Ww Smoothie Banana Peach Recipes

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WW BANANA PEACH SMOOTHIE (IBS SAFE)



Ww Banana Peach Smoothie (Ibs Safe) image

Adapted from Weight Watchers (4 points) and the IBS boards. Dairy doesn't bother my IBS so I use regular skim milk.

Provided by Karen..

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

1 small bananas or 1/2 large banana
1/2 cup canned unsweetened peaches, drained
1 cup skim milk or 1 cup non-fat soymilk
1/2 cup ice cube

Steps:

  • Blend all ingredients in blender or magic bullet until smooth.
  • Enjoy!

PEACH BANANA SMOOTHIE



Peach Banana Smoothie image

This is a delicious smoothie recipe that I stumbled upon while in the kitchen. It is a great treat on a warm summer day. Try vanilla yogurt for even more flavor.

Provided by young

Categories     Drinks Recipes     Smoothie Recipes     Orange

Time 5m

Yield 4

Number Of Ingredients 6

1 cup plain yogurt
1 (15.25 ounce) can peaches
2 bananas, sliced
¼ cup orange juice
¼ cup white sugar, or to taste
2 cubes ice

Steps:

  • Blend yogurt, peaches, bananas, orange juice, sugar, and ice in a blender on high until the ice is crushed and the smoothie is to your desired consistency.

Nutrition Facts : Calories 194 calories, Carbohydrate 44.4 g, Cholesterol 3.7 mg, Fat 1.2 g, Fiber 3 g, Protein 4.6 g, SaturatedFat 0.7 g, Sodium 48.3 mg, Sugar 36.4 g

BANANA PEACH SMOOTHIE RECIPE - (5/5)



Banana Peach Smoothie Recipe - (5/5) image

Provided by maredan

Number Of Ingredients 7

2 large bananas, thickly sliced
1 can (398 ml) peach halves in natural juice
200 g plain low-fat acidophilus yogurt
1 ⁄3 cup chopped fresh mint
1 tablespoon clear honey
1 1⁄4 cups freshly squeezed orange juice
sprigs of fresh mint to garnish (optional)

Steps:

  • 1. Place the bananas, peaches and juice, yogurt, mint and honey in a food processor or blender and blend to a smooth purée, scraping down the sides of the container once or twice. Add the orange juice and blend briefly until mixed. 2. Pour the smoothie into tall glasses and garnish with sprigs of mint, if desired. Banana and peach smoothie variations: For a strawberry and banana smoothie, instead of peaches use 220 g strawberries. Reserve 4 strawberries and blend the remainder with the bananas and yogurt (there is no need to add honey or mint). Mix in apple juice in place of the orange juice. Stir in the grated rind and juice of 1 lime. Pour into glasses and decorate each one with a reserved strawberry skewered on a cocktail stick, if desired.

BANANA, PEACH AND PASSIONFRUIT SMOOTHIE



Banana, Peach and Passionfruit Smoothie image

Make and share this Banana, Peach and Passionfruit Smoothie recipe from Food.com.

Provided by Sonya01

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

1 cup skim milk
200 g low-fat sugar-free peach mango yogurt
2 small bananas
1 tablespoon honey
2 passion fruit
1 dash nutmeg

Steps:

  • combine the milk, yoghurt, banana and honey and passionfruit in a blender. Blend until smooth and thick.
  • Pour into a long serving glass and sprinkle with nutmeg.

Nutrition Facts : Calories 190, Fat 0.8, SaturatedFat 0.3, Cholesterol 2.5, Sodium 79, Carbohydrate 42.8, Fiber 4.5, Sugar 23, Protein 6.4

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