Ww Rosemary Grilled Pork Chops Potato Zucchini Recipes

GRILLED ROSEMARY PORK CHOPS

Steps:

• Whisk together the soy sauce, water, brown sugar, and rosemary in a bowl, and pour 1/2 of the marinade into a resealable plastic bag. Add the pork chops, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 3 hours. Set the remaining marinade aside.
• Preheat an outdoor grill for medium heat, and lightly oil the grate. Remove the pork chops from the marinade, and shake off excess. Discard the remaining marinade.
• Place pork chops on the grill and cook until the pork is no longer pink in the center, brushing occasionally with the reserved marinade, 4 to 5 minutes on each side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

W.W. ROSEMARY GRILLED PORK CHOPS POTATO & ZUCCHINI

Steps:

• 1. Combine the lemon zest, rosemary, garlic, and oil in a small bowl. Sprinkle the pork with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Rub half of the rosemary mixture over the pork. Put the pork on a plate, then cover and refrigerate at least 1 hour or up to several hours.
• 2. Spray the grill rack with nonstick spray; prepare the grill.
• 3. Toss the potatoes with the remaining rosemary mixture,1/4 teaspoon of remaining salt, and 1/8 teaspoon of remaining pepper in a medium bowl. Lightly spray the potatoes with nonstick spray, then place on the grill, cut-side down. Grill the potatoes 5 inches from the heat, turning once, until tender, 45 minutes. Transfer the potatoes to a bowl; cover with foil to keep warm.
• 4. Sprinkle the zucchini with the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper; lightly spray the zucchini with nonstick spray. Put the pork and zucchini on the grill. Grill the pork until an instant-read thermometer inserted in the center of the pork chops registers 160°F for medium, about 4 minutes on each side. Grill the zucchini until tender, about 4 minutes on each side. Put the pork and zucchini on a platter. Drizzle the lemon juice over the zucchini. Serve with the potatoes. Yields 1 pork chop with 1?4 of zucchini and potatoes per serving.
• 5. Weight Watchers value = 7 points (1 pork chop and veggies)

GRILLED PORK CHOPS

Steps:

• Allow the pork chops to come to room temperature. Preheat the grill or start your charcoal.
• Chop the rosemary very fine. Press or mince the garlic. Add the rosemary and garlic to a bowl with the salt and pepper.
• pread a small amount of the mixture on each side of four pork chops rubbing so that it adheres to the surface of the meat. If you have time, let the pork chops stand with the rub on them for 30 minutes before grilling.
• Put the chops on the grill and cook about 6 minutes per side, turning only once. Remove from the grill and let stand for 5 minutes.