Ww Spaghetti Sauce Recipes

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WEIGHT WATCHERS SPAGHETTI WITH MEAT SAUCE 5 POINTS



Weight Watchers Spaghetti With Meat Sauce 5 Points image

This robust, satisfying sauce is wonderful on whole-wheat pasta. It's also fabulous spooned over a baked potato, couscous or barley. Add a delicious Parmesan-infused crumb topping to spaghetti recipes: Heat 1 teaspoon of olive oil in a small nonstick skillet. Add 1/3 cup of coarse whole-wheat bread crumbs. Cook on high heat for 1 minute, shaking skillet constantly, until crumbs are aromatic and slightly browned. Sprinkle with 1 tablespoon of grated Parmesan cheese and shake well to coat. Remove from heat and sprinkle 1 tablespoon of crumbs over each dish just before serving. (Adds 1 POINTS value per serving.)

Provided by xpnsve

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

2 teaspoons olive oil
1 large onion, chopped
1 medium carrot, finely chopped
3 medium garlic cloves, minced
1 lb uncooked lean ground beef (with 7% fat)
28 ounces canned crushed tomatoes in puree
1/4 teaspoon table salt
1/4 teaspoon red pepper flakes, crushed
1/4 teaspoon dried basil
3 cups cooked whole wheat spaghetti, kept hot

Steps:

  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add onion, carrot and garlic.
  • Cook, stirring frequently, until onion is translucent, about 6 minutes.
  • Add ground beef to skillet.
  • Cook, breaking up clumps with a wooden spoon, until browned, about 4 minutes.
  • Stir in tomatoes and puree, salt, red pepper flakes and basil; bring to a boil.
  • Reduce heat and simmer 5 minutes for flavors to blend and for sauce to thicken slightly; spoon sauce over spaghetti.
  • Yields about 1/2 cup of spaghetti and 2/3 cup of sauce per serving. (Note: Refrigerate extra sauce for up to 3 days or freeze for up to 2 months.).

Nutrition Facts : Calories 292.7, Fat 9.9, SaturatedFat 3.4, Cholesterol 49.1, Sodium 331.6, Carbohydrate 32.3, Fiber 6.4, Sugar 2.1, Protein 21.4

WEIGHT WATCHERS 0 PT. HOMEMADE SPAGHETTI SAUCE



Weight Watchers 0 Pt. Homemade Spaghetti Sauce image

I found this recipe back in 2002 in the Weight Watchers Community Recipe Swap. Because it is all vegies and seasonings it has 0 points. I tweeked the recipe to my liking and have been making it since then - even when I'm not watching my points. It makes about 6 cups (1 1/2 cups per serving). I also add 2 Turkey Italian Sausage links to the sauce to up the points value to 2 pts. per serving. I then serve it over 1 cup of Ronzoni Smart Taste pasta for 3 more points. Gets you a good size portion for a total of 5 points. My husband also likes it. It does get a little watery looking but the flavor is there and is a good size portion.

Provided by C Wojo

Categories     Vegetable

Time 1h5m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 14

1 medium onion (diced)
1 bell pepper (diced)
8 garlic cloves (your preference-more or less if you like)
2 (14 1/2 ounce) cans diced tomatoes
1 (6 ounce) can tomato paste
1 (14 1/2 ounce) can water (from tomato can)
cooking spray (Pam or your choice)
1 teaspoon italian seasoning
1 teaspoon salt
pepper (to taste)
1 teaspoon sugar (I use 1-2 packets Splenda substitute)
1/2 teaspoon red pepper flakes
1/2 teaspoon dried basil
1/4 cup dried parsley

Steps:

  • Saute the diced onion and green pepper in a large cooking pot using the cooking spray 5 or so minutes (until soft). Add the garlic and cook another minute or so. Add all other ingredients and simmer for 30-45 minutes.
  • (As I explained above - I cook 2 Italian sausage links and cut into small pieces and add when adding all other ingredients (or cut off the casing and brown it). Serve over your choice of pasta (I use Ronzoni Smart Taste Spaghetti at 170 calories w/ .5 gram fat and 5 grams fiber - 3 pts for 1 serving (2 oz uncooked))).

SPAGHETTI SAUCE - WW CORE



Spaghetti Sauce - Ww Core image

Make and share this Spaghetti Sauce - Ww Core recipe from Food.com.

Provided by CoreChick

Categories     European

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
1/2 medium onion, finely chopped
1 lb mushroom, sliced
1 teaspoon dried parsley
2 teaspoons garlic, minced
1 teaspoon dried basil
1 teaspoon dried oregano
28 ounces crushed tomatoes
6 ounces tomato paste
salt
pepper

Steps:

  • Heat olive oil in a large skillet on medium heat. Add the chopped onion, mushrooms, garlic, and herbs.
  • Cook until onions are transparent and liquid is reduced.
  • Reduce the heat to low, add tomatoes and tomato paste.
  • Cover the skillet and cook for 15 to 20 minutes, stirring occasionally. Add salt and pepper to taste.

Nutrition Facts : Calories 180.1, Fat 7.7, SaturatedFat 1.1, Sodium 770.8, Carbohydrate 26.4, Fiber 6.2, Sugar 15, Protein 7.2

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