Ww Herbed Spilt Pea Soup Recipes

SPLIT PEA SOUP WITH CANADIAN BACON

Steps:

• In a large stock pot, heat oil over medium-high heat. Add celery, carrots, leeks, onion and salt; cook, stirring often, until softened, about 10 minutes.
• Stir in garlic and bacon; cook, stirring frequently, 1 minute.
• Add broth, peas, bay leaf, rosemary and pepper; bring to a boil over high heat. Reduce heat to low and simmer, uncovered, stirring occasionally, until split peas are softened and soup has thickened, about 1 hour. Remove bay leaf before serving. Yields about 1 1/4 cups per serving.

SPLIT PEA SOUP

Steps:

• Drain peas, rinse under cold water and drain again; set aside. (Note: If you do not have time to soak the peas overnight, place them in a pot, cover with water and simmer for 2 minutes. Remove from heat and let them stand for 1 hour; drain and use as directed.)
• Heat oil in a large stockpot over medium-high heat. Add onion, celery, carrots and bacon; sauté until soft, about 3 minutes. Add thyme, salt and pepper; stir to coat.
• Add peas and broth; bring to a boil. Reduce heat, partially cover and simmer until peas are tender, about 50 to 60 minutes. Serve hot. Yields about 1 cup per serving.

YELLOW SPLIT PEA SOUP (WEIGHT WATCHERS)

Steps:

• Heat oil in large saucepan over medium heat. Add onion, carrot, celery, and garlic.
• Cook, stirring until onion is softened, about 5 minutes.
• Add split peas, potato, broth, oregano, and pepper and bring to a boil.
• Reduce heat and simmer, covered, until split peas are very tender, about an hour.
• Stir in turkey and cook until heated through, about 5 minutes.

SPLIT PEA SOUP (WW )

Steps:

• In a large soup pot or dutch oven heat oil over medium heat. Stir in onion and cook, covered, stirring occasionally for 3-5 minutes. Stir in garlic, coriander and cumin and cook another minutes, stirring frequently.
• Sir in broth and split peas; bring to a boil. Reduce heat and simmer, covered for one hour.
• Using an immersion blender (or pour into a blender) and puree. Either pour back into pot or if using an immersion blender leave in pot and add chickpeas and tomatoes into mixture. Cook, covered until heated through (10 minutes). Garnish with cilantro.

WW HERBED SPILT PEA SOUP

Steps:

• Heat the oil in a saucepan, saute the onion, carrot, and garlic until softened 5 minutes.
• Add the split peas water and broth, and bring to a boil. Cover, reduce the heat and simmer until the peas are tender, approxiamtely 1 hour.
• Stir in the remaining ingredients.