Ww Seafood Linguine 7 Points Recipes

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WW SEAFOOD LINGUINE - 7 POINTS



Ww Seafood Linguine - 7 Points image

This is out of the WW cookbook called "Simply the Best". It is outstanding! Hope you enjoy it.

Provided by teresas

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon extra virgin olive oil
8 scallions, thinly sliced
3 garlic cloves, minced
1/2 lb medium shrimp, cooked and peeled
1/2 lb crabmeat, cooked, picked over and flaked
2 tablespoons dry white wine
1 tablespoon fresh lemon juice
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried thyme leaves
1/4 teaspoon salt
4 cups cooked linguine

Steps:

  • In a large nonstick skillet, heat the oil.
  • Add the scallions and garlic; cook, stirring constantly, until softened, 2-3 minutes.
  • Add the shrimp, crab, wine, lemon juice, pepper flakes, thyme and salt; cook, stirring constantly, until heated through, about 3 minutes.
  • Serve the linguine, topped with the seafood mixture.

Nutrition Facts : Calories 358.9, Fat 5.7, SaturatedFat 0.8, Cholesterol 95.4, Sodium 947.9, Carbohydrate 47.1, Fiber 3.4, Sugar 1.7, Protein 26.9

WW 8 PT. SEAFOOD LINGUINE MORNAY



Ww 8 Pt. Seafood Linguine Mornay image

This seafood and pasta dish is very tasty and healthy at the same time - Nice! It is an old favourite of mine. Enjoy!

Provided by Nif_H

Categories     Crab

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

4 teaspoons butter, divided
1 cup broccoli floret
1/2 cup mushroom, sliced
1/2 cup onion, diced
2 tablespoons all-purpose flour
2 cups skim milk
2 ounces low-fat swiss cheese, shredded
2 ounces reduced-fat parmesan cheese, grated
4 ounces crabmeat (either fresh, or frozen crabmeat that has been thawed and drained)
4 ounces shrimp, cooked, shelled and deveined
3 cups cooked linguine
1/2 teaspoon salt
1/4 black pepper, freshly ground

Steps:

  • In a 10-inch nonstick skillet, heat 2 teaspoons butter until bubbly and hot; add broccoli, mushrooms, and onion and cook, stirring quickly and frequently, until vegetables are tender crisp.
  • Using a slotted spoon remove the vegetables from skillet and set aside. In same skillet, heat last 2 teaspoons of butter until hot. Sprinkle butter with flour and stir quickly to combine; cook, stirring occasionally, for 1 minute.
  • Gradually stir in milk; cook over medium heat, stirring constantly, until mixture is smooth and thickened.
  • Add cheese and cook, stirring frequently, until just melted. Return sauteed vegetables to skillet; add crabmeat, shrimp and linguine and toss to combine.
  • Reduce heat to low and cook until thoroughly heated. Sprinkle with salt and pepper and stir to continue.

Nutrition Facts : Calories 356.1, Fat 6.4, SaturatedFat 3.4, Cholesterol 84.6, Sodium 734.3, Carbohydrate 45.8, Fiber 2.4, Sugar 1.8, Protein 27.5

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