GRILLED PORTABELLA MUSHROOMS
Easy, delicious and very steak-like. I've given options for either fresh or dried herbs, but these 'shrooms really shine with the fresh stuff!
Provided by Mirj2338
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Remove stems of mushrooms and wipe them with a damp cloth.
- Preheat the broiler or grill.
- Mix oil, vinegar, herbs and garlic in a bowl.
- Brush mushrooms with the mixture.
- Grill or broil the mushrooms 3-5 minutes per side or until soft and brown.
Nutrition Facts : Calories 87, Fat 7.1, SaturatedFat 1, Sodium 9.8, Carbohydrate 5, Fiber 1.1, Sugar 3.3, Protein 1.9
WW GRILLED MARGHERITA PORTABELLA MUSHROOMS
Like mushroom pizza burgers, minus the buns. Good as small main dishes, or slice each mushroom cap into quarters for an appetizer. Taken from the Weight Watchers recipes. 1 point per serving
Provided by Sandy Wade
Categories Lunch/Snacks
Time 17m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat a grill or grill pan to medium-high heat. Place mushrooms on a tray and lightly coat with cooking spray.
- Place mushrooms on grill, underside (gill) down, and cook, covered, 4 minutes. Uncover and using tongs, flip mushrooms; cook for 4 minutes more.
- Meanwhile, in a small bowl, combine cheese, garlic powder and oregano.
- After mushrooms have cooked for 8 minutes, remove them to a tray and reduce grill heat to medium-low. Fill each mushroom cap with about 2 tablespoons of seasoned cheese. Place mushrooms back on grill and cook, covered, until cheese melts, about 2 minutes.
- Remove mushrooms to a serving plate and top each with 4 slices of tomato and 2 basil leaves. Yields 1 mushroom per serving.
Nutrition Facts : Calories 29, Fat 0.3, Sodium 6.7, Carbohydrate 5.8, Fiber 1.8, Sugar 2.4, Protein 2.5
GRILLED PORTOBELLO MUSHROOMS
Portobello mushrooms are the steaks of the mushroom family. Here there marinated and grilled, yummy!
Provided by BFOLLICK
Categories Appetizers and Snacks Vegetable Mushrooms
Time 1h20m
Yield 3
Number Of Ingredients 5
Steps:
- Clean mushrooms and remove stems, reserve for other use. Place caps on a plate with the gills up.
- In a small bowl, combine the oil, onion, garlic and vinegar. Pour mixture evenly over the mushroom caps and let stand for 1 hour.
- Grill over hot grill for 10 minutes. Serve immediately.
Nutrition Facts : Calories 217.1 calories, Carbohydrate 11 g, Fat 19 g, Fiber 1.9 g, Protein 3.2 g, SaturatedFat 1.4 g, Sodium 12.9 mg, Sugar 5.4 g
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- After mushrooms have cooked for 8 minutes, remove them to a tray and reduce grill heat to medium-low. Fill each mushroom cap with about 2 tablespoons of seasoned cheese. Place mushrooms back on grill and cook, covered, until cheese melts, about 2 minutes.
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