SPAGHETTI SQUASH AND SAUSAGE BAKE RECIPE
Creamy, cheesy, and deliciously comforting, this spaghetti squash recipe is rich and satisfying enough to be served as a main dish but works well as a side too. It's a healthier, lower carb alternative to a pasta dish.
Provided by Wendy
Time 1h50m
Number Of Ingredients 13
Steps:
- Preheat oven to 400. Lightly mist a 9" x 13" baking dish with cooking spray.
- With a sharp knife, pierce some holes all over the squash. Place it in a microwave safe dish and microwave on high for about 7 minutes. This will soften the squash enough so that it can be cut in half. Let squash cool about 10 minutes before handling.
- Once squash has cooled, cut it in half lengthwise and scoop out all the seeds. Lightly mist both halves with an olive oil mister and sprinkle with salt. Place in a shallow baking dish with about 1/2 " of water (cut sides up), and roast in the oven for about 30-40 minutes, or until squash is tender.
- When squash is cool enough to handle, scrape with a fork to remove flesh in long strands, and place strands in a large bowl.
- Add the cooked sausage into the squash.
- In a medium sized sauce pan, melt butter over medium high heat. Stir in the flour to form a roux. Then slowly whisk in the milk, broth and garlic. Bring to a boil, while whisking constantly. Then lower heat to medium, stir in the parmesan and sage, and continue stirring until sauce thickens.
- Pour sauce over squash and mix well and season with salt and pepper.
- Pour squash into prepared baking dish, and sprinkle with mozzarella cheese, then top with the Panko breadcrumbs and dried parsley.
- Place in oven and bake until heated through and cheese is melted and bubbly, about 30 minutes.
- Let cool for about 5 minutes. Cut into 8 equally sized servings.
Nutrition Facts : Calories 204 kcal, Carbohydrate 12.4 g, Protein 16.5 g, Fat 11 g, SaturatedFat 5.1 g, Cholesterol 58 mg, Sodium 479 mg, Fiber 0.4 g, Sugar 2.1 g, ServingSize 1 serving
SOUTHERN YELLOW SQUASH CASSEROLE
This easy southern squash casserole is a delicious way to enjoy yellow squash.
Provided by Bintu Hardy
Categories Side Dish
Number Of Ingredients 11
Steps:
- Preheat your oven to 350F / 180C / gas 4.
- Slice and steam the squash for 10 minutes to soften it.
- Prepare the cracker topping by crushing the ritz crackers and combining them with melted butter.
- Whisk the remaining ingredients in a saucepan to make the cheese sauce.
- Drain the squash and combine it with the cheese sauce. Pour it into a casserole dish and top with the crackers.
- Bake 20 minutes until hot and bubbly.
Nutrition Facts : Calories 178 kcal, Carbohydrate 6 g, Protein 7 g, Fat 15 g, SaturatedFat 9 g, Cholesterol 42 mg, Sodium 324 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
SQUASH CASSEROLE
Yield: 6 servings (2 points per serving for blue, green and purple)
Provided by keepingonpoint
Categories Side Dish
Time 50m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.
- Spray an 8x8 pan with no-stick spray. Add the zucchini and squash to the pan.
- Melt the butter in a small frying pan and add the shallot. Cook for 2 minutes then add the minced garlic and cook for 1 more minute.
- Pour the melted butter mixture over the squash. Season with salt and pepper.
- Mix together the Panko breadcrumbs and Parmesan cheese then sprinkle over the squash. Cover the pan with foil and bake for 30 minutes.
- Remove the foil then broil on high for 5 minutes.
WW SQUASH CASSEROLE
Make and share this Ww Squash Casserole recipe from Food.com.
Provided by GibbyLou
Categories Vegetable
Time 40m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Thickly slice squash and onion and boil in enough water to cover until tender.
- Drain, add crushed crackers, margarine, cheese, salt and pepper.
- Pour into a PAM sprayed 9x9 casserole dish.
- Bake at 350 for 30 minutes or until lightly browned.
Nutrition Facts : Calories 106.6, Fat 5, SaturatedFat 2, Cholesterol 7.9, Sodium 592.6, Carbohydrate 10.7, Fiber 2, Sugar 3.8, Protein 6.4
SPAGHETTI SQUASH CASSEROLE RECIPE
A Healthy Spaghetti Squash Casserole Recipe that is SO easy and delicious. Simple ingredients get baked in the oven for a quick meal
Provided by The Clean Eating Couple
Categories Main Course
Time 40m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees + prepare a greased 9x13 oven safe dish
- Fill a microwave safe glass dish with 1 inch of water. Slice spaghetti squash in half + place face down in water. Microwave on high for 10 minutes until cooked OR cook in instant pot following these directions.
- While spaghetti squash is cooking, make shredded chicken. You can cook it in the instant pot, crockpot, or bring a pot of water to a boil on the stove. Cook the chicken in boiling water for 10 minutes + shred (You can also buy a rotisserie chicken + shred!)
- While the chicken cooks, remove spaghetti squash from microwave + shred.
- Once the chicken has cooked, pull it apart with forks to shred.
- In a bowl, add shredded spaghetti squash, enchilada sauce, shredded chicken, beans, corn, green chiles.
- Mix all ingredients until combined + place in a greased 9x13 oven safe baking dish. Top with cheddar cheese.
- Bake at 400 for 20 minutes until the top starts to brown.
- Serve + enjoy!
Nutrition Facts : ServingSize 2 cups, Calories 370 kcal, Carbohydrate 29 g, Protein 31 g, Fat 13 g, SaturatedFat 7 g, Cholesterol 82 mg, Sodium 494 mg, Fiber 7 g, Sugar 4 g
10 WEIGHT WATCHERS CASSEROLES RECIPES WITH SMARTPOINTS - EASY WW FREESTYLE
Are you looking for great Weight Watchers Casserole Recipes with SmartPoints? Get a collection of easy WW Freestyle meals for you to cook for your family.
Categories Recipes
Number Of Ingredients 5
Steps:
- Choose any weight watchers casseroles recipes from the post that you like.
- Click on the link below the photo to get the full recipes and instructions.
- Try the best weight watchers casseroles and share your photo under my pin on Pinterest!
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