Ww Squash Casserole Recipes

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SPAGHETTI SQUASH AND SAUSAGE BAKE RECIPE



SPAGHETTI SQUASH AND SAUSAGE BAKE RECIPE image

Creamy, cheesy, and deliciously comforting, this spaghetti squash recipe is rich and satisfying enough to be served as a main dish but works well as a side too. It's a healthier, lower carb alternative to a pasta dish.

Provided by Wendy

Time 1h50m

Number Of Ingredients 13

1 large spaghetti squash
5 oz ground chicken sausage ((cooked))
1 cup fat free chicken broth
1 cup 2% milk
4 garlic cloves ((minced))
1/4 cup grated Parmesan cheese
2 tbsp light butter
2 tbsp whole wheat flour
1 tbsp ground sage
2 tsp dried parsley
1 cup whole wheat Panko breadcrumbs
1 cup reduced fat mozzarella cheese ((shredded))
Salt and pepper to taste

Steps:

  • Preheat oven to 400. Lightly mist a 9" x 13" baking dish with cooking spray.
  • With a sharp knife, pierce some holes all over the squash. Place it in a microwave safe dish and microwave on high for about 7 minutes. This will soften the squash enough so that it can be cut in half. Let squash cool about 10 minutes before handling.
  • Once squash has cooled, cut it in half lengthwise and scoop out all the seeds. Lightly mist both halves with an olive oil mister and sprinkle with salt. Place in a shallow baking dish with about 1/2 " of water (cut sides up), and roast in the oven for about 30-40 minutes, or until squash is tender.
  • When squash is cool enough to handle, scrape with a fork to remove flesh in long strands, and place strands in a large bowl.
  • Add the cooked sausage into the squash.
  • In a medium sized sauce pan, melt butter over medium high heat. Stir in the flour to form a roux. Then slowly whisk in the milk, broth and garlic. Bring to a boil, while whisking constantly. Then lower heat to medium, stir in the parmesan and sage, and continue stirring until sauce thickens.
  • Pour sauce over squash and mix well and season with salt and pepper.
  • Pour squash into prepared baking dish, and sprinkle with mozzarella cheese, then top with the Panko breadcrumbs and dried parsley.
  • Place in oven and bake until heated through and cheese is melted and bubbly, about 30 minutes.
  • Let cool for about 5 minutes. Cut into 8 equally sized servings.

Nutrition Facts : Calories 204 kcal, Carbohydrate 12.4 g, Protein 16.5 g, Fat 11 g, SaturatedFat 5.1 g, Cholesterol 58 mg, Sodium 479 mg, Fiber 0.4 g, Sugar 2.1 g, ServingSize 1 serving

SOUTHERN YELLOW SQUASH CASSEROLE



Southern Yellow Squash Casserole image

This easy southern squash casserole is a delicious way to enjoy yellow squash.

Provided by Bintu Hardy

Categories     Side Dish

Number Of Ingredients 11

2 pounds fresh yellow squash thinly sliced
1 ½ sleeves gluten free Ritz crackers
4 tablespoons butter (divided)
1 tablespoon gluten free flour
¼ cup milk
½ teaspoon sugar
½ teaspoon salt
⅛ teaspoon ground black pepper
3 Tablespoons grated yellow or green onion
½ cup sour cream
1 ¼ cup shredded cheddar cheese

Steps:

  • Preheat your oven to 350F / 180C / gas 4.
  • Slice and steam the squash for 10 minutes to soften it.
  • Prepare the cracker topping by crushing the ritz crackers and combining them with melted butter.
  • Whisk the remaining ingredients in a saucepan to make the cheese sauce.
  • Drain the squash and combine it with the cheese sauce. Pour it into a casserole dish and top with the crackers.
  • Bake 20 minutes until hot and bubbly.

Nutrition Facts : Calories 178 kcal, Carbohydrate 6 g, Protein 7 g, Fat 15 g, SaturatedFat 9 g, Cholesterol 42 mg, Sodium 324 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

SQUASH CASSEROLE



Squash Casserole image

Yield: 6 servings (2 points per serving for blue, green and purple)

Provided by keepingonpoint

Categories     Side Dish

Time 50m

Number Of Ingredients 8

2 cups yellow squash (sliced to 1/4")
2 cups zucchini (sliced to 1/4")
1 tablspoon butter
1 tablespoon shallots, chopped
1 clove garlic, minced
1/4 cup Panko breadcrumbs
1/4 cup Parmesan cheese, shredded
salt and pepper

Steps:

  • Preheat oven to 350 degrees F.
  • Spray an 8x8 pan with no-stick spray. Add the zucchini and squash to the pan.
  • Melt the butter in a small frying pan and add the shallot. Cook for 2 minutes then add the minced garlic and cook for 1 more minute.
  • Pour the melted butter mixture over the squash. Season with salt and pepper.
  • Mix together the Panko breadcrumbs and Parmesan cheese then sprinkle over the squash. Cover the pan with foil and bake for 30 minutes.
  • Remove the foil then broil on high for 5 minutes.

WW SQUASH CASSEROLE



Ww Squash Casserole image

Make and share this Ww Squash Casserole recipe from Food.com.

Provided by GibbyLou

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7

12 saltine crackers, broken
3 ounces reduced-fat cheddar cheese, shredded
1/2 teaspoon black pepper
1 teaspoon salt
1/2 medium onion, sliced
2 lbs summer squash, sliced
1 1/2 tablespoons reduced-calorie stick margarine

Steps:

  • Thickly slice squash and onion and boil in enough water to cover until tender.
  • Drain, add crushed crackers, margarine, cheese, salt and pepper.
  • Pour into a PAM sprayed 9x9 casserole dish.
  • Bake at 350 for 30 minutes or until lightly browned.

Nutrition Facts : Calories 106.6, Fat 5, SaturatedFat 2, Cholesterol 7.9, Sodium 592.6, Carbohydrate 10.7, Fiber 2, Sugar 3.8, Protein 6.4

SPAGHETTI SQUASH CASSEROLE RECIPE



Spaghetti Squash Casserole Recipe image

A Healthy Spaghetti Squash Casserole Recipe that is SO easy and delicious. Simple ingredients get baked in the oven for a quick meal

Provided by The Clean Eating Couple

Categories     Main Course

Time 40m

Number Of Ingredients 7

1 lb spaghetti squash (medium sized, about 2 cups cooked squash)
2 cups shredded cooked chicken (about 1 lb)
1/2 cup enchilada sauce
1 cup frozen corn (defrosted)
1 cup cooked black beans (rinsed and dried)
1 can diced green chiles
1 cup shredded cheddar cheese

Steps:

  • Preheat oven to 400 degrees + prepare a greased 9x13 oven safe dish
  • Fill a microwave safe glass dish with 1 inch of water. Slice spaghetti squash in half + place face down in water. Microwave on high for 10 minutes until cooked OR cook in instant pot following these directions.
  • While spaghetti squash is cooking, make shredded chicken. You can cook it in the instant pot, crockpot, or bring a pot of water to a boil on the stove. Cook the chicken in boiling water for 10 minutes + shred (You can also buy a rotisserie chicken + shred!)
  • While the chicken cooks, remove spaghetti squash from microwave + shred.
  • Once the chicken has cooked, pull it apart with forks to shred.
  • In a bowl, add shredded spaghetti squash, enchilada sauce, shredded chicken, beans, corn, green chiles.
  • Mix all ingredients until combined + place in a greased 9x13 oven safe baking dish. Top with cheddar cheese.
  • Bake at 400 for 20 minutes until the top starts to brown.
  • Serve + enjoy!

Nutrition Facts : ServingSize 2 cups, Calories 370 kcal, Carbohydrate 29 g, Protein 31 g, Fat 13 g, SaturatedFat 7 g, Cholesterol 82 mg, Sodium 494 mg, Fiber 7 g, Sugar 4 g

10 WEIGHT WATCHERS CASSEROLES RECIPES WITH SMARTPOINTS - EASY WW FREESTYLE



10 Weight Watchers Casseroles Recipes with SmartPoints - Easy WW Freestyle image

Are you looking for great Weight Watchers Casserole Recipes with SmartPoints? Get a collection of easy WW Freestyle meals for you to cook for your family.

Categories     Recipes

Number Of Ingredients 5

Onions
Celery
Carrots
Chicken
Butter

Steps:

  • Choose any weight watchers casseroles recipes from the post that you like.
  • Click on the link below the photo to get the full recipes and instructions.
  • Try the best weight watchers casseroles and share your photo under my pin on Pinterest!

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