo shoots or 1 (8 ounce) can sliced water chestnuts, drained
1 teaspoon sesame oil

Steps:

  • In a large saucepan, steam the green beans until crisp, about 5 minutes.
  • Drain in a colander.
  • Meanwhile, in a small bowl, combine the soy sauce, ketchup, vinegar, dissolved cornstarch and pepper sauce.
  • Spray a large nonstick skillet with nonstick cooking spray;heat. Stir-fry the green beans and garlic 2 minutes add the soy sauce mixture and cook, stirring, until thickened, about 3 minutes longer. stir in the bamboo shoots, (if using) and sesame oil, serve at once.

Nutrition Facts : Calories 70.8, Fat 1.4, SaturatedFat 0.2, Sodium 340.8, Carbohydrate 13.2, Fiber 5.2, Sugar 4, Protein 4.1

SZECHUAN GREEN BEANS



Szechuan Green Beans image

These spicy Szechuan Green Beans are the perfect addition to any meal!

Provided by Holly Nilsson

Categories     Appetizer     Side Dish

Time 15m

Number Of Ingredients 7

1 pound green beans
2 tablespoons vegetable oil
2 cloves garlic (minced)
1 teaspoon fresh ginger (minced)
2 tablespoons soy sauce
1 tablespoon garlic chili paste or Sambal Oelek (or more to taste)
½ teaspoon sesame oil

Steps:

  • Rinse and trim green beans. Pat dry.
  • Heat oil in a skillet over medium-high heat. Add green beans and stir-fry 3-4 minutes.
  • Add garlic and ginger, cook 30 seconds, or until fragrant. Stir in remaining ingredients and cook 3 minutes or until beans are tender-crisp and sauce is slightly thickened

Nutrition Facts : Calories 108 kcal, Carbohydrate 9 g, Protein 3 g, Fat 8 g, SaturatedFat 6 g, Sodium 510 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

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