Ww Red Beans And Rice Modified Of Course With Black Beans Recipes

WW SLOW COOKER RED BEANS AND RICE

Steps:

• Coat a large nonstick skillet with cooking spray, heat over medium high heat. Add onion and garlic to skillet and saute until slightly softened, about 2 to 3 minutes.
• Meanwhile, place rice, broth, tomato puree, beans, bacon, chipotle sauce, oregano, salt and pepper in a 3 to 4 quart slow cooker, add sauteed vegetables. Cover and cook on low setting for 3 1/2 hours. Stir in cilantro and scallions just before serving.

AUTHENTIC LOUISIANA RED BEANS AND RICE

Steps:

• Rinse beans, and then soak in a large pot of water overnight.
• In a skillet, heat oil over medium heat. Cook onion, bell pepper, garlic, and celery in olive oil for 3 to 4 minutes.
• Rinse beans, and transfer to a large pot with 6 cups water. Stir cooked vegetables into beans. Season with bay leaves, cayenne pepper, thyme, sage, parsley, and Cajun seasoning. Bring to a boil, and then reduce heat to medium-low. Simmer for 2 1/2 hours.
• Stir sausage into beans, and continue to simmer for 30 minutes.
• Meanwhile, prepare the rice. In a saucepan, bring water and rice to a boil. Reduce heat, cover, and simmer for 20 minutes. Serve beans over steamed white rice.

RED & BLACK BEANS AND RICE

Steps:

• *note:If you or your family are sensitive to MSG, don't use Sazon!
• You can substitute 1 tsp ground cumin, plus some garlic salt, if needed.
• In a large saucepan, heat olive oil over medium heat.
• Sauté onion and pepper until onion starts to look translucent.
• Add garlic and tomato.
• Stir in both cans of beans and heat to just boiling.
• Reduce heat and simmer for 15 minutes.
• Stir in Sazon (or alternate seasoning).
• Serve over rice.