Ww Mediterranean Chicken Recipes

MEDITERRANEAN CHICKEN

Mediterranean Chicken image

Warmed chicken breasts topped with vegetable salsa give a whole new meaning to grilled chicken salad.

Categories Dinner

Time 35m

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 tsp(s) Lemon pepper
0.333 cup(s) All-purpose flour
1 pound(s) Uncooked boneless skinless chicken breast(s)
4 medium Uncooked scallion(s) chopped
3 tbsp(s) Fresh lemon juice (juice of 1 lemon)
0.125 tsp(s) Curry powder pinch
3 tbsp(s) Diet Italian salad dressing (2 calories per tbs) fat-free
0.5 medium Avocado peeled and diced
3 small Fresh tomato(es) plum, diced
7 large Olive(s) jumbo pitted,chopped

Steps:

Preheat oven to 400ºF. Coat a baking dish with cooking spray.
Combine seasoning and flour. Lightly coat chicken with cooking spray, then coat each breast with flour mixture. Place chicken in prepared dish and bake until cooked through, about 20 minutes.
In a bowl, combine scallions, lemon juice, curry powder, dressing, avocado, tomatoes and olives.
Divide chicken breasts between four plates and top with avocado salsa.

Nutrition Facts : Calories 207 kcal

ONE-SKILLET MEDITERRANEAN CHICKEN RECIPE WITH TOMATOES AND GREEN OLIVES

One-Skillet Mediterranean Chicken Recipe with Tomatoes and Green Olives image

Easy Mediterranean Chicken Recipe that requires little prep, one skillet, and 15 minutes to cook! Plus, it's loaded with favorite Mediterranean flavors.

Provided by The Mediterranean Dish

Categories Entree

Time 25m

Yield 4

Number Of Ingredients 13

Ingredients

4 boneless, skinless chicken breasts of equal size
2 tbsp minced garlic or garlic paste
Salt and pepper
1 tbsp dried oregano, divided
Private Reserve extra virgin olive oil
1/2 cup dry white wine
1 large lemon, juice of
1/2 cup chicken broth
1 cup finely chopped red onion
1 1/2 cup small-diced tomatoes
1/4 cup sliced green olives
Handful of fresh parsley, stems removed, chopped
Crumbled feta cheese, optional

Steps:

Pat the chicken breasts dry. On each side of the chicken breasts make three slits through.
Spread the garlic on both sides; insert some garlic into the slits you made. Season the chicken breasts on both sides with salt, pepper and 1/2 of the dried oregano.
In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. Brown the chicken on both sides. Add the white wine and let reduce by 1/2 then add the lemon juice and chicken broth. Sprinkle the remaining oregano on top. Reduce the heat to medium. Cover with a lid or tightly with foil. Cook for 10-15 mins turning the chicken over once (chicken's internal temperature should reach 165 degrees F.)
Uncover and top with the chopped onions, tomatoes and olives. Cover again and cook for only 3 minutes. Finally add the parsley and feta cheese. Serve with a light pasta, rice or couscous. Enjoy

Nutrition Facts : Calories 135 calories, Sugar 5 g, Sodium 580.2 mg, Fat 5.8 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 12.1 g, Fiber 2.4 g, Protein 9.6 g, Cholesterol 24.9 mg

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