WW SEAFOOD PAELLA
This is out of a 2000 WW Cookbook called "Simple & Classic Homecooking". This is really easy to prepare and a great tasting dish. It has 6 WW points. Hope you enjoy!
Provided by teresas
Categories One Dish Meal
Time 1h
Yield 1 cup, 8 serving(s)
Number Of Ingredients 13
Steps:
- Combine first 4 ingredients in a medium saucepan.
- Bring to a boil, reduce heat, and simmer 10 minutes.
- Meanwhile, heat olive oil in a large nonstick skillet over medium-high heat.
- Add green pepper, onion, and garlic; cook 3 to 5 minutes, stirring constantly, until lightly browned.
- Add rice and cook 1 miunute, stirring constantly.
- Stir in broth mixture and simmer, uncovered, 20 minutes, stirring occasionally.
- Stir in shrimp and remaining ingredients.
- Simmer, uncovered, 10 minutes, or until liquid is absorbed.
- Remove from heat; cover, and let stand 5 minutes.
Nutrition Facts : Calories 300.4, Fat 5.7, SaturatedFat 1, Cholesterol 52.5, Sodium 281.3, Carbohydrate 45.2, Fiber 2.3, Sugar 2.9, Protein 18.4
AUTHENTIC SEAFOOD PAELLA
Paella is a classic Spanish dish of rice cooked with shellfish and seasoned with saffron. It is perfect for easy entertaining.
Provided by Allrecipes
Categories World Cuisine Recipes European Spanish
Time 55m
Yield 2
Number Of Ingredients 19
Steps:
- Heat olive oil in a large skillet or paella pan over high heat. Cook and stir onion, tomato, salt, and smoked paprika into the hot oil until softened, about 3 minutes. Add romano beans, butter beans, and rice; cook and stir until rice is coated with oil, 2 to 3 minutes.
- Place shrimp, mussels, and clams over the top of the rice mixture. Pour in white wine and seafood stock; sprinkle in saffron threads and rosemary. Bring mixture to a simmer. Turn shellfish and continue to cook until clams and mussels have opened, and shrimp are pink and cooked through, about 5 minutes. Remove clams, mussels, and shrimp and set aside.
- Stir peas into the paella; simmer, uncovered, until rice is tender and has absorbed the liquid, 20 to 25 minutes. Stir in squid, and return clams, mussels, and shrimp to the pan. Cook until squid is opaque and cooked through, 2 to 3 more minutes. Serve with lemon wedges and chopped parsley.
Nutrition Facts : Calories 784.1 calories, Carbohydrate 73.5 g, Cholesterol 301.1 mg, Fat 20.1 g, Fiber 8.9 g, Protein 53 g, SaturatedFat 3.3 g, Sodium 979.8 mg, Sugar 5.3 g
EASIEST EVER PAELLA
Think paella's too much of a challenge? Think again, this easy recipe makes it foolproof and is full of fantastic flavour
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 30m
Number Of Ingredients 8
Steps:
- Heat the oil in a deep frying pan, then soften the leek for 5 mins without browning. Add the chorizo and fry until it releases its oils. Stir in the turmeric and rice until coated by the oils, then pour in the stock. Bring to the boil, then simmer for 15 mins, stirring occasionally.
- Tip in the peas and cook for 5 mins, then stir in the seafood to heat through for a final 1-2 mins cooking or until rice is cooked. Check for seasoning and serve immediately with lemon wedges.
Nutrition Facts : Calories 518 calories, Fat 12 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 32 grams protein, Sodium 1.29 milligram of sodium
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- Mist a large lidded frying pan with cooking spray and cook the onion for 5 minutes over a medium heat. Add the pepper, if using, and cook for another 5 minutes.
- Stir in the garlic, paprika, saffron and rice, and cook for 1 minute before pouring in the stock. Bring to a boil, turn down to a simmer, cover and cook for 15 minutes.
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