Ww Pasta Salad With Blue Cheese Walnuts And Arugula Recipes

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ARUGULA WITH APPLES, WALNUTS, AND BLUE CHEESE



Arugula with Apples, Walnuts, and Blue Cheese image

If you're tired of romaine and mixed greens, it's time to break out of your lettuce rut with this easy arugula salad recipe. Arugula has a peppery punch that's like a wake-up call to your palate. Baby arugula is perfect here because it's milder and more delicate than mature arugula, which can be overly assertive. Combine the leaves with crisp, sweet apple, toasted walnuts, and salty blue cheese. Then toss it all with a quick, creamy dressing that adds a great tang. The combo will have you craving bite after bite-and who couldn't stand to eat more salad?

Provided by Team Mealthy

Categories     Salads

Time 10m

Yield 2 serving(s)

Number Of Ingredients 12

Dressing:
2 tablespoons white wine vinegar
2 tablespoons plain low-fat yogurt
1 tablespoon pure maple syrup
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 tablespoon extra-virgin olive oil
Salad:
4 (packed) cups baby arugula leaves
1 apple, spiralized using the flat ribbon blade
½ cup toasted walnuts, chopped
½ cup blue cheese crumbles

Steps:

  • Beat vinegar, yogurt, maple syrup, olive oil, salt, and pepper together with a whisk in a small bowl. Slowly stream oil into the mixture while beating until emulsified. Spread arugula leaves onto a platter. Arrange apple ribbons over the arugula. Sprinkle walnuts and blue cheese over the arugula and apple. Drizzle dressing over the salad to serve.

ARUGULA AND ROMAINE SALAD WITH WALNUTS AND BLUE CHEESE VINAIGRETTE



Arugula and Romaine Salad with Walnuts and Blue Cheese Vinaigrette image

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 8

2 cups arugula leaves, washed and trimmed
2 hearts romaine lettuce, coarsely chopped
1 cup walnut halves, lightly toasted
3 tablespoons balsamic vinegar
1/2 cup extra-virgin olive oil, eyeball it
1/2 teaspoon salt
1 teaspoon coarse black pepper
6 ounces, (1 cup) blue cheese crumbles

Steps:

  • Chill salad plates when you begin preparing your entree.
  • When your entree is almost ready to serve, combine arugula and romaine leaves and separate onto 4 chilled salad plates. Scatter toasted walnuts evenly among the salads. Pour vinegar into a small bowl and whisk in extra-virgin olive oil in a slow stream to combine dressing. Season dressing with salt and pepper, then stir in blue cheese crumbles. Ladle dressing evenly over top of salad plates and serve.

PASTA SALAD WITH BLUE CHEESE, WALNUTS AND ARUGULA - WEIGHT WATCHERS



PASTA SALAD WITH BLUE CHEESE, WALNUTS AND ARUGULA - WEIGHT WATCHERS image

Categories     Pasta     Quick & Easy

Yield 4 people

Number Of Ingredients 11

2 Tbsp chopped walnuts, coarsely chopped
1/2 tsp table salt
6 oz uncooked bow ties, also called farfalle
2 cup(s) arugula, baby leaves, stems removed
2 Tbsp chives, fresh, minced
1 cup(s) grape tomatoes, halved
1 Tbsp white wine vinegar
1 Tbsp olive oil, extra-virgin
1/4 tsp table salt
1/4 tsp black pepper
3 Tbsp blue cheese, crumbled

Steps:

  • Place walnuts in a small, heavy-bottomed skillet. Toast nuts over medium-high heat until lightly browned, shaking skillet frequently, about 1 to 2 minutes; remove from skillet and set aside. Bring 3 quarts of water and 1/2 teaspoon of salt to a boil in a large pot. Stir in pasta and cook until tender, about 11 to 13 minutes; remove 1 tablespoon of pasta cooking water and save for step 3. Drain pasta and place in a large serving bowl; immediately add arugula and toss well. Cover bowl with a lid or tight fitting plastic wrap; set aside until arugula is limp, about 5 minutes. Stir in chives and tomatoes. Stir together vinegar, oil, reserved tablespoon of pasta cooking water, remaining 1/4 teaspoon of salt and pepper in a cup. Pour dressing over pasta salad and toss well; sprinkle with blue cheese. Yields about 1 1/4 cups per serving. Notes If you're using mature arugula leaves, chop and add them to the pasta for 1 to 2 minutes at the end of cooking time to blanch them. Drain the pasta and arugula, and immediately move to the next step of mixing the salad ingredients together.

ARUGULA SALAD WITH BLUE CHEESE AND PECANS



Arugula Salad with Blue Cheese and Pecans image

This salad is a lively combination of arugula leaves topped with fresh crisp pear slices, tangy blue cheese and toasted pecans dressed with a simple balsamic vinaigrette. Photo credit: Joanne Bruno from Eats Well with Others.

Provided by McCormick Gourmet

Categories     Salad and Dressings,

Yield 6

Number Of Ingredients 9

4 cups salad greens
2 cups arugula leaves
1 large ripe pear peeled, cored and thinly sliced
1/3 cup crumbled blue cheese
1/4 cup olive oil
2 tbsps balsamic vinegar
1/4 tsp salt
1/8 tsp McCormick Gourmet™ Organic Black Pepper, Coarse Ground
1/2 cup toasted pecans

Steps:

  • Toss greens in large bowl. Top with pear slices and blue cheese
  • Mix oil, vinegar, salt and pepper in small bowl with wire whisk until well blended. Drizzle over salad. Sprinkle with pecans and serve immediately

Nutrition Facts : Calories 192 Calories

WW PASTA SALAD WITH BLUE CHEESE, WALNUTS AND ARUGULA



WW PASTA SALAD WITH BLUE CHEESE, WALNUTS AND ARUGULA image

Categories     Healthy

Yield 4 servings

Number Of Ingredients 11

2 Tbsp coarsely chopped walnuts
1/2 tsp table salt
6 oz uncooked bow tie pasta (farfalle)
2 cups baby arugula leaves, stems removed
2 Tbsp minced fresh chives
1 cup grap tomatoes, halved
1 Tbsp white wine vinegar
1 Tbsp extra-virgin olive oil
1/4 tsp table salt
1/4 tsp ground black pepper
3 Tbsp crumbled blue cheese

Steps:

  • Place walnuts in a small, heavy-bottomed skillet. Toast nuts over medium-high heat until browned, about 1-2 minutes. Remove from skillet and set aside. Bring 3 quarts of water and 1/2 tsp of salt to a boil in a large pot. Stir in pasta and cook until tender, about 11 to 13 minutes. Remove 1 tablespoon of pasta cooking water and save for dressing below. Drain pasta and place in a large serving bowl. Immediately add arugula and toss well. Cover bown with a lid or tight fitting plastic wrap; set aside until arugula is limp, about 5 minutes. Stir in chives and tomatoes. In a cup, stir together vinegar, oil, reserved tablespoon of pasta cooking water, remaining 1/4 teaspoon of salt and pepper. Pour dressing over pasta salad and toss well. Sprinkle with blue cheese. Yields about 1 1/4 cups per serving.

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