PINEAPPLE-COCONUT SMOOTHIE
Steps:
- Freeze about 2 cups coconut water in 1 or 2 ice-cube trays. Blend 2 cups each chopped pineapple and coconut ice cubes, 1 1/2 tablespoons lime juice, 1 tablespoon honey and 1/2 cup coconut water.
PINEAPPLE COCONUT SMOOTHIE
Steps:
- Gather the ingredients.
- Place all of the ingredients into a smoothie blender. Process until smooth.
- Garnish with pineapple chunks. Serve immediately.
Nutrition Facts : Calories 384 kcal, Carbohydrate 85 g, Cholesterol 3 mg, Fiber 4 g, Protein 5 g, SaturatedFat 5 g, Sodium 48 mg, Sugar 77 g, Fat 6 g, ServingSize 2 smoothies (2 servings), UnsaturatedFat 0 g
PINEAPPLE STRAWBERRY SMOOTHIE (2 PT. WW)
Make and share this Pineapple Strawberry Smoothie (2 Pt. Ww) recipe from Food.com.
Provided by Oolala
Categories Smoothies
Time 3m
Yield 5 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender and cover.
- Blend.
Nutrition Facts : Calories 120.2, Fat 0.3, Sodium 2.5, Carbohydrate 30.7, Fiber 1.9, Sugar 25, Protein 1
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