Ww Mashed Potatoes With Cauliflower Recipes

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WW MASHED POTATOES WITH CAULIFLOWER



Ww Mashed Potatoes With Cauliflower image

Low on calories and fat, yes, but stellar on taste and appearance (and it's loaded with good nutrition). Give this a try and you may never go back to your old version of mashed potatoes!

Provided by CaliforniaJan

Categories     Mashed Potatoes

Time 1h

Yield 8 serving(s)

Number Of Ingredients 7

3 lbs baking potatoes, scrubbed and halved
2 garlic cloves, peeled
1 teaspoon salt
1 head cauliflower, cut into florets (2 lbs)
1/2 cup low fat buttermilk
1/4 teaspoon black pepper
2 tablespoons chives

Steps:

  • Combine potatoes, garlic, and enough cold water to cover by 1 inch in a large pot. Add 1/2 teaspoons salt; cover and bring to boil. Uncover, reduce heat, and cook until potatoes are tender when pierced with tip of small knife, about 25 minute Remove pot from heat. With slotted spoon, transfer potatoes to colander; drain and let stand until cool enough to handle.
  • Meanwhile, discard all but 1 inch cooking liquid from pot and return to boil. Put cauliflower in steamer basket. Set over boiling cooking liquid. Cover tightly and steam cauliflower until very tender, about 10 minutes. Remove steamer basket from pot; discard cooking liquid.
  • Remove potato skins. Working batches, press potatoes and cauliflower through potato ricer into warm pot. Stir in buttermilk, remaining 1/2 teaspoons salt, and pepper. Set pot over low heat and cook, stirring frequently, until mixture is heated through, about 3 minutes.
  • If making ahead, let mixture cool completely. Transfer to large microwavable bowl. Cover with plastic wrap and chill up to one day. To serve, turn back one section of plastic wrap to vent. Microwave on High until hot, 4 - 5 minutes, stirring once halfway through microwaving time.
  • Before serving, stir in chives.

WEIGHT WATCHERS MASHED CAULIFLOWER



Weight Watchers Mashed Cauliflower image

Weight Watchers Creamy Mashed Cauliflower Recipe - A quick and easy low carb, low calorie side dish. The perfect replacement for mashed potatoes. 3 WW Freestyle Points and 3 Smart Points

Provided by Nesting Lane

Categories     Side Dish

Time 25m

Number Of Ingredients 4

5 cups cauliflower florets
¼ cup mayonnaise
1 clove garlic
¼ tsp salt

Steps:

  • Steam garlic and cauliflower until tender, approx 15 minutes. Drain.
  • In a food processor, add cauliflower, mayonnaise, garlic, and salt. Process until creamy.

Nutrition Facts : Calories 90.7 kcal, ServingSize 490 g, Fat 5.3 g, Carbohydrate 10.2 g, Protein 2.7 g, SaturatedFat 0.8 g, Cholesterol 3.8 mg, Sodium 300.6 mg, Fiber 2.7 g, Sugar 3.5 g

WEIGHT WATCHERS MASHED "POTATOES" WITH CHIVES



Weight Watchers Mashed

I got this recipe from a coworker that brought this in for a pot luck football party at work. I personally am not on the WW's program but the recipe is 2pts per 1/2 cup serving.

Provided by misstee1121

Categories     Mashed Potatoes

Time 25m

Yield 1/2 cup, 4 serving(s)

Number Of Ingredients 8

8 ounces uncooked cauliflower, florets
3 small uncooked yukon gold potatoes, peeled, cut into 1-inch chunk (about 10oz)
2 medium garlic cloves, peeled
1 teaspoon table salt, divided
1/4 cup low-fat milk
2 teaspoons salted butter
1/8 teaspoon black pepper
1 tablespoon fresh chives, snipped

Steps:

  • Place cauliflower, potatoes, garlic and 1/2 teaspoon of salt in a medium saucepan. Add enough water to cover and bring to a boil.
  • Boil until vegetables are tender, about 10-15 minutes; drain and return to saucepan.
  • Stir in milk, butter, remaining 1/2 teaspoon of salt and pepper; mash until smooth.
  • Stir in chives and serve.

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