Ww Garlicky Lemon Scallops 4 Points Recipes

LEMON SHALLOT SCALLOPS - WEIGHT WATCHER FRIENDLY

Steps:

• Heat oil in a large skillet over medium high heat. Sprinkle scallops with salt and pepper. Add scallops to pan and saute 2 minutes on each side. Remove scallops from pan and keep warm.
• Melt butter in pan. Add shallots and garlic; saute 30 seconds. Add wine and juice; cook 1 minute. Return scallops to pan; toss to coat. Remove from heat; sprinkle with parsley. Serve with lemon wedges if desired.

SCALLOPS WITH GARLIC BREAD CRUMBS-WEIGHT WATCHERS

Steps:

• Spray the rack of a broiler pan with nonstick spray and preheat the broiler.
• Combine all ingredients except scallops in a large bowl then add the scallops and toss to cover.
• Place the scallops on the broiler rack in a single layer and lightly spray with nonstick spray. Broil 4 inches from the heat until golden brown, about 4 min., (do NOT turn).

WEIGHT WATCHERS BAKED SHRIMP IN LEMON GARLIC SAUCE-4 POINTS

Steps:

• Preheat oven to 425 degrees.
• Arrange shrimp in single layer in a 13 x 9 baking dish coated with cooking spray.
• Combine lemon juice and next 5 ingredients; pour over shrimp.
• Bake at 425 degrees or 8 to 10 minutes or until shrimp are done.
• Sprinkle parsley over shrimp, serve immediately.