Ww Seafood Linguine 7 Points Recipes
WW SEAFOOD LINGUINE - 7 POINTS
This is out of the WW cookbook called "Simply the Best". It is outstanding! Hope you enjoy it.
Provided by teresas
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat the oil.
- Add the scallions and garlic; cook, stirring constantly, until softened, 2-3 minutes.
- Add the shrimp, crab, wine, lemon juice, pepper flakes, thyme and salt; cook, stirring constantly, until heated through, about 3 minutes.
- Serve the linguine, topped with the seafood mixture.
Nutrition Facts : Calories 358.9, Fat 5.7, SaturatedFat 0.8, Cholesterol 95.4, Sodium 947.9, Carbohydrate 47.1, Fiber 3.4, Sugar 1.7, Protein 26.9
WW LINGUINE WITH HERBED BUTTER 5-POINTS
This is a delicious dish out of the Weight Watchers cookbook called "Cook it Quick". Try this recipe and see whether you don't agree that a small amount of butter is the perfect carrier for herbs.
Provided by teresas
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook the linguine according to package diretions.
- Drain and put in a serving bowl.
- Meanwhile, melt the butter in a small nonstick skillet.
- Add the parsley, basil, thyme, oregano, garlic, salt and pepper.
- Reduce the heat and cook until the herbs wilt.
- Discard the garlic.
- Pour the herbed butter over the linguine and toss to coat.
- Serve immediately.
Nutrition Facts : Calories 212.7, Fat 6.5, SaturatedFat 3.8, Cholesterol 15.3, Sodium 150, Carbohydrate 32.6, Fiber 1.6, Sugar 1.2, Protein 5.8
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