Ww Fire And Ice Melon Soup 2 Pts Recipes

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COLD MELON SOUP



Cold Melon Soup image

Many different types of melons can be used in this cool, fresh soup, however, honeydew melons defnitely are the best.

Provided by morgainegeiser

Categories     Melons

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

4 cups ripe honeydews, cut into small balls
4 teaspoons lime juice
2 teaspoons honey
1 cup nonfat vanilla yogurt
1/2 cup honeydew balls (to garnish)

Steps:

  • In a blender container, combine honeydew, lime juice, and honey. Blend until smooth. Pour into a bowl and add yogurt.
  • Beat with a fork or wire whisk until blended.
  • Chill several hours.
  • Serve cold.
  • Whisk before serving and garnish each bowl with a few melon balls.
  • NOTE: chilling time not included with prep time.

Nutrition Facts : Calories 81, Fat 0.3, SaturatedFat 0.1, Sodium 34.8, Carbohydrate 20.7, Fiber 1.6, Sugar 18.5, Protein 1.1

SHARLYN MELON SOUP



Sharlyn Melon Soup image

Make and share this Sharlyn Melon Soup recipe from Food.com.

Provided by Amberh11

Categories     Melons

Time 10m

Yield 4 cups, 4-6 serving(s)

Number Of Ingredients 4

1 sharlyn melon
pomegranate juice
1 tablespoon honey
1 pinch salt

Steps:

  • Cut Sharlyn Melon into one inch cubes. Place into a blender with other ingredients and blend until smooth. I used about a tablespoon of Honey but you might use more or less depending on your preference or how sweet the melon is. Chill before serving.
  • When serving place 1 tsp of pomegranate juice in the center and swirl into the soup.

Nutrition Facts : Calories 16, Sodium 39, Carbohydrate 4.3, Sugar 4.3

YIN-YANG MELON SOUP



Yin-Yang Melon Soup image

This is very pretty for a summer dinner, people will think it to you all day to make..just don't tell them how quick it was.

Provided by Dancer

Categories     Melons

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb peeled green melon, such as honeydew,cut into 1 inch dice (3 cups)
1/4 cup mint leaf
1/4 cup fresh lime juice
2 tablespoons sugar
1 lb peeled orange melon, such as cantaloupe,cut into 1 inch dice (3 cs.)
3 tablespoons fresh lemon juice

Steps:

  • In a food processor or blender, puree the green melon with the mint, lime juice and 1 tbsp.
  • of the sugar.
  • Pour into a pitcher and refrigerate until chilled, about 1 hour.
  • Rinse out the blender.
  • Add the orange melon, lemon juice and the remaining 1 tbsp.
  • of sugar and puree.
  • Pour into a pitcher and refrigerate until chilled, about 1 hour.
  • At the same time, pour both soups from opposite sides into shallow bowls, taking care to keep them from mixing, and serve.
  • The soups can be refrigerated overnight.

TWO-TONE MELON SOUP



Two-Tone Melon Soup image

This recipe is from More Vitality Cooking, 1997, send to me in a recent cookbook swap! Here ripe melons are the key to a very tasty & healthy soup! Preparation time does not include the 4 hours needed for the pureed melons to chill!

Provided by Sydney Mike

Categories     Low Protein

Time 5m

Yield 8 cups, 4 serving(s)

Number Of Ingredients 4

1 large cantaloupe, ripe
1 large honeydew melon, ripe
8 teaspoons lime juice, fresh
1/2 cup yogurt (optional) or 1/2 cup sour cream (optional)

Steps:

  • Slice, deseed & peel melons, then cut them into chunks, placing each melon in separate bowls.
  • In a blender puree cantaloupe, then pour back into its bowl.
  • Repeat for the honeydew, keeping each pureed melon separate.
  • Stir 2 to 4 teaspoons of lime juice into each puree.
  • Refrigerate until well chilled, at least 4 hours, but no longer than 24 hours.
  • To serve, pour some of each puree into a separate measuring cup, then SIMULTANEOUSLY pour each measured amount into opposite sides of the same wide soup bowl. DO NOT MIX.
  • If desired, add a little yogurt to center of each bowl & swirl it a little between the two purees!

CHILLED MINTED MELON SOUP



Chilled minted melon soup image

Serve this cool minty dish as a first course or an after-dinner treat to beat the summer heat. Pre-cut melon makes preparation a breeze. While the ginger may seem like an unexpected addition, its spicy bite adds depth and elevates the flavor giving this fruit forward soup a fresh spin. For variation, you could replace the honeydew with either cantaloupe or watermelon. You can make this soup ahead and store it in the refrigerator-just give it a good stir before serving. Plan to double it to enjoy with lunch or to keep handy for a refreshing snack later in the week.

Categories     Appetizers

Time 10m

Yield 4 servings

Number Of Ingredients 5

4.5 cup(s) Honeydew melon cubed and chilled
1 cup(s) Mint leaves fresh, loosely-packed
3 Tbsp Fresh lime juice
1 tsp Ginger root fresh, grated
0.25 cup(s) Plain fat free yogurt

Steps:

  • Purée honeydew, mint, lime juice and ginger in a blender until smooth (you may have to do this in batches).
  • Serve immediately or transfer to a container and refrigerate up to 2 days. Top each portion with 1 tablespoon of yogurt before serving. Garnish with slivered mint leaves if desired. Yields about 1 cup per serving.

Nutrition Facts : Calories 52 kcal

WW FIRE-AND-ICE MELON SOUP - 2 PTS



Ww Fire-And-Ice Melon Soup - 2 Pts image

Make and share this Ww Fire-And-Ice Melon Soup - 2 Pts recipe from Food.com.

Provided by teresas

Categories     Melons

Time 2h15m

Yield 1 cup, 3 serving(s)

Number Of Ingredients 6

4 cups honeydew melon, peeled and cubed
3 tablespoons lime juice, fresh
1 tablespoon sugar
1 tablespoon mint leaf, fresh
1/8 teaspoon salt
1 -2 jalapeno pepper, halved and seeded

Steps:

  • Combine melon, lime juice, sugar, mint leaves, salt, and jalapeno pepper in a blender, and process until mixture is smooth.
  • Cover and chill.
  • Serve chilled, garnished with mint sprigs, if desired.

Nutrition Facts : Calories 106.7, Fat 0.4, SaturatedFat 0.1, Sodium 140, Carbohydrate 27.3, Fiber 2.1, Sugar 23.8, Protein 1.4

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