Ww Hearty Turkey Chili 4ptsold System 6ptpointsplus Recipes

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WW HEARTY TURKEY CHILI (4PTS=OLD SYSTEM; 6PT+POINTSPLUS)



Ww Hearty Turkey Chili (4pts=old System; 6pt+pointsplus) image

This is a recipe I found on my WW Online. However, they are changing up thier recipes & it's almost impossible to find it anymore. So, I'm placing it here for safe-keeping (just as written). My husband and I are both on WW & we love this chili. Perfect to warm up the insides on a chilly fall/winter day...

Provided by Chefcrystal

Categories     Poultry

Time 1h23m

Yield 1 Pot, 6 serving(s)

Number Of Ingredients 19

nonstick cooking spray
1 teaspoon canola oil
1 onion, chopped
2 medium garlic cloves, minced
2 carrots (med)
1 lb lean ground turkey
2 tablespoons chili powder
1 tablespoon paprika
1 1/2 teaspoons red pepper flakes
1 teaspoon ground cumin
2 medium tomatoes, chopped
1 cup canned tomato sauce
1 cup canned chicken broth
1 1/2 tablespoons apple cider vinegar
1 1/2 cups kidney beans (cooked)
1 medium green pepper
1/2 teaspoon salt (to taste)
1/8 teaspoon black pepper (to taste)
1/4 cup scallion, chopped

Steps:

  • Coat a Lg pot with cooking spray & place over med. heat.
  • Add oil & onion (saute until soft, about 5 min).
  • Add garlic & carrots (cook until garlic is softened, about 1 min).
  • Add Turkey & brown meat (breaking it up w/ a woodedn spoon as it cooks, about 5 minute Stir to break up lumps).
  • Add chili powder, paprika, red pepper flakes, cumin, tomatoes, tomato sauce, broth, vinegar, beans, & green pepper. Bring mixture to a boil.
  • Cover.
  • Reduce heat & simmer until meat & vegtables are tender (about 30-45 min).
  • Season to taste w/ salt & pepper. Garnish with scallions.
  • Yeilds 1 Cup per serving = 4pts.
  • UPDATE: Under the new PointsPlus Program it is now 6pts per serving (based on the nutrition facts next to recipe).

Nutrition Facts : Calories 231.3, Fat 8.1, SaturatedFat 1.9, Cholesterol 52.4, Sodium 832.6, Carbohydrate 20.5, Fiber 7.2, Sugar 6.6, Protein 21.3

HEARTY TURKEY CHILI FROM WEIGHT WATCHERS



Hearty Turkey Chili from Weight Watchers image

I got this from a WW leader and my husband and I love it. It is full of veggies and very filling. It makes 20 1 cup servings at 1 point each. We make a big pot on Sundays to have for lunch, snacks, or dinner throughout the week.

Provided by Bobbin

Categories     Stocks

Time 50m

Yield 20 serving(s)

Number Of Ingredients 11

10 ounces lean ground turkey
1 medium onion, diced
2 -3 garlic cloves, minced
2 (28 ounce) cans diced tomatoes
1 (15 ounce) can black beans, rinsed and drained
1 (32 ounce) can reduced-sodium beef broth
2 zucchini, diced
2 yellow squash, diced
4 stalks celery, diced
2 green bell peppers, diced
1 (1 1/4 ounce) package dry chili seasoning mix

Steps:

  • 1. Brown the turkey, onion, and garlic in a large soup pot.
  • 2. Add the remaining ingredients. Bring to a simmer.
  • 3. Continue simmering until vegetables are tender (about 30 minutes).

Nutrition Facts : Calories 74.7, Fat 1.5, SaturatedFat 0.4, Cholesterol 11.3, Sodium 196.7, Carbohydrate 11.4, Fiber 3.3, Sugar 4.3, Protein 5.2

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