Ww Seven Layer Mexican Dip Recipes

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SEVEN-LAYER MEXICAN DIP



Seven-Layer Mexican Dip image

You'll be the hit of the party with this dip. We lightened it up with low-fat cheese, fat-free bean dip and sour cream. Serve with baked chips or crudités.

Categories     Dinner

Time 15m

Yield 12 servings

Number Of Ingredients 8

1 cup(s) Fat free sour cream
2 tbsp(s) Reduced sodium taco seasoning
9 oz Fat-free bean dip about 1 heaping cup
6 oz Homemade guacamole about 3/4 cup
0.25 cup(s) Low-fat shredded cheddar cheese
4 medium Uncooked scallion(s) chopped
1 small Fresh tomato(es) chopped
6 large Olive(s) black, sliced

Steps:

  • Combine sour cream and taco seasoning; mix well.
  • Spread bean dip on bottom of a 12-inch round glass serving bowl or edged-platter. Top with guacamole, sour cream, cheese, scallions, tomatoes and olives. Yields about 1/4 cup dip per serving.

Nutrition Facts : Calories 20 kcal

SOUTH BEACH DIET FAT-FREE 7-LAYER MEXICAN DIP



South Beach Diet Fat-Free 7-Layer Mexican Dip image

This is a Phase 2 dish. This dip is great to eat at any time. Serve with a whole-wheat pita or veggies. Jazz It Up: Garnish with chopped cilantro.

Provided by Celeste

Categories     For Large Groups

Time 2h10m

Yield 38 serving(s)

Number Of Ingredients 8

1 (8 ounce) package fat free cream cheese, softened
1 tablespoon taco seasoning mix
1 cup salsa (thick 'n chunky preferred)
1 cup canned black beans, drained and rinsed well
1 cup lettuce, shredded
1 cup fat-free cheddar cheese, shredded
1/2 cup green onion, chopped
2 tablespoons pitted ripe olives, sliced

Steps:

  • Beat cream cheese with electric mixer on medium speed until creamy.
  • Blend in seasoning mix.
  • Spread onto bottom of 9-inch pie plate or quiche dish.
  • Top with layers of the remaining ingredients; cover.
  • Refrigerate several hours or until chilled.
  • Serve with cut-up fresh vegetables or whole-wheat pita.

Nutrition Facts : Calories 14.4, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.5, Sodium 102, Carbohydrate 2, Fiber 0.6, Sugar 0.3, Protein 1.4

TEX-MEX DIP AKA SEVEN-LAYER DIP



Tex-Mex Dip Aka Seven-Layer Dip image

Also called 7 Layer Dip. This recipe came from Family Circle Magazine sometime around the late 70's, it also said it appeared in the Ft. Worth Star-Telegram which I use to read faithfully. This has been my sons favorite dip for years.

Provided by True Texas

Categories     < 30 Mins

Time 30m

Yield 10 serving(s)

Number Of Ingredients 13

3 medium ripe avocados
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
1 (8 ounce) sour cream
1/2 cup mayonnaise
1 (1/4-1 1/8 ounce) package taco seasoning mix
2 (10 1/2 ounce) cans bean dip
1 bunch green onions with top, chopped (1 cup)
3 medium tomatoes, cored, halved, seeded and coarsely chopped (2 cups)
2 (3 1/2 ounce) cans pitted ripe olives, drained, coarsely chopped
1 (8 ounce) package sharp cheddar cheese, shredded
tortilla chips

Steps:

  • Peel, pit and mash avocados in a medium-size bowl with lemon juice, salt and pepper.
  • Combine sour cream, mayonnaise, and taco seasoning mix in a bowl.
  • To assemble: Spread bean dip on a large shallow serving platter; top with seasoned avocado mixture; layer with sour cream-taco mixture.
  • Sprinkle with chopped onions, tomatoes and olives; cover with shredded cheese.
  • Serve chilled or at room temperature with round tortilla chips.

SEVEN LAYER DIP II



Seven Layer Dip II image

My mom's Seven Layer Dip is a big hit at all small gatherings! Refried beans are layered with guacamole, seasoned sour cream, veggies and cheese. It's perfect for dipping tortilla chips! The dip traditionally takes less time to disappear into bellies than it does to prepare.

Provided by Dinah

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 20m

Yield 64

Number Of Ingredients 13

2 avocados - peeled, pitted and diced
1 ½ tablespoons fresh lime juice
¼ cup chopped fresh cilantro
¼ cup salsa
garlic salt to taste
ground black pepper to taste
1 (8 ounce) container sour cream
1 (1 ounce) package taco seasoning mix
4 roma (plum) tomatoes, diced
1 bunch green onions, finely chopped
1 (16 ounce) can refried beans
2 cups shredded Mexican-style cheese blend
1 (2.25 ounce) can black olives - drained and finely chopped

Steps:

  • In a medium bowl, mash the avocados. Mix in lime juice, cilantro, salsa, garlic salt and pepper.
  • In a small bowl, blend the sour cream and taco seasoning.
  • In a 9x13 inch dish or on a large serving platter, spread the refried beans. Top with sour cream mixture. Spread on guacamole. Top with tomatoes, green onions, Mexican-style cheese blend and black olives.

Nutrition Facts : Calories 41.6 calories, Carbohydrate 2.8 g, Cholesterol 5.2 mg, Fat 2.9 g, Fiber 1 g, Protein 1.5 g, SaturatedFat 1.4 g, Sodium 92.3 mg, Sugar 0.4 g

BARBARA'S ULTIMATE 7 LAYER MEXICAN DIP



Barbara's Ultimate 7 Layer Mexican Dip image

Make and share this Barbara's Ultimate 7 Layer Mexican Dip recipe from Food.com.

Provided by little miss perfect

Categories     < 15 Mins

Time 10m

Yield 8-12 serving(s)

Number Of Ingredients 7

1 (8 ounce) package cream cheese
1 (16 ounce) can refried beans
1 (9 ounce) container of premade guacamole
1 (16 ounce) jar of medium chunky salsa
1 (8 ounce) package of shredded cheddar cheese
1 cup of diced fresh tomato
1 (2 1/4 ounce) can of sliced black olives (rinsed and drained)

Steps:

  • Layer each ingedient on top of one another in a 9.5 inch casserole dish.
  • Start by taking the cream cheese and spreading it along the whole bottom of your dish to create a layer(soften to room temperature for easy spreading).
  • Next spread the layer of refried beans.
  • Then spread your guacamole.
  • Then spread your salsa (trying not to mix layers).
  • Sprinkle the cheese over the top of it all.
  • Place chopped tomatoes and olives a top the layers and cheese.
  • Enjoy!

Nutrition Facts : Calories 291.7, Fat 20.8, SaturatedFat 11.8, Cholesterol 61.1, Sodium 922, Carbohydrate 15.1, Fiber 4.3, Sugar 3.6, Protein 13

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