Ww Risotto With Scallops And Asparagus Microwave Recipes

SCALLOP SCAMPI

Steps:

• Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package directions for al dente. Reserve 1/2 cup of the cooking water, then drain the pasta.
• Heat the oil in a large skillet over medium-high heat. Sprinkle the scallops with salt and pepper. Add the scallops to the skillet, raise the heat to high and sear until golden brown and just firm, 1 to 2 minutes per side; transfer to a plate.
• Return the skillet to medium-high heat, add the butter and garlic and cook, stirring constantly, until the garlic is lightly toasted, 2 to 3 minutes. Add the lemon juice and season with salt and pepper. Add the cooked pasta and parsley to the skillet and toss to combine. Add a little of the reserved pasta cooking water to help thin out the sauce so it evenly coats the pasta. Divide the pasta evenly into bowls and top each with some scallops.

INSTANT POT® MUSHROOM RISOTTO

Steps:

• Select the Saute function on an electric pressure cooker (such as Instant Pot®). Add butter and olive oil; stir until butter melts, about 2 minutes. Add mushrooms; cook, stirring occasionally, until slightly softened, about 3 minutes. Stir in onion; cook for 2 minutes. Add rosemary sprig; cook for 1 minute.
• Stir rice into the pot until each grain is coated with butter-olive oil mixture, about 2 minutes. Pour in wine; simmer for 3 minutes. Pour in chicken stock, stirring to scrape the sides of the pot. Simmer for 1 minute.
• Close and lock the lid. Turn the venting knob to sealing. Select high pressure according to manufacturer's instructions; set timer for 6 minutes. Allow 10 to 15 minutes for pressure to build.
• Tap venting knob a few times with a wooden spoon or spatula. Stand back; turn knob to point at Vent. Remove lid when pressure is released, about 5 minutes.
• Stir risotto until creamy, about 1 minute. Discard rosemary sprig. Season with salt and pepper. Stir in Parmesan cheese until melted and combined.

WW RISOTTO WITH SCALLOPS AND ASPARAGUS (MICROWAVE)

Steps:

• In 2-quart microwavable casserole, microwave oil on High (100% power) 30 seconds, until hot.
• Stir in onion; microwave on High 2 minutes.
• Stir in rice; microwave on High 2 minutes.
• Add broth and 2 cups water to rice mixture; stir to combine.
• Microwave on High 14 minutes, stirring after 7 minutes, until most of the liquid is absorbed.
• Stir asparagus into rice mixture; microwave on High 5 minutes.
• Stir in scallops; microwave on High 2 minutes, until scallops are opaque in center, rice is tender and all of the liquid is absorbed.
• Stir cheese, zest, juice, salt and pepper into rice mixture; stir until cheese is melted.
• SERVING (1 1/4 CUPS) PROVIDES: 1/2 Fat, 3/4 Vegetable, 1 1/2 Proteins, 2 Breads, 5 Optional Calories.
• PER SERVING: 358 Calories, 7 g Total Fat, 3 g Saturated Fat, 31 mg Cholesterol, 411 mg Sodium, 51 g Total Carbohydrate, 2 g Dietary Fiber, 21 g Protein, 132 mg Calcium; 7 points.

CREAMY TUSCAN SHRIMP AND SCALLOPS

Steps:

• Rinse scallops and shrimp and pat dry with a paper towel. Season both sides with salt and pepper.
• Heat olive oil in a large skillet over medium high heat. Cook scallops first - Cook scallops on each side for approximately 2-1/2 minutes, or until browned. Transfer to a plate.
• Add more olive oil to the skillet if necessary and cook shrimp - Cook for about 1-1/2 minutes on each side or until shrimp have just turned pink on both sides. Transfer to the plate with the cooked scallops and set aside.
• Add garlic to skillet and cook until fragrant, stirring constantly (about 30 seconds).
• Add broth, cream, sun dried tomatoes, Parmesan cheese and Italian seasoning. Stir well to combine.
• Bring to a boil, reduce heat and simmer 3-4 minutes. Add spinach and continue to simmer until spinach is wilted and sauce is slightly thickened (about 1-2 minutes).
• Season with salt and pepper, if desired.
• Return shrimp and scallops to skillet and serve topped with cream sauce.
• Optional: serve over cooked pasta, if desired.

RISOTTO WITH SCALLOPS AND ASPARAGUS

Steps:

• 1. In 2-quart microwavable casserole, microwave oil on High (100% power) 30 seconds, until hot. Stir in onion; microwave on High 2 minutes. Stir in rice; microwave on High 2 minutes.
• 2. Add broth and 2 cups water to rice mixture; stir to combine. Microwave on High 14 minutes, stirring after 7 minutes, until most of the liquid is absorbed.
• 3. Stir asparagus into rice mixture; microwave on High 5 minutes. Stir in scallops; microwave on High 2 minutes, until scallops are opaque in center, rice is tender and all of the liquid is absorbed.
• 4. Stir cheese, zest, juice, salt and pepper into rice mixture; stir until cheese is melted.
• 5. SERVING (1 1/4 CUPS) PROVIDES: 1/2 Fat, 3/4 Vegetable, 1 1/2 Proteins, 2 Breads, 5 Optional Calories.
• 6. PER SERVING: 358 Calories, 7 g Total Fat, 3 g Saturated Fat, 31 mg Cholesterol, 411 mg Sodium, 51 g Total Carbohydrate, 2 g Dietary Fiber, 21 g Protein, 132 mg Calcium; 7 points

WEIGHT WATCHERS EGG MUFFINS

Steps:

• Preheat oven to 350°F.
• Crack eggs into a medium bowl.
• Add water and beat together.
• Add the remaining ingredients to egg mixture and stir until combined.
• Spray a 12-slot muffin pan with non-stick spray.
• Pour egg mixture into 12 muffin slots.
• Bake for 18-22 minutes, until sides start to turn golden and tops have set.

SAUTEED MUSHROOMS AND SCALLOPS

Steps:

• Melt butter in a medium pan over medium heat. Add mushrooms, cumin, and pepper. Saute until mushrooms are lightly browned, about 5 minutes.
• Add onion and garlic; saute until translucent, about 5 minutes. Add scallops; cook and stir until opaque, about 3 minutes. Remove from heat.

SPRING RISOTTO WITH SCALLOPS AND ASPARAGUS

Steps:

• Steam the asparagus briefly, drain, and set aside. For thin asparagus, this will take only 3 to 5 minutes. It should be bright green in color and just slightly tender (not hard). Do NOT overcook asparagus.
• In a medium saucepan, bring 3 cups of lightly salted water to a boil. Add the scallops to the water and cook (poach) until white and firm. Drain, set aside, and keep warm.
• In a separate saucepan, heat the broth. In a skillet, melt the butter over medium heat. Add the onion and saute until soft. Add the rice to the onion, reduce the heat, and stir for 3 minutes. Add the hot broth, ½ cup at a time, stirring until the liquid is absorbed before adding more. Continue cooking and stirring for about 20 minutes, or until the rice is tender. Remove the rice from the heat.
• Add the cream, Parmesan, scallops, and asparagus. Season with salt and pepper.

ASPARAGUS WITH SCALLOPS, BROWNED BUTTER AND PROSCIUTTO

Steps:

• Cook the asparagus in a large saucepan of boiling salted water until tender, about 8 minutes.
• Using tongs, transfer the asparagus to a colander and leave the pan of water simmering on the stove.
• Melt 1 tablespoons butter in a large skillet.
• Add the proscuitto to the butter and cook over low heat until crisp, about 4 minutes.
• Transfer proscuitto to a plate.
• Melt 2 tablespoons butter in the skillet and add the scallops, season with salt and pepper and cook over moderately high heat until browned, about 2 minutes per side.
• Transfer the scallops to a plate.
• Add the lemon zest to the skillet and cook over moderate heat until browned, about 1 minute.
• Add the lemon juice and simmer for 10 seconds.
• Add the broth and simmer, scraping the bottom of the pan until reduced to a rich glaze, about 3 minutes.
• Swirl in the remaining 1/2 tablespoons butter and return the scallops to the pan, along with any juices and cook on low heat until heated through.
• Return the asparagus to the simmering water to heat through.
• Season the sauce with salt and pepper.
• Using tongs, transfer the asparagus to a large platter and spoon the scallops and sauce over it.
• Top with proscuitto and serve.