Ww Glazed Shrimp Kabobs 4 Pts Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WW GLAZED SHRIMP KABOBS - 4 PTS.



Ww Glazed Shrimp Kabobs - 4 Pts. image

Make and share this Ww Glazed Shrimp Kabobs - 4 Pts. recipe from Food.com.

Provided by teresas

Categories     Healthy

Time 21m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs shrimp, large
2 cups pineapple chunks, fresh (or canned, drained)
1/3 cup apricot jam, all-fruit, no sugar added
1 tablespoon rice vinegar
1 tablespoon soy sauce, low sodium
1 teaspoon ginger, minced
1 teaspoon sesame oil
cooking spray

Steps:

  • Peel and devein shrimp, leaving tails intact, if desired.
  • Thread shrimp and pineapple alternately onto 8 (12-inch) skewers; set aside.
  • Spoon apricot spread into a medium bowl, and chop any large chunks of apricot, if desired.
  • Add rice vinegar and next 3 ingredients, and stir well.
  • Divide apricot mixture in half; reserve half of mixture.
  • Place kabobs on a broiler pan coated with cooking spray.
  • Brush kabobs with apricot mixture; broil 3 minutes.
  • Turn kabobs over, and brush with apricot mixture.
  • Broil an additional 3 minutes or until done.
  • Brush with reserved apricot mixture before serving.

WW ALMOND - HONEY CHICKEN - 6 PTS.



Ww Almond - Honey Chicken - 6 Pts. image

Out of an old Weight Watchers magazine. Magazine shows Cal - 288, Fiber - 1.8, Fat - 8.4 = 6 points.

Provided by teresas

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

3 tablespoons honey, divided
2 teaspoons olive oil, divided
2 tablespoons balsamic vinegar
4 (4 ounce) chicken breast halves, skinless boneless
3/4 cup chicken broth, low sodium
1/2 cup raisins, golden
1/4 cup white wine
1/2 teaspoon salt
1/4 teaspoon pepper
2 garlic cloves, minced
1/4 cup sliced almonds, toasted
2 green onions, julienne-cut (optional)
4 whole unshelled almonds, halved (optional)

Steps:

  • Combine 2 tablespoons honey, 1 teaspoon oil, and vinegar in a medium bowl; stir well.
  • Add chicken, stirring to coat.
  • Cover and marinate in refrigerator 15 minutes, stirring occasionally.
  • Combine remaining 1 tablespoon honey, chicken broth, and next 4 ingredients in a small bowl, stir well, and set aside.
  • Remove chicken from bowl, and discard marinade.
  • Heat remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  • Add garlic; saute' 30 seconds.
  • Reduce heat to medium; add chicken, and cook 2 minutes on each side.
  • Add chicken broth mixture; cover and cook 6 minutes or until chicken is done.
  • Place chicken breasts on individual plates; set aside, and keep warm.
  • Bring broth mixture to a boil; stir in 1/4 cup almonds, and cook 4 minutes.
  • Spoon sauce evenly over each chicken breast.
  • Garnish with green onions and unshelled almonds, if desired.

Nutrition Facts : Calories 380.6, Fat 16, SaturatedFat 3.6, Cholesterol 73.1, Sodium 508.3, Carbohydrate 31.1, Fiber 1.5, Sugar 25.4, Protein 26.7

WW SOUTHWESTERN PORK CHOPS - 4 PTS.



Ww Southwestern Pork Chops - 4 Pts. image

Out of an old 1998 WW cookbook called "15 Minute Cookbook" I have this marked as "great". If you don't care for the strong lemon like flavor of cilantro you can substitute parsley if you prefer. This is great served with black beans, pineapple wedges and fresh strawberries. Hope you enjoy!

Provided by teresas

Categories     Pork

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

vegetable oil cooking spray
4 (4 ounce) boneless pork loin chops, lean and trimmed
1/3 cup salsa (I like hot)
2 tablespoons fresh lime juice
1/4 cup fresh cilantro, chopped (or parsley)

Steps:

  • Coat a large nonstick skillet with cooking spray; place over high heat until hot.
  • Press chops with palm of hand to flatten slightly; add to skillet and cook 1 minute on each side or until browned.
  • Reduce heat to medium-low.
  • Combine salsa and lime juice; pour over chops.
  • Simmer, uncovered, 8 minutes or until chops are done.
  • If desired, sprinkle chops with cilantro.

Nutrition Facts : Calories 183.6, Fat 7.9, SaturatedFat 2.8, Cholesterol 76, Sodium 184.4, Carbohydrate 2, Fiber 0.4, Sugar 0.8, Protein 24.8

LEMON-DILL SHRIMP KABOBS



Lemon-Dill Shrimp Kabobs image

Make and share this Lemon-Dill Shrimp Kabobs recipe from Food.com.

Provided by Gingerbear

Categories     Very Low Carbs

Time 42m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb large shrimp, in shells fresh or thawed frozen
1/4 cup lemon juice, from concentrate
1 tablespoon chopped fresh dill or 1 teaspoon dried dill
1 tablespoon olive oil
1 clove garlic, finely chopped
1/4 teaspoon salt
1/8 teaspoon black pepper
1 medium zucchini, sliced 1/2 inch thick
1 cup red bell peppers or 1 cup yellow bell pepper, cut into 1 inch pieces

Steps:

  • Peel, devein and rinse shrimp.
  • Place shrimp in medium-sized deep bowl.
  • For marinade, combine Lemon juice, chopped dill, oil, garlic, salt and black pepper in small bowl.
  • Pour over shrimp.
  • Marinate at room temperature 30 minutes or in refrigerator 1 to 2 hours.
  • Meanwhile, cook zucchini in small amount of boiling water in small covered saucepan 2 minutes.
  • Drain.
  • Drain shrimp, reserving marinade.
  • Thread shrimp, zucchini and bell pepper on 8 metal skewers.
  • Grill kabobs on rack of uncovered grill directly over medium coals 10 to 12 minutes or until shrimp turn pink and vegetables are tender, turning once and brushing occasionally with some marinade during first half of cooking.
  • Or, broil on unheated rack of broiler pan 3 to 4 inches from heat 10 to 12 minutes, turning once and brushing occasionally with some marinade during the first half of cooking.
  • Discard any remaining marinade.
  • Garnish with fresh dill sprigs if desired.

WW MARINATED NEW POTATO SALAD - 4 PTS.



Ww Marinated New Potato Salad - 4 Pts. image

Make and share this Ww Marinated New Potato Salad - 4 Pts. recipe from Food.com.

Provided by teresas

Categories     Potato

Time 1h50m

Yield 1 cup, 6 serving(s)

Number Of Ingredients 12

2 lbs small red potatoes, cut into eights
1/2 cup celery, chopped
1/2 cup green onion, sliced
1/3 cup red bell pepper, chopped
1 1/2 tablespoons fresh parsley, chopped
6 tablespoons white wine vinegar
1 tablespoon Dijon mustard
3 teaspoons sugar
2 teaspoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1 garlic clove, minced

Steps:

  • Place potatoes in a saucepan; cover with water, and bring to a boil.
  • Reduce heat; simmer 13 minutes or just until tender; drain.
  • Rinse under cold water; drain well.
  • Place in a bowl; cover and chill 30 minutes.
  • Add celery and next 3 ingredients; toss well.
  • Combine vinegar and next 6 ingredients in a small bowl; stir well with a whisk.
  • Pour over potato salad; toss gently.
  • Cover and chill at least 1 hour.
  • Toss gently before serving.

More about "ww glazed shrimp kabobs 4 pts recipes"

GLAZED SHRIMP KABOBS RECIPE - RECIPEZAZZ.COM
This is out of an old Weight Watchers magazine. It had 4 points on the old program. It shows Cal-201, Fat-2.4, Fiber-0.6. Recipe Categories . Course. Appetizers (3029) Beverages (2087) Breakfast (2554) Desserts (5678) Dinner (11633) Lunch (6800) Ingredient. Beef (3306) Pasta (1861) Pork (3383) Poultry (3985) Salmon (489) Cuisine. Asian (1118) Indian (417) Italian …
From recipezazz.com


GLAZED SHRIMP KABOBS RECIPE - RECIPEZAZZ.COM
This is out of an old Weight Watchers magazine. It had 4 points on the old program. It shows Cal-201, Fat-2.4, Fiber-0.6. Recipe Categories . Course. Appetizers (3030) Beverages (2087) Breakfast (2568) Desserts (5697) Dinner (11642) Lunch (6809) Ingredient. Beef (3307) Pasta (1866) Pork (3389) Poultry (3993) Salmon (489) Cuisine. Asian (1118) Indian (418) Italian …
From recipezazz.com


GLAZED SHRIMP KABOBS RECIPE - RECIPEZAZZ.COM
This is out of an old Weight Watchers magazine. It had 4 points on the old program. It shows Cal-201, Fat-2.4, Fiber-0.6. Recipe Categories . Course. Appetizers (3038) Beverages (2109) Breakfast (2601) Desserts (5732) Dinner (11661) Lunch (6819) Ingredient. Beef (3355) Pasta (1884) Pork (3436) Poultry (4008) Salmon (493) Cuisine. Asian (1118) Indian (423) Italian …
From recipezazz.com


GLAZED SHRIMP KABOBS RECIPE - RECIPEZAZZ.COM
This is out of an old Weight Watchers magazine. It had 4 points on the old program. It shows Cal-201, Fat-2.4, Fiber-0.6. Recipe Categories . Course. Appetizers (3020) Beverages (2081) Breakfast (2532) Desserts (5644) Dinner (11608) Lunch (6786) Ingredient. Beef (3267) Pasta (1840) Pork (3338) Poultry (3959) Salmon (488) Cuisine. Asian (1115) Indian (413) Italian …
From recipezazz.com


GLAZED SHRIMP KABOBS RECIPE - RECIPEZAZZ.COM
This is out of an old Weight Watchers magazine. It had 4 points on the old program. It shows Cal-201, Fat-2.4, Fiber-0.6. Recipe Categories . Course. Appetizers (3073) Beverages (2144) Breakfast (2730) Desserts (5823) Dinner (11703) Lunch (6856) Ingredient. Beef (3444) Pasta (1934) Pork (3558) Poultry (4066) Salmon (503) Cuisine. Asian (1126) Indian (428) Italian …
From recipezazz.com


10 WEIGHT WATCHERS STEAK RECIPES - CHEFS & RECIPES
Directions: In a 5 or 6 quart slow cooker, combine the broth and chili powder and whisk to combine. Include steak. Steak should be cooked for 4–5 hours on high heat or 8–10 hours on low heat, covered. The steak should now be on the cutting board. Throw away all the cooking liquid except for a quarter of a cup.
From chefsandrecipes.com


WW GLAZED SHRIMP KABOBS - 4 PTS. RECIPE - FOOD.COM
Mar 11, 2017 - This is out of an old Weight Watchers magazine. It shows Cal-201, Fat-2.4, Fiber-0.6
From pinterest.com


WW GLAZED SHRIMP KABOBS - 4 PTS. RECIPE - FOOD.COM
Nov 18, 2014 - This is out of an old Weight Watchers magazine. It shows Cal-201, Fat-2.4, Fiber-0.6. Nov 18, 2014 - This is out of an old Weight Watchers magazine. It shows Cal-201, Fat-2.4, Fiber-0.6. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe …
From pinterest.com


GLAZED SHRIMP KABOBS RECIPE - RECIPEZAZZ.COM
2015-12-03 1 1/2 pounds shrimp (large) 14 ounces pineapple chunks (2 cups chunks or canned, drained) 1/3 cup sugar-free apricot jam (apricot all-fruit, no sugar added) 1 tablespoon rice vinegar. 1 tablespoon low-sodium soy sauce. 1 …
From recipezazz.com


WW GLAZED SHRIMP KABOBS - 4 PTS. - MASTERCOOK
1 1⁄2 lbs shrimp, large; 2 cups pineapple chunks, fresh (or canned, drained) 1⁄3 cup apricot jam, all-fruit, no sugar added; 1 tablespoon rice vinegar
From mastercook.com


WW GLAZED SHRIMP KABOBS - 4 PTS. RECIPE
Thread shrimp and pineapple alternately onto 8 (12-inch) skewers; set aside. Spoon apricot spread into a medium bowl, and chop any large chunks of apricot, if desired. Add rice vinegar and next 3 ingredients, and stir well.
From recipenode.com


Related Search