Ww Mustard Baked Chicken 5 Points Recipes

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CRUSTED HONEY MUSTARD CHICKEN



Crusted honey mustard chicken image

We added a twist to these baked, not fried;chicken breasts by coating them with honey mustard before dipping them into cereal crumbs. So crisp, so tasty, so good.

Categories     Dinner

Time 27m

Yield 4 servings

Number Of Ingredients 8

1 spray(s) Cooking spray
0.667 cup(s) Lite honey mustard dressing
0.125 tsp Table salt
0.125 tsp Black pepper
2 tsp Dill freshly chopped
1 medium Uncooked scallion(s) finely sliced
1 cup(s) Cornflake crumbs
1 pound(s) Uncooked boneless skinless chicken breast(s) four 4 oz pieces

Steps:

  • Preheat oven to 425°F. Coat a shallow pan with cooking spray.
  • In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
  • Place cornflake crumbs in a shallow bowl. Dip chicken into dressing mixture and then cornflake crumbs; place in prepared pan.
  • Bake until chicken is golden and no longer pink in center, about 15 minutes.
  • Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve. Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.

Nutrition Facts : Calories 222 kcal

CHICKEN IN MUSTARD SAUCE, WEIGHT WATCHERS STYLE



Chicken in Mustard Sauce, Weight Watchers Style image

I found this recipe on the web when I was looking for a good low-fat chicken recipe. My family really liked it and it is only 3 WW points!

Provided by cookin mimi

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb chicken breast, skinned and deboned
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup white wine (can substitute broth)
1 1/2 tablespoons flour
3/4 cup nonfat milk
1 tablespoon mustard

Steps:

  • Sray non-stick pan with cookin spray.
  • Sprinkle chicken with paprika, salt and pepper.
  • Saute chicken until brown.
  • Remove chicken and set aside.
  • Add wine or broth to skillet, stir to deglaze particles stuck to pan.
  • Combine flour with 1/4 cup milk, stiring until smooth.
  • Add to skillet, then add remaining milk and mustard.
  • Cook on medium heat and stir until blended.
  • Add chicken and simmer 5 minutes.

CHICKEN WITH PINEAPPLE SAUCE (WW 5 POINTS)



Chicken With Pineapple Sauce (Ww 5 Points) image

Make and share this Chicken With Pineapple Sauce (Ww 5 Points) recipe from Food.com.

Provided by Redsie

Categories     Chicken Breast

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons packed light brown sugar
1 tablespoon cornstarch
6 ounces crushed pineapple in juice
1/4 cup soy sauce
1/4 teaspoon garlic salt
4 small boneless chicken breasts
1/4 teaspoon ground ginger

Steps:

  • In a saucepan, combine brown sugar and cornstarch.
  • Stir in pineapple, soy sauce, garlic salt and ginger.
  • Cook and stir over low heat until thickened.
  • Place chicken in a greased 9 inch square baking dish.
  • Pour half of the sauce over chicken.
  • Bake, uncovered, at 350F for 15 minutes.
  • Baste, bake 15 minutes longer or until chicken juices run clear, basting several times with the remaining sauce.

Nutrition Facts : Calories 220.8, Fat 8.1, SaturatedFat 2.3, Cholesterol 55.7, Sodium 1063, Carbohydrate 16.5, Fiber 0.5, Sugar 13.2, Protein 20.3

WW STICKY CHICKEN (5 POINTS)



Ww Sticky Chicken (5 Points) image

Make and share this Ww Sticky Chicken (5 Points) recipe from Food.com.

Provided by Redsie

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless chicken breasts
1/2 cup ketchup
3 tablespoons brown sugar
2 tablespoons vinegar
2 tablespoons Worcestershire sauce
2 teaspoons dry mustard

Steps:

  • Place chicken in baking dish.
  • Mix other ingredients, spoon over chicken.
  • Bake uncovered at 350F for 40 minutes or so.

Nutrition Facts : Calories 330.9, Fat 13.9, SaturatedFat 3.9, Cholesterol 92.8, Sodium 512, Carbohydrate 19.6, Fiber 0.2, Sugar 17.8, Protein 31

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