Ww Jam Roly Poly For One Recipes

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WW JAM ROLY POLY FOR ONE



Ww Jam Roly Poly for One image

A Weight Watchers version of a favourite Australian recipe. Use your favourite jam (jelly). This a quantity for one serving. Serve with hot pouring custard. Australian measurements used. 5 Points

Provided by auntchelle

Categories     Dessert

Time 22m

Yield 1 serving(s)

Number Of Ingredients 5

1/4 cup self raising flour
1 teaspoon sugar
2 teaspoons low-fat butter
3 teaspoons skim milk
1 tablespoon jam (jelly)

Steps:

  • Preheat oven to 180 deg Celsius. Coat a flat oven tray with cooking spray.
  • Combine flour and sugar in a small bowl. Rub in butter then pour in milk and mix to form a soft dough.
  • On a sheet of baking paper gently & quickly knead dough. Roll out to a 13cm x 6cm rectangle. Evenly spread the jam on the dough. Roll up from short side, then fold the ends under.
  • Place dough onto prepared tray and bake for 10-12 minutes or until golden & risen. Cool slightly before serving.

Nutrition Facts : Calories 191.8, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.3, Sodium 15.9, Carbohydrate 42.6, Fiber 1.1, Sugar 14, Protein 3.9

JAM ROLY POLY



Jam Roly Poly image

This is my husband's favorite dessert, and I have to admit to having a fondness for it myself. We love it warm with hot custard sauce. It's one of those economical desserts made up from things most people readily have in their cupboards. More comfort food.

Provided by MarieRynr

Categories     Dessert

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7

2 cups self raising flour, sifted
125 g butter, roughly chopped
2 tablespoons caster sugar
50 ml milk
50 ml water
2/3 cup raspberry jam
1 tablespoon milk, extra

Steps:

  • Preheat the oven to 350*F (180*C).
  • and line a baking tray with baking paper.
  • Sift the flour into a large bowl and add the butter.
  • Using your fingertips, rub the butter into the flour until the mixture resembles fine breadcrumbs.
  • Stir through the sugar.
  • Add the milk and 50 ml water, and stir with with a flat bladed knife to make a soft dough.
  • Turn onto a lightly floured surface and gather together to form a smooth dough.
  • On a large sheet of non stick baking paper, roll the dough into a rectangle about 13.
  • 5 inches by 9 inches.
  • Spread with the raspberry jam, leaving a 1/2 inch border around the edge.
  • Roll up lengthwise like a jelly roll (swiss roll) and place on the prepared tray, seam side down.
  • Brush with extra milk and bake in the oven for about 35 minutes, until golden and cooked through.
  • Leave to stand a few minutes, then cut into thick slices, using a serrated knife.
  • Serve warm with custard.

Nutrition Facts : Calories 633.2, Fat 26.4, SaturatedFat 16.4, Cholesterol 69, Sodium 205.3, Carbohydrate 91.5, Fiber 2.3, Sugar 32.4, Protein 7.4

JAM ROLY POLY



Jam Roly Poly image

Grandma would also steam or boil this pudding. She made a large pleat in some greaseproof paper or a clean tea towel to allow for expansion. Then, she wrapped the pudding loosely, tying each end with some kitchen string (like a christmas cracker), She then boiled or steamed the pudding for 2 hours until cooked. If you find shredded suet hard to obtain, put a block of butter in the freezer and grate it when it has frozen.

Provided by dylan and nias mommy

Categories     Dessert

Time 55m

Yield 4 serving(s)

Number Of Ingredients 4

175 g self raising flour
1 pinch salt
75 g suet, shredded or 75 g frozen block butter, grated
5 tablespoons jam

Steps:

  • Preheat the oven to 200oc/400of/gas 6, place the flour, suet and salt in a large mixing bowl and mix together thoroughly.
  • Make a well in the centre of the mixture. Gradually add a little cold water, mixing until a soft dough forms.
  • Knead the dough lightly until smooth. Turn out the dough onto a lightly floured surface. Roll out to a oblong about 27x23cm/11x9in.
  • Using a palette knife, spread the jam out on the dough leaving a 1 inch border. Carefully roll up the dough from the shorter end. Seal seam with a little cold water.
  • Wrap the roll in a piece of folded greaseproof paper, the wrap in folded foil. Place in a roasting tin, seam side down.
  • Bake the pudding in the oven for 40minutes. Undo the foil and paper 15 minutes before the end of cooking time. Serve hot with custard.

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