Ww Sticky Chicken 5 Points Recipes

WW STICKY CHICKEN (5 POINTS)

Ww Sticky Chicken (5 Points) image

Make and share this Ww Sticky Chicken (5 Points) recipe from Food.com.

Provided by Redsie

Categories Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 boneless chicken breasts
1/2 cup ketchup
3 tablespoons brown sugar
2 tablespoons vinegar
2 tablespoons Worcestershire sauce
2 teaspoons dry mustard

Steps:

Place chicken in baking dish.
Mix other ingredients, spoon over chicken.
Bake uncovered at 350F for 40 minutes or so.

Nutrition Facts : Calories 330.9, Fat 13.9, SaturatedFat 3.9, Cholesterol 92.8, Sodium 512, Carbohydrate 19.6, Fiber 0.2, Sugar 17.8, Protein 31

WW MUSTARD BAKED CHICKEN- 5 POINTS

Ww Mustard Baked Chicken- 5 Points image

Before WW,the fat version of this was one of our family favorites. I've done some tweaking and come up with a chicken dish that is very near to it's FAT cousin and only 5 points. (update 4/21/09) When I first posted this recipe, I figured it to be 2 points, but have since learned it's 5 points, sorry for the error.

Provided by BakinBaby

Categories Chicken Breast

Time 27m

Yield 3 serving(s)

Number Of Ingredients 10

Ingredients

6 chicken breast tenders
1/4 cup fat free sour cream
1/4 cup fat-free evaporated milk
1/2 tablespoon Dijon mustard
1/2 tablespoon prepared yellow mustard
1/8 teaspoon Mrs. Dash seasoning mix (or other salt free seasoning)
1/4 teaspoon seasoning salt
1/8 teaspoon thyme leaves
1 cup corn flake crumbs
1/2 tablespoon olive oil

Steps:

Spray 9x11 pan with cooking spray.
Combine Sour Cream, Evaporated Milk and mustards in a medium sized bowl.
Season chicken with salt free seasoning and seasoned salt; dip chicken pieces in cream mixture.
Roll in cornflake crumbs.
Place chicken pieces in coated pan and sprinkle with thyme leaves, and drizzle with olive oil.
Bake for 15-20 minutes until juices run clear.

Nutrition Facts : Calories 93, Fat 2.8, SaturatedFat 0.5, Cholesterol 2.8, Sodium 164.2, Carbohydrate 14.1, Fiber 0.4, Sugar 5, Protein 3.5

WW 5 POINTS - SPICY OVEN FRIED CHICKEN

Ww 5 Points - Spicy Oven Fried Chicken image

Make and share this Ww 5 Points - Spicy Oven Fried Chicken recipe from Food.com.

Provided by mariposa13

Categories Chicken Thigh & Leg

Time 1h

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup low-fat buttermilk
2 teaspoons hot pepper sauce
8 (5 ounce) skinless chicken thighs (bone-in)
1/2 cup seasoned bread crumbs
1/2 cup ground almonds
1/4 teaspoon salt
1/2 teaspoon ground black pepper

Steps:

Preheat oven to 425°F.
Line roasting pan with foil, spray with nonstick cooking spray.
Combine buttermilk and hot pepper sauce in 9x13-inch baking dish.
Place chicken in buttermilk mixture, turning to coat, set aside.
Combine the bread crumbs, almonds, salt, pepper on a shallow plate.
Dip the chicken into the crumb mixture, turning to coat all sides.
Discard excess buttermilk mixture and bread crumb mixture.
Place chicken on rack and lightly spray with nonstick spray.
Bake 20 minutes, then lightly spray chicken again with nonstick spray.
Bake until chicken is golden and thermometer reads 180°F when inserted in thigh, about 25 minutes longer.
5 Points per serving (1 chicken thigh).

Nutrition Facts : Calories 238.3, Fat 9.1, SaturatedFat 1.8, Cholesterol 118.3, Sodium 373.8, Carbohydrate 7.2, Fiber 1.1, Sugar 1.5, Protein 30.7

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