Ww Soba Chicken Noodle Bowl Recipes

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CHICKEN SOBA NOODLE SOUP



Chicken Soba Noodle Soup image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 pound small skinless, boneless chicken thighs
6 cups low-sodium chicken broth
6 slices fresh ginger, lightly smashed, plus 1 tablespoon finely grated
2 scallions, whites cut into 2-inch pieces and greens thinly sliced
Kosher salt and freshly ground pepper
1 cup sugar snap peas
3 carrots
1 9.5-ounce package soba noodles
4 ounces sliced shiitake mushrooms
1/4 cup low-sodium soy sauce
2 tablespoons fresh lemon juice
Shichimi togarashi (Japanese seasoning) or Asian chili sauce, for topping

Steps:

  • Bring a large pot of water to a boil. Meanwhile, combine the chicken thighs, chicken broth, sliced ginger, scallion whites, 3/4 teaspoon salt and a few grinds pepper in a large saucepan. Cover and bring to a simmer over medium-high heat, about 8 minutes. Uncover and gently simmer until the chicken is cooked through, 5 to 10 more minutes.
  • While the chicken cooks, trim the snap peas and thinly slice. Peel the carrots and halve lengthwise, then thinly slice.
  • Add the soba noodles to the boiling water and cook as the label directs. Drain and rinse under warm water, then vigorously shake off the water. Divide among bowls.
  • Using tongs, remove the chicken to a plate. Discard the ginger and scallions from the broth and skim off any foam. Shred the chicken and return to the broth. Add the shiitakes and carrots, return to a simmer and cook until the vegetables are tender, about 3 minutes. Stir in the soy sauce and lemon juice; season with salt and pepper. Stir in the snap peas.
  • Ladle the soup over the noodles. Top with the scallion greens and grated ginger; sprinkle with shichimi togarashi.

WW SOBA CHICKEN NOODLE BOWL



WW Soba Chicken Noodle Bowl image

Another recipe out of the weight watchers cookbook called "Fresh, Fabulous, Fast" it has 6 pts + per serving...

Provided by teresas

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

6 ounces soba noodles, thin
4 cups reduced-sodium chicken broth
2 cups water
12 ounces boneless skinless chicken breasts, cut into 3/4 inch chunks
5 shiitake mushroom caps, sliced
4 slices fresh ginger, peeled (1/8 inch thick)
3 tablespoons reduced sodium soy sauce
1/2 cup snow peas, cut diagonally into 1/2 inch wide strips
1/2 cup frozen baby peas, thawed
2 cups Baby Spinach, packed
1 scallion, minced

Steps:

  • Cook noodles according to package directions, omitting salt if desired.
  • Drain and keep warm.
  • Meanwhile, combine broth, water, chicken, mushrooms, ginger, and soy sauce in large saucepan; bring to boil over high heat.
  • Reduce heat and simmer until chicken is almost cooked through, about 6 minutes.
  • Add snow peas, baby peas, and spinach and cook until snow peas are crisp-tender, about 2 minutes.
  • Stir in noodles.
  • Remove and discard ginger.
  • Ladle soup evenly into 4 serving bowls; sprinkle with scallion.

Nutrition Facts : Calories 324.2, Fat 4.2, SaturatedFat 1, Cholesterol 54.4, Sodium 927.8, Carbohydrate 43.8, Fiber 2.3, Sugar 3.1, Protein 31.8

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