Ww No Cook Asian Peanut Sauce 2 Pts Recipes

WEIGHT WATCHERS PEANUT SAUCE

Weight Watchers Peanut Sauce image

Friend of mine let me look through one of her Weight Watchers cookbook and I found this recipe and tried it and its so good that I wanted to save the recipe and share it with everyone. DH and I love it! Had it with a grilled chicken breast and salad. :) I did change the vinegar to what I had on hand. Original calls for rice-wine vinegar. This is 1 point per serving.

Provided by Marsha D.

Categories Sauces

Time 5m

Yield 4-8 serving(s)

Number Of Ingredients 7

Ingredients

3 tablespoons creamy peanut butter
2 teaspoons minced garlic
2 tablespoons soy sauce
4 teaspoons sugar
1 tablespoon water
1 1/4 teaspoons red wine vinegar
1/2-1 teaspoon dried cilantro (your desired amount)

Steps:

In a small food processor blend together all ingredients until creamy.
Serve with grilled chicken, pork chops and/or vegetables.

WW FIRE-AND-ICE MELON SOUP - 2 PTS

Ww Fire-And-Ice Melon Soup - 2 Pts image

Make and share this Ww Fire-And-Ice Melon Soup - 2 Pts recipe from Food.com.

Provided by teresas

Categories Melons

Time 2h15m

Yield 1 cup, 3 serving(s)

Number Of Ingredients 6

Ingredients

4 cups honeydew melon, peeled and cubed
3 tablespoons lime juice, fresh
1 tablespoon sugar
1 tablespoon mint leaf, fresh
1/8 teaspoon salt
1 -2 jalapeno pepper, halved and seeded

Steps:

Combine melon, lime juice, sugar, mint leaves, salt, and jalapeno pepper in a blender, and process until mixture is smooth.
Cover and chill.
Serve chilled, garnished with mint sprigs, if desired.

Nutrition Facts : Calories 106.7, Fat 0.4, SaturatedFat 0.1, Sodium 140, Carbohydrate 27.3, Fiber 2.1, Sugar 23.8, Protein 1.4

LOW-CAL ASIAN PEANUT SAUCE

Low-Cal Asian Peanut Sauce image

If you love Asian peanut sauce, but want to cut down on calories, this recipe will do that. It's good as a dipping sauce for satays, or as a sauce over cold Asian noodles. I found this in the Weight Watchers Vegetarian cookbook.

Provided by lynnski LA

Categories Sauces

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 cup chickpeas, cooked
1/4 cup vegetable broth
1/4 cup peanut butter
1 tablespoon soy sauce
1 garlic clove, minced
1/4 teaspoon chili paste or 1/4 teaspoon sambal oelek

Steps:

In a blender, puree all the ingredients together.
Add water if needed for the desired consistency.

Nutrition Facts : Calories 175.2, Fat 8.9, SaturatedFat 1.8, Cholesterol 0.1, Sodium 555.5, Carbohydrate 18, Fiber 3.7, Sugar 1.8, Protein 7.7

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