Ww Low Fat Watergate Salad Recipes

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LOW-FAT WATERGATE SALAD



Low-Fat Watergate Salad image

Try Low-Fat Watergate Salad, with yogurt, pineapple & COOL WHIP. This Low-Fat Watergate Salad is a diplomatic way to sneak a smart side onto the table.

Provided by My Food and Family

Categories     Dairy

Time 1h10m

Yield Makes 8 servings, 1/2 cup each.

Number Of Ingredients 4

1 pkg. (1 oz.) JELL-O Pistachio Flavor Sugar Free Fat Free Instant Pudding
1 can (8 oz.) crushed pineapple in juice in juice, undrained
1 cup vanilla low-fat yogurt
2-1/2 cups thawed COOL WHIP FREE Whipped Topping, divided

Steps:

  • Mix dry pudding mix, pineapple and yogurt in large bowl with whisk until well blended. Stir in 2 cups COOL WHIP.
  • Refrigerate 1 hour.
  • Serve topped with remaining COOL WHIP.

Nutrition Facts : Calories 80, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 135 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0.9007 g

WATERGATE SALAD



Watergate Salad image

This chilly delight is an American classic.

Provided by Jennifer

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes

Time 2h10m

Yield 8

Number Of Ingredients 5

1 (3.4 ounce) package instant pistachio pudding mix
1 (8 ounce) can crushed pineapple, with juice
1 cup miniature marshmallows
½ cup chopped walnuts
½ (8 ounce) container frozen whipped topping, thawed

Steps:

  • In a large bowl, mix together pudding mix, pineapple with juice, marshmallows, and nuts. Fold in whipped topping. Chill.

Nutrition Facts : Calories 173.4 calories, Carbohydrate 24.6 g, Fat 7.4 g, Fiber 0.7 g, Protein 1.2 g, SaturatedFat 2.8 g, Sodium 179.6 mg, Sugar 17.9 g

LOW FAT WATERGATE SALAD



Low Fat Watergate Salad image

Make and share this Low Fat Watergate Salad recipe from Food.com.

Provided by LMillerRN

Categories     Dessert

Time 1h20m

Yield 1/2 cup, 8 serving(s)

Number Of Ingredients 4

1 (4 ounce) package jell-o fat-free sugar-free instant pistachio pudding mix
1 (8 ounce) can crushed pineapple in juice, undrained
1 (8 ounce) container breyers low-fat vanilla yogurt
2 1/2 cups thawed Cool Whip Free, divided

Steps:

  • STIR pudding mix, pineapple with juice and yogurt in large bowl until well blended. Gently stir in 2 cups of the whipped topping; cover.
  • REFRIGERATE 1 hour or until ready to serve.
  • TOP each serving with 1 tablespoons of the remaining whipped topping.

Nutrition Facts : Calories 27.6, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.6, Sodium 8.5, Carbohydrate 6.2, Fiber 0.2, Sugar 5.8, Protein 0.7

WATERGATE SALAD



Watergate Salad image

Provided by Taste of Home

Categories     Desserts

Time 15m

Yield 10 servings.

Number Of Ingredients 5

1 package (3.4 ounces) JELL-O® Pistachio Flavor Instant Pudding
1 can (20 ounces) unsweetened crushed pineapple, undrained
1 cup miniature marshmallows
1/2 cup chopped pecans
1-3/4 cups thawed Cool Whip® Whipped Topping

Steps:

  • In a large bowl, combine pudding mix, pineapple, marshmallows and pecans until well blended. Gently stir in whipped topping. Cover and refrigerate 1 hour or until ready to serve.

Nutrition Facts :

W/W LOW FAT WATERGATE SALAD



W/W low fat Watergate Salad image

I tried this at a weight watchers meeting, was recipe night..was a nice sweet treat and only 2 points per 1/2 cup...I went back on weight watchers today, so I will be making this, and will post a pic...

Provided by Cassie *

Categories     Other Desserts

Number Of Ingredients 4

1 pkg ( 4- serving size) jell-o pistachio flavor fat free, sugar free instant pudding.
1 can(s) (8 oz) crushed pineapple in juice, undrained
1 c vanilla low-fat yogurt
2 1/2 c thawed cool whip free whipped topping, divided

Steps:

  • 1. Stir dry pudding mix, pineapple and yogurt in large bowl until well blended. Gently stir in 2 cups of whipped topping; cover. Refrigerate at least 1 hour...serve topped with remaining whipped topping.
  • 2. 2 points per 1/2 cup serving

LOW-FAT WATERGATE SALAD



Low-Fat Watergate Salad image

Try this low-fat version of one of KRAFT's most classic recipes!

Provided by Allrecipes Member

Time 1h10m

Yield 8

Number Of Ingredients 4

1 pkg. (4 serving size) JELL-O Pistachio Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling
1 (8 ounce) can crushed pineapple in juice, undrained
1 cup vanilla low-fat yogurt
2 ½ cups thawed COOL WHIP FREE Whipped Topping, divided

Steps:

  • Stir dry pudding mix, pineapple with juice and yogurt in large bowl until well blended. Gently stir in 2 cups of the whipped topping; cover.
  • Refrigerate at least 1 hour.
  • Top each serving with 1 Tbsp. of the remaining whipped topping just before serving. Store leftover salad in refrigerator.

Nutrition Facts : Calories 120.7 calories, Carbohydrate 23.1 g, Cholesterol 1.5 mg, Fat 0.7 g, Fiber 1.2 g, Protein 2.2 g, SaturatedFat 0.4 g, Sodium 387.4 mg, Sugar 13.7 g

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