WW MASHED POTATOES WITH CAULIFLOWER
Low on calories and fat, yes, but stellar on taste and appearance (and it's loaded with good nutrition). Give this a try and you may never go back to your old version of mashed potatoes!
Provided by CaliforniaJan
Categories Mashed Potatoes
Time 1h
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine potatoes, garlic, and enough cold water to cover by 1 inch in a large pot. Add 1/2 teaspoons salt; cover and bring to boil. Uncover, reduce heat, and cook until potatoes are tender when pierced with tip of small knife, about 25 minute Remove pot from heat. With slotted spoon, transfer potatoes to colander; drain and let stand until cool enough to handle.
- Meanwhile, discard all but 1 inch cooking liquid from pot and return to boil. Put cauliflower in steamer basket. Set over boiling cooking liquid. Cover tightly and steam cauliflower until very tender, about 10 minutes. Remove steamer basket from pot; discard cooking liquid.
- Remove potato skins. Working batches, press potatoes and cauliflower through potato ricer into warm pot. Stir in buttermilk, remaining 1/2 teaspoons salt, and pepper. Set pot over low heat and cook, stirring frequently, until mixture is heated through, about 3 minutes.
- If making ahead, let mixture cool completely. Transfer to large microwavable bowl. Cover with plastic wrap and chill up to one day. To serve, turn back one section of plastic wrap to vent. Microwave on High until hot, 4 - 5 minutes, stirring once halfway through microwaving time.
- Before serving, stir in chives.
MASHED POTATOES AND CAULIFLOWER WITH CHIVES
Surprise, surprise: Cauliflower replaces nearly all of the usual potatoes and butter in these calorie-friendly mashed spuds that are ready in just 25 minutes. Yukon gold potatoes are a richly flavored, yellow-fleshed variety that add traditional flavor and texture in this lightened twist on mashed potatoes. In addition to chives, you can incorporate other fresh herbs, such as thyme, rosemary, and oregano, or stir in cayenne pepper with cumin and paprika for a dish with a Southwestern flavor. Mash the mixture to your desired consistency, mashing less for a side dish with more texture or longer for a smooth option.
Categories Dinner
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Place the cauliflower, potatoes, garlic, and 1/2 teaspoon of salt in a medium saucepan. Add enough water to cover the ingredients, and bring to a boil. Cook until the vegetables are tender, about 10 to 15 minutes; drain and return the vegetables to the saucepan.
- Stir in the milk, butter, remaining 1/2 teaspoon of salt, and pepper; mash the vegetables with a potato masher until smooth. Stir in the chives and serve.
- Serving size: about 1/2 cup.
Nutrition Facts : Calories 68 kcal
WEIGHT WATCHERS MASHED CAULIFLOWER
Weight Watchers Creamy Mashed Cauliflower Recipe - A quick and easy low carb, low calorie side dish. The perfect replacement for mashed potatoes. 3 WW Freestyle Points and 3 Smart Points
Provided by Nesting Lane
Categories Side Dish
Time 25m
Number Of Ingredients 4
Steps:
- Steam garlic and cauliflower until tender, approx 15 minutes. Drain.
- In a food processor, add cauliflower, mayonnaise, garlic, and salt. Process until creamy.
Nutrition Facts : Calories 90.7 kcal, ServingSize 490 g, Fat 5.3 g, Carbohydrate 10.2 g, Protein 2.7 g, SaturatedFat 0.8 g, Cholesterol 3.8 mg, Sodium 300.6 mg, Fiber 2.7 g, Sugar 3.5 g
SIMPLE MASHED CAULIFLOWER WW
A great substitute for mashed potatoes, especially for those following Weight Watchers Points because it works out to 3/4 of a point per serve. I have put the points for ingredients in brackets.
Provided by Jogreen
Categories Cauliflower
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Steam the cauliflower until soft.
- Add the cream cheese and onion stock powder.
- Mash well together.
- That's it!
Nutrition Facts : Calories 35, Fat 1.7, SaturatedFat 1.1, Cholesterol 5.4, Sodium 48.1, Carbohydrate 3.7, Fiber 1.7, Sugar 1.6, Protein 2
WEIGHT WATCHERS MASHED "POTATOES" WITH CHIVES
I got this recipe from a coworker that brought this in for a pot luck football party at work. I personally am not on the WW's program but the recipe is 2pts per 1/2 cup serving.
Provided by misstee1121
Categories Mashed Potatoes
Time 25m
Yield 1/2 cup, 4 serving(s)
Number Of Ingredients 8
Steps:
- Place cauliflower, potatoes, garlic and 1/2 teaspoon of salt in a medium saucepan. Add enough water to cover and bring to a boil.
- Boil until vegetables are tender, about 10-15 minutes; drain and return to saucepan.
- Stir in milk, butter, remaining 1/2 teaspoon of salt and pepper; mash until smooth.
- Stir in chives and serve.
WW CREAMY MASHED CAULIFLOWER - LOW CARB!
Make and share this Ww Creamy Mashed Cauliflower - Low Carb! recipe from Food.com.
Provided by Verelucky
Categories Cauliflower
Time 25m
Yield 1 casserole, 4 serving(s)
Number Of Ingredients 5
Steps:
- Steam cauliflower and garlic for 15 minutes or until tender, drain well.
- Blend or food process together the cauliflower, garlic, mayo and salt until creamy.
- Serve.
Nutrition Facts : Calories 90.7, Fat 5.3, SaturatedFat 0.8, Cholesterol 3.8, Sodium 300.6, Carbohydrate 10.2, Fiber 2.7, Sugar 3.5, Protein 2.7
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