Ww Southwestern Pork Chops 4 Pts Recipes
WW SOUTHWESTERN PORK CHOPS - 4 PTS.
Out of an old 1998 WW cookbook called "15 Minute Cookbook" I have this marked as "great". If you don't care for the strong lemon like flavor of cilantro you can substitute parsley if you prefer. This is great served with black beans, pineapple wedges and fresh strawberries. Hope you enjoy!
Provided by teresas
Categories Pork
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Coat a large nonstick skillet with cooking spray; place over high heat until hot.
- Press chops with palm of hand to flatten slightly; add to skillet and cook 1 minute on each side or until browned.
- Reduce heat to medium-low.
- Combine salsa and lime juice; pour over chops.
- Simmer, uncovered, 8 minutes or until chops are done.
- If desired, sprinkle chops with cilantro.
Nutrition Facts : Calories 183.6, Fat 7.9, SaturatedFat 2.8, Cholesterol 76, Sodium 184.4, Carbohydrate 2, Fiber 0.4, Sugar 0.8, Protein 24.8
HONEY-MUSTARD PORK CHOPS - WW 4 POINTSPLUS
Based on a recipe from the January/February 2011 issue of WeightWatchers magazine. 1 pork chop serving contain 165 calories, 5 grams total fat, 2 grams saturated fat, 0 grams trans fat, 59 mg cholesterol, 546 mg sodium, 9 grams total carbs, 5 grams total sugar, 0 gram fiber, 19 g protein, 17 mg calcium. Preparation time doesn't include the 4 hours marinating time.
Provided by mersaydees
Categories Pork
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Whisk together marinade ingredients in small bowl or cup: mustard, honey, vinegar, and pepper.
- Transfer marinade to large zip lock plastic bag and add pork. Squeeze out air and seal bag. Coat pork completely with marinade by turning bag several times.
- Chill pork in marinade 4 hours or overnight, turning bag occasionally.
- Preheat broiler. Spray broiler rack with nonstick spray.
- Remove chops from bag and discard marinade. Place chops on broiler rack and broil 5 inches from heat until browned and cooked through, about 6 minutes per side.
SOUTHWESTERN PORK CHOPS
Found this in a cookbook at the library. Sounded good! UPDATE: I've now made this and it IS good. I used garlic powder instead of the clove and it worked fine.
Provided by nemokitty
Categories Pork
Time 1h44m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Mix rub ingredients.
- Rub generously on pork.
- Refrigerate 1 hour.
- Preheat oven to 350°F.
- Bake for 40 minutes or until done.
Nutrition Facts : Calories 345.1, Fat 18.3, SaturatedFat 6, Cholesterol 137.3, Sodium 229, Carbohydrate 1.1, Fiber 0.6, Sugar 0.1, Protein 41.5
More about "ww southwestern pork chops 4 pts recipes"
10 BEST WEIGHT WATCHERS PORK CHOP RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)
Published Feb 22, 2022
Category Dinner, Recipe Roundup
- Weight Watchers Honey Garlic Pork Chops. These honey garlic pork chops are juicy, saucy, and unbelievably delicious. Better still, each one is only six Weight Watchers points and you can have them ready in just 25 minutes!
- Weight Watchers Cajun Spiced Pork Chops. If you like food less sweet and more spicy, you may prefer these Cajun spiced pork chops instead. They’re just as thick, juicy, and flavorful as the honey garlic ones above, and they take even less time to make – just 15 minutes!
- Pork Chops with Dijon Mustard – 4 WW Freestyle Smart Points. Pork chops with dijon mustard are tangy, herby, and delightfully earthy. And since they’re pan-seared, they’re so succulent and flavorful that they’re practically a meal in and of themselves.
- Grilled Weight Watchers Cuban Pork Chops. If you’re looking for something with a sweet and zesty flavor, try this recipe for grilled Cuban pork chops.
- Weight Watchers Baked Pork Chops. Craving pork chops with a crispy crust? Then you have to try these sensational baked pork chops. You’ll make them with whole wheat breadcrumbs for an exceptionally crunchy exterior, and the soy sauce, ground ginger, and garlic give them a ton of flavor, too.
PORK CHOPS WITH DIJON MUSTARD- 4 WW FREESTYLE SMART POINTS
From mealplanningmommies.com
WEIGHT WATCHERS SOUTHWESTERN PORK CHOPS - NESTING LANE
From nestinglane.com
10 BEST WEIGHT WATCHERS PORK CHOP RECIPES - SHARP ASPIRANT
From sharpaspirant.com
PORK CHOPS, 4 POINTSPLUS POINTS - MEAL PLANNING MOMMIES
From mealplanningmommies.com
WW SOUTHWESTERN PORK CHOPS – 4 PTS. RECIPE - CHEF'S …
From chefsresource.com
WEIGHT WATCHERS RECIPES FOR PORK CHOPS - 4 SCRUMPTIOUS RECIPES
From youbrewmytea.com
13 DELICIOUS WEIGHT WATCHERS PORK CHOP RECIPES - BELLA BACINOS
From bacinos.com
17 DELICIOUS HIGH PROTEIN PORK RECIPES
From nestinglane.com
13 DELICIOUS WEIGHT WATCHERS PORK CHOP RECIPES
From whimsyandspice.com
WW SOUTHWESTERN PORK CHOPS - 4 PTS. - GLUTEN FREE RECIPES
From fooddiez.com
WW SOUTHWESTERN PORK CHOPS 4 PTS - SNAPCALORIE.COM
From snapcalorie.com
WW SOUTHWESTERN PORK CHOPS - 4 PTS. RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
BEST WEIGHT WATCHERS PORK CHOP RECIPES - NESTING LANE
From nestinglane.com
WEIGHT WATCHERS PORK CHOPS - MIDLIFE HEALTHY LIVING
From midlifehealthyliving.com
PORK CHOP CASSEROLE – WW (WEIGHT WATCHERS) FREESTYLE
From keepingonpoint.com
SLOW-COOKER PORK CHOPS RECIPE - SOUTHERN LIVING
From southernliving.com
WEIGHT WATCHERS BAKED PORK CHOPS - LIFE IS …
From lifeissweeterbydesign.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
