Ww Shrimp Haiti Recipes

WEIGHT WATCHERS SEAFOOD ETOUFFEE RECIPE

Weight Watchers Seafood Etouffee Recipe image

My MIL is Cajun and makes the best etoufee recipe I have ever tried. This I feel is equally as good and much lower in fat and calories too!!! Trust me you won't be able to tell the difference. This is just wonderful and my husband loves this recipe better then his mother's because of the lower fat content. You just have to try this delicious etoufee recipe. This is one you will want to make over and over again!

Provided by chris_tam

Categories Crawfish

Time 30m

Yield 10 serving(s)

Number Of Ingredients 11

Ingredients

1 cup onion (1 onion)
1/2 cup green pepper (1 green pepper)
1/3 cup celery (1 celery stalk)
1 cup clam juice or 1 cup chicken broth
1 lb shelled shrimp
16 ounces crawfish tails
2 (10 3/4 ounce) cans 98% fat free condensed cream of celery soup
2 (10 3/4 ounce) cans 98% fat-free cream of mushroom soup, 98% ff
2 (10 3/4 ounce) cans cream of shrimp soup
tony chacheres creole seasoning
Old Bay Seasoning (to suit your taste)

Steps:

Finely chop green pepper, celery, onion. Sauté in a large pot with non-stick cooking spray.
Add clam juice or chicken broth, shelled shrimp, crawfish tails only, all the soups and seasonings to your liking and simmer until shellfish are done, about 10 to 15 minutes. Serve over steamed rice.
Variation: Leave out the crawfish and add more shrimp or crabmeat.
When I make this I use chicken broth instead of clam juice. I use a lot of Tony's and just sprinkle the whole top of the pot once with Old Bay seasoning and stir all together. We like a lot of spice at our house.
WW points 3 without rice.

Nutrition Facts : Calories 146.3, Fat 3.8, SaturatedFat 2, Cholesterol 145.6, Sodium 745.2, Carbohydrate 9.1, Fiber 0.6, Sugar 1.7, Protein 18.1

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