Ww Italian Spicy Chicken Recipes
SPICY ITALIAN CHICKEN
This is a wonderful, flavorful way to make chicken and have a great sauce for some pasta on the side. Tomatoes, onions, and lots of garlic create the base of the sauce, then it's sparked with flavor from olives, red pepper flakes, anchovies and capers. After eating this chicken you will immediately begin talking with your hands and singing opera.
Provided by Geema
Categories Chicken Breast
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Heat the skillet over medium high heat, and then add the oil.
- Brown the chicken pieces on both sides, and remove from the pan, setting aside.
- Add the onion and garlic to the sam pan and saute until the onion is soft, 5 minutes or so.
- Stir in the plum tomatoes with their liquid and then the remaining ingredients.
- Return the chicken to the pan and coat well with the sauce.
- Cover the pan and simmer on low until the chicken is tender, about 30 minutes, depending on the chicken parts.
- The breasts will cook much quicker than the thighs, so check for doneness.
Nutrition Facts : Calories 357.4, Fat 20.4, SaturatedFat 4.9, Cholesterol 98.9, Sodium 576.4, Carbohydrate 8.9, Fiber 2.4, Sugar 4.7, Protein 34.1
WW ITALIAN SPICY CHICKEN
The Italians have a way of grilling small baby chickens bathed in olive oil, garlic and chillies. They call it The Devil's Chicken (Pollo A Diabolo) because it is spicy hot and quite delicious. This recipe is a lower fat version baked in the oven. 2.5pts per serving, from weight watchers. Serve with a green salad and some small boiled potatoes or cooked pasta dressed with parsley and a little chopped garlic.
Provided by English_Rose
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oven to 325°F Place the chicken in a shallow ovenproof dish.
- Mix together the garlic, chili, oregano, oil, lemon juice and stock or water.
- Spoon over the chicken making sure it is well coated. Cover the top loosely with foil to protect the flesh from drying out.
- Bake for 20-25 minutes, basting once or twice during cooking. Remove the foil and brown the chicken for the last 5 minutes. Allow to stand for 5 minutes before serving.
WEIGHT WATCHERS SPICY CHICKEN SKILLET
Make and share this Weight Watchers Spicy Chicken Skillet recipe from Food.com.
Provided by Budgiegirl
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a medium nonstick skillet over medium high heat.
- Add onion, green pepper, and garlic, stirring frequently until soft. about 8 minutes.
- Add Cajun seasoning, chili powder and cumin. Cook 1 minute.
- Add rice and stir constantly until grains are coated, about 1 minute.
- Add tomatoes and water; bring to a boil.
- Reduce heat and simmer, covered, for 15 minutes.
- Add chicken and olives; cook covered, until rice is tender and chicken is heated, about 5 more minutes.
SPICY APRICOT CHICKEN (WW)
From Weight Watchers All-Time Favorites which I borrowed from my friend's daughter, Alex. Don't want to lose this. You can marinate this too. 6 points per serving.
Provided by Oolala
Categories Chicken Breast
Time 3h20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat 2 teaspoons of the sesame oil in a large nonstick skillet set over medium-high heat.
- Add the chicken breasts and cook until browned, 2-3 minutes on each side.
- Transfer the chicken to a 5-6 quart slow cooker.
- Combine remaining 1 teaspoons of oil and the remaining ingredients and pour over the chicken.
- Cook covered until the chicken is fork tender, 3-4 hours on high or 6-8 hours on low.
- Transfer the chicken to a platter, keep warm.
- Pour the sauce into a small saucepan; bring to a boil over medium-high heat.
- Cook, stirring occasionally, until slightly thickened, 3-4 minutes.
Nutrition Facts : Calories 332.8, Fat 5.7, SaturatedFat 1.1, Cholesterol 103.8, Sodium 432.9, Carbohydrate 27.5, Fiber 0.3, Sugar 14.9, Protein 42.2
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