SEVEN-LAYER MEXICAN DIP
You'll be the hit of the party with this dip. We lightened it up with low-fat cheese, fat-free bean dip and sour cream. Serve with baked chips or crudités.
Categories Dinner
Time 15m
Yield 12 servings
Number Of Ingredients 8
Steps:
- Combine sour cream and taco seasoning; mix well.
- Spread bean dip on bottom of a 12-inch round glass serving bowl or edged-platter. Top with guacamole, sour cream, cheese, scallions, tomatoes and olives. Yields about 1/4 cup dip per serving.
Nutrition Facts : Calories 20 kcal
SOUTH BEACH DIET FAT-FREE 7-LAYER MEXICAN DIP
This is a Phase 2 dish. This dip is great to eat at any time. Serve with a whole-wheat pita or veggies. Jazz It Up: Garnish with chopped cilantro.
Provided by Celeste
Categories For Large Groups
Time 2h10m
Yield 38 serving(s)
Number Of Ingredients 8
Steps:
- Beat cream cheese with electric mixer on medium speed until creamy.
- Blend in seasoning mix.
- Spread onto bottom of 9-inch pie plate or quiche dish.
- Top with layers of the remaining ingredients; cover.
- Refrigerate several hours or until chilled.
- Serve with cut-up fresh vegetables or whole-wheat pita.
Nutrition Facts : Calories 14.4, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.5, Sodium 102, Carbohydrate 2, Fiber 0.6, Sugar 0.3, Protein 1.4
TEX-MEX DIP AKA SEVEN-LAYER DIP
Also called 7 Layer Dip. This recipe came from Family Circle Magazine sometime around the late 70's, it also said it appeared in the Ft. Worth Star-Telegram which I use to read faithfully. This has been my sons favorite dip for years.
Provided by True Texas
Categories < 30 Mins
Time 30m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- Peel, pit and mash avocados in a medium-size bowl with lemon juice, salt and pepper.
- Combine sour cream, mayonnaise, and taco seasoning mix in a bowl.
- To assemble: Spread bean dip on a large shallow serving platter; top with seasoned avocado mixture; layer with sour cream-taco mixture.
- Sprinkle with chopped onions, tomatoes and olives; cover with shredded cheese.
- Serve chilled or at room temperature with round tortilla chips.
SEVEN LAYER DIP II
My mom's Seven Layer Dip is a big hit at all small gatherings! Refried beans are layered with guacamole, seasoned sour cream, veggies and cheese. It's perfect for dipping tortilla chips! The dip traditionally takes less time to disappear into bellies than it does to prepare.
Provided by Dinah
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 20m
Yield 64
Number Of Ingredients 13
Steps:
- In a medium bowl, mash the avocados. Mix in lime juice, cilantro, salsa, garlic salt and pepper.
- In a small bowl, blend the sour cream and taco seasoning.
- In a 9x13 inch dish or on a large serving platter, spread the refried beans. Top with sour cream mixture. Spread on guacamole. Top with tomatoes, green onions, Mexican-style cheese blend and black olives.
Nutrition Facts : Calories 41.6 calories, Carbohydrate 2.8 g, Cholesterol 5.2 mg, Fat 2.9 g, Fiber 1 g, Protein 1.5 g, SaturatedFat 1.4 g, Sodium 92.3 mg, Sugar 0.4 g
BARBARA'S ULTIMATE 7 LAYER MEXICAN DIP
Make and share this Barbara's Ultimate 7 Layer Mexican Dip recipe from Food.com.
Provided by little miss perfect
Categories < 15 Mins
Time 10m
Yield 8-12 serving(s)
Number Of Ingredients 7
Steps:
- Layer each ingedient on top of one another in a 9.5 inch casserole dish.
- Start by taking the cream cheese and spreading it along the whole bottom of your dish to create a layer(soften to room temperature for easy spreading).
- Next spread the layer of refried beans.
- Then spread your guacamole.
- Then spread your salsa (trying not to mix layers).
- Sprinkle the cheese over the top of it all.
- Place chopped tomatoes and olives a top the layers and cheese.
- Enjoy!
Nutrition Facts : Calories 291.7, Fat 20.8, SaturatedFat 11.8, Cholesterol 61.1, Sodium 922, Carbohydrate 15.1, Fiber 4.3, Sugar 3.6, Protein 13
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- In an 8x8 or 9x9 baking dish, spread the refried beans in an even layer across the bottom with a spatula.
- In a mixing bowl, stir the cream cheese, sour cream and taco seasoning until well combined and smooth. Transfer this mixture to the baking dish and spread in an even layer on top of the beans. Top this layer with a layer of salsa. Sprinkle the shredded cheese over the top and follow with the shredded lettuce. Evenly distribute the chopped tomatoes over top of the lettuce and finish with the black olives.
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