Ww Healthy Beef And Bean Tacos Recipes

WEIGHT WATCHERS TACO CASSEROLE

Steps:

• Saute meat, beans, onions, taco seasoning, sauce, and corn on medium-high heat until meat is browned (or soy crumbles are thoroughly cooked).
• Spoon half your meat mixture into your casserole dish in an even layer, top with a thin layer of sour cream, then sprinkle with some cheese.
• Repeat. Cover with cheese.
• Bake at 350 for 15 minutes, then serve topped with diced tomatoes and green onions.

BEEF & BEAN TACOS

Steps:

• In a large skillet, cook the beef over medium heat until meat is no longer pink; drain. Stir in the beans, tomatoes, Mexicorn, soup, water and chili powder. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes., Spoon beef mixture into taco shells; serve with toppings of your choice.

WW HEALTHY BEEF-AND-BEAN TACOS

Steps:

• Preheat the oven to 400 degrees F.
• Place the taco shells on a baking sheet and warm them in the oven, about 8 miuntes; keep warm.
• Meanwhile, heat a large nonstick skillet over medium-high heat.
• Swirl in the oil, then add the beef, onion, garlic, and seasoning mix.
• Cook, breaking up the beef with a wooden spoon, until browned, about 8 minutes.
• Stir in the water.
• Cook, until the liquid has evaporated, about 3 minutes.
• Stir in the beans and heat through.
• Spoon about 1/4 cup of the beef mixture into each taco.
• Top each with the lettuce, tomato, olives, onion, and sour cream.

TERRIFIC TACO SOUP ( WW )

Steps:

• Chop onion, combine with ground beef. Brown and drain the ground beef.
• Dump all of the cans, undrained into a 3 quart pan along with the taco and dressing packets and ground beef and onion. Stir to combine and heat on medium heat until a low boil has been achieved.
• At this point, it is ready to serve. Additionally, you may let the mixture simmer until reduced and you may enjoy this dish as more of a chili instead of a soup.
• For a real dump and go, this is a real hit with our family. Enjoy!

WW CHILI BEEF TACOS

Steps:

• Toast chili powder and cumin in a medium skillet over medium heat until fragrant, about 30 seconds.
• Add oil to skillet and heat; add onion and cook until tender, about 3 minutes.
• Add garlic and cook until fragrant, about 3 minutes.
• Add beef and cook until cooked through, about 5 minutes.
• Add tomato sauce and beans; cook 5 minutes more or until heated through.
• (Note: to turn up the heat, toss in some chopped chipotle peppers with the tomato sauce.).
• To assemble fill each taco shell with 1/4 cup of beef mixture; top each with 1/2 tablespoon of sour cream and 1/2 tsp of cilantro.