WW RICH ROSEMARY GRAVY
from WW.com By straining the gravy at the end, you get rid of any lumps and guarantee it will be silky smooth. And while some fat is used in this gravy recipe, it's still just 1 POINTS® value for a generous 1/4 cup serving, so pour it on!
Provided by SVSOUZA
Categories Sauces
Time 9m
Yield 16 serving(s)
Number Of Ingredients 7
Steps:
- To make the gravy, use a rubber spatula to scrape the pan juices from the roasting pan into a fat separator, leaving the browned bits in the pan. Let stand 5 minutes; then pour off the dark brown drippings into a 2-quart glass measuring cup; reserve the clear yellow fat in the separator. Add enough stock to the drippings to measure 5 cups.
- Place the roasting pan over two burners on high heat. Measure 1/4 cup of the reserved fat and add to the pan. Whisk in the flour (a flat "roux whisk" works best to reach into corners) and let bubble for 30 seconds. Since this is a reduced amount of flour and fat, it won't coat the entire pan so try to concentrate the ingredient to one part of pan to prevent the flour from scorching. One cup at a time, whisk in the stock mixture and bring to a boil. Reduce the heat to medium and simmer, whisking often, scraping up the brown bits on the bottom of the pan, until reduced to about 4 cups, about 3 minutes. For a thicker gravy, whisk in the cornstarch, but keep in mind that as the gravy cools, it will also thicken, so it might not be necessary.
- Strain through a coarse wire sieve into a bowl. Taste; season with the salt and, if desired, pepper and rosemary. Transfer to a warmed sauceboat.
Nutrition Facts : Calories 10.8, Fat 0.1, Sodium 218.6, Carbohydrate 2.1, Fiber 0.1, Sugar 0.1, Protein 0.4
WW ONION GRAVY, HEAVY ON THE ONIONS
I came up with this dish to go with sausage and mash- it is a vegetable side and gravy in one. This recipe provides a total of 2 WW points, providing there is no fat in the beef stock. If you are not watching calories as closely, feel free to add more flour to produce a thicker gravy- add 1 WW point per tablespoon of flour added.
Provided by Shuzbud
Categories Onions
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Peel and cut the onions into wedges, about an eighth of an onion each.
- Put these onion wedges into a saucepan, add the beef stock and heat until just boiling.
- Meanwhile, mix the flour with the cold water until all lumps are gone.
- Slowly add the flour and water mixture to the stock, stirring quickly until it is all mixed in.
- Put the rosemary sprigs in whole.
- Turn the heat down to a simmer, cover and cook for 20-30 minutes, until the onions are cooked to your liking and the gravy has thickened.
- Remove the rosemary sprigs and serve over your favourite meat dish.
WW BRISKET WITH RICH TOMATO GRAVY
I think this recipe was in a WW mag. I always just dump everything in the crockpot. Can make ahead 1month per a serving- 2 slices brisket with 2/3 cup sauce. 297 calories, 12g fat, 4g sat fat, 0g trans, 69 mg chol, 207 mg sod, 9g carb, 2 g fib, 39 g prot, 31 mg calc. Old Points 7
Provided by sissylyne
Categories One Dish Meal
Time 3h50m
Yield 2 slices brisket with 2/3 cup sauce, 8 serving(s)
Number Of Ingredients 10
Steps:
- 1 Preheat oven to 300.
- 2 Sprinkle brisket all over with salt and pepper. Heat oil in a large dutch oven over medium-high heat. Add brisket and cook until well browned, about 8minutes per a side. Transfer to plate.
- 3 Add onion, garlic, and rosemarry to pot. Reduce heat and cook, stirring occasionally, untill onion is softened, about 10 minute Add mushrooms and cook, stirring occasionally, until well softened, about 6min. Add wine and bring to a boil. Add brisket: spoon vegetable mixture over top to cover.
- 4 Cover pot and transfer to oven. Bake until brisket is fork tender, about 2 1/2 hours.
- 5 Transfer brisket with tongs to a large cutting board. Skim fat from sauce. Cook sauce over med-high heat until slightly thickened, about 10 minute.
- Freezer - Cut brisket across grain into 16 slices. Transfer to large freezer container. Pour sauce over top, submerging brisket as much as possible. Let cool room temperature, then chill until cold, about 2hrs. Cover and freeze up to 1month. To serve, let thaw overnight in fridge. Trasfer brisket and sauce to dutch oven. Cook over med-low heat until heated through, 30 minute.
Nutrition Facts : Calories 351.8, Fat 13.5, SaturatedFat 4.5, Cholesterol 105.5, Sodium 309.5, Carbohydrate 8.4, Fiber 2, Sugar 4.5, Protein 37.2
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