Ww Low Fat Baked Tomato Rice Recipes

WW LOW FAT BAKED TOMATO RICE

Steps:

• Heat the oven to 350°F or 180°C.
• Put the rice in an ovenproof casserole dish. Add the finely diced onion.
• Crumble in the chicken stock cubes and pour over the boiling water. Stir to dissolve the stock.
• Add the chopped tomatoes, italian seasoning, parmesan cheese and garlic. Season with salt and pepper if desired. Stir to mix well.
• Cover with a lid or tin foil and bake in the oven for 45 minutes.
• Uncover after 45 minutes. Stir and bake a further 10 minutes uncovered or until the rice is cooked and most of the liquid has been absorbed.
• Serve hot or allow to cool and store in the fridge to be reheated.
• NB: If reheating in the microwave the next day, add a little water before heating, to avoid the rice drying out.

MEDITERRANEAN TOMATO RICE

Steps:

• In a big skillet, over medium heat, cook the onions and garlic in oil for 5 minutes, stirring frequently.
• Add in the celery, thyme, and marjoram; cook and stir for 2 more minutes.
• Add in the bell pepper; continue cooking and stirring for 2-3 more minutes.
• Add in the drained tomatoes and tomato paste; stir to combine, crushing the tomatoes as you stir.
• Add salt and pepper to taste;.
• Add in the rice and stir to mix thoroughly.
• If mixture is too dry, add some reserved tomato juice until you reach desired consistency.
• When the rice is hot, the dish is ready to serve.

TOMATO RICE

Steps:

• In a 2 quart saucepan cook the uncooked rice, onion, and garlic in hot oil for 5 to 8 minutes or until the rice is golden and the onion is tender, stirring constantly. Remove from heat.
• Carefully stir in broth, tomato, salt, and pepper. Return to heat. Bring to a boil; reduce heat. Cover and simmer for 20 minutes or until the rice is tender.

LOW-FAT SPANISH RICE

Steps:

• Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
• Add rice, onion, and bell pepper; saute 5 minutes.
• Add remaining ingredients; simmer, uncovered, 5 minutes or until liquid is absorbed.
• If using regular rice cook rice first.
• Add rice to sauteed ingredients.
• Add remaining ingredients and cook until heated through.